Tofu with mushrooms

Classic food is often very easy and quick to make make veganIn this case, the main ingredients are tofu and mushrooms. It is thanks to the tofu that the dish does not contain none cholesterol. but contains lots of protein and calcium.

Serve with rice, or even quinoa or bulgur.

Serving size: 200 g tofu with mushrooms + 150 g rice = 350 g serving

The recipe was compiled by Maktarinka and you can also find it in cookbook e-book downloadable Tofu recipes, which was created in collaboration with the company AlfaBio, sro

Ingredients for 10 servings

• 20 ml Vegetable oil
• 700 g LUNTER Tofu natural
• 75 g Onion
• 575 g Mushrooms
• 25 g Ground sweet paprika
• 5 g Ground black pepper
• 950 ml Vegetable broth
• 75 ml Soy sauce
• 200ml Water
• 20 g Cornstarch

Technological process

1. Cut the tofu into any shapes you like and fry in oil for 4-5 minutes on all sides until golden brown.
2. Add finely chopped onion and sliced mushrooms, black pepper and sweet paprika to the tofu. Sauté everything together for 5 minutes.
3. Add the vegetable broth and soy sauce and bring to a boil. Cook for 5 minutes, add the starch mixed in water and cook for another 5 minutes.
4. Serve with rice.