Chia puding s lesným ovocím - Zelená jedáleň

Type
Dessert

Raw material
Chia seeds

Difficulty
Beginner

Author
Green dining room

Preparing this pudding will give you it won't take much time and you don't even have to be an experienced cook. Chia seeds after contact with liquid components swell and they will create a gel-like structureThe pudding is only slightly sweet, but if you have a sweet tooth, the layer of cooked fruit will flavor this pudding and will definitely please you.

In addition, chia seeds are an excellent a source of omega-3 unsaturated fatty acids, which are essential for the proper functioning of the body. In addition, they also contain lots of protein and other micronutrients.

Serving = 220 g

Ingredients for 10 servings

900 ml soy milk
100 ml coconut milk
150 g black chia seeds
35 g chicory syrup
500 g granulated sugar
500 g frozen forest mix
mint leaves

Technological process

Pour both types of milk together into 1 large pot, add agave syrup and boil for 2 minutes.
Divide the chia seeds evenly into cups, about 15 g per cup, and pour over the boiled milk, leaving room for the fruit topping.
Let the pudding cool and set.
In a second pot, boil the fruit mixture with sugar, then pour it over the puddings.
Garnish with a mint leaf.