Traditional mushroom groats get an extra dose of iron and calcium thanks to red lentils and tofu. Barley groats may remind you of the soups from elementary school that we didn't really like, but this is a completely different level of very tasty food. It smells…
Slovak classic in a vegan version from Maktarinka. Unlike the classic version, tofu with lecho does not contain any cholesterol. However, thanks to tofu, it contains a lot of protein and calcium. Serving: 300 g lecho + 50 g pastry You can also find the recipe in the downloadable cookbook…
The recipe is from Maktarinka for Japanese food. Of course, with ingredients commonly available in Slovakia. Traditional teriyaki sauce comes from Japan and contains, in addition to soy sauce, mirin and sake. Mirin and sake are two similar types of Japanese cooking alcohol, which…
Recipe from Maktarinka, a Slovak classic in a vegan version. The dish is rich in calcium and protein thanks to tofu. Serving: 200 g tofu with leek + 150 g rice = 350 g You can also find the recipe in the downloadable cookbook Tofu recipes,…
Chef Ján Duda from Bidfood Slovakia, sro cooked a classic "sirloin" sauce and a red bean meatball for Zelená jedáleň. The meatball is based on beans, rice and spelt flakes. To keep all the ingredients together well, the chef used boiled potatoes. Well…
Red curry with basmati rice. We used smoked tofu as the legume. The preparation of this dish is very simple and quick, as the vegetables are only briefly fried and all the necessary spices are already mixed in the red curry paste. Pay attention to the composition of the red…
Bean stew with bread. Quick and easy. Today we will use sterilized beans, but with a little planning you can also make it from dried beans. If we want a non-traditional stew, we can add: 1 tsp Cocoa 1 tsp Cinnamon pour it with red wine, but…
An unconventional-traditional video recipe for LENTIL stew with TOFU sausage. Although chef Ján Duda from Bidfood Slovakia, sro likes to joke that: "Black lentils cook for about 3.5 hours and need to be soaked a week before, there is no need to soak them at all and they cook...
A very simple Asian-style recipe from Maktarinka, Full of calcium, thanks to tofu and broccoli. Serving: 150 g tofu + 150 g rice + 50 g broccoli = 350 g The recipe can also be found in the downloadable cookbook Tofu Recipes, which was created…
Fried cauliflower with potato-mayonnaise salad. And where is the LEGUME? It's hiding in the salad in the form of red lentil mayonnaise and it's definitely worth mentioning again! Moreover, chef Ján Duda will show you this time clearly, so there's no chance that...
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