{"id":8510,"date":"2022-09-24T17:10:06","date_gmt":"2022-09-24T15:10:06","guid":{"rendered":"https:\/\/zelenajedalen.sk\/?post_type=recept&#038;p=8510"},"modified":"2022-09-24T22:56:54","modified_gmt":"2022-09-24T20:56:54","slug":"fregula-sarda-sardinska-tarhona","status":"publish","type":"recept","link":"https:\/\/zelenajedalen.sk\/sk_sk\/recept\/fregula-sarda-sardinska-tarhona\/","title":{"rendered":"Fregula Sarda (Sard\u00ednska tarho\u0148a)"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/09\/Fregula_sarda_tarhona.jpg\" alt=\"\" class=\"wp-image-8496\" srcset=\"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/09\/Fregula_sarda_tarhona.jpg 800w, https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/09\/Fregula_sarda_tarhona-300x200.jpg 300w, https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/09\/Fregula_sarda_tarhona-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns recept-stats is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"receptMeta\"><div class=\"receptMetaSingle\"><i class=\"fas fa-utensils\"><\/i><p><b>Druh<\/b><\/br>Hlavn\u00e9 jedlo<\/p><\/div><div class=\"receptMetaSingle\"><i class=\"fas fa-seedling\"><\/i><p><b>Surovina<\/b><\/br>Cestoviny<\/p><\/div><div class=\"receptMetaSingle\"><i class=\"fa-solid fa-arrow-trend-up\"><\/i><p><b>N\u00e1ro\u010dnos\u0165<\/b><\/br>Stredne pokro\u010dil\u00fd<\/p><\/div><div class=\"receptMetaSingle\"><i class=\"fa-solid fa-user\"><\/i><p><b>Autor<\/b><\/br>Zelen\u00e1 jed\u00e1le\u0148<\/p><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<p><strong>Fregula <\/strong>je sard\u00ednska cestovina v tvare gu\u013e\u00f4\u010dok, ktor\u00e9 s\u00fa predpra\u017een\u00e9 a varia sa v dostato\u010dnom mno\u017estve vody, ako be\u017en\u00e9 cestoviny. Je dostupn\u00e1 v troch ve\u013ekostiach, od mal\u00fdch gu\u013e\u00f4\u010dok a\u017e po ve\u013ekos\u0165 hrachu.<\/p>\n<p><\/p>\n\n\n\n<\/p>\n<p><strong>Fregula Sarda<\/strong> je typick\u00e9 sard\u00ednske jedlo, ktor\u00e9 sa pod\u00e1va s morsk\u00fdmi plodmi. Koordin\u00e1torka projektu Zelen\u00e1 jed\u00e1le\u0148 &#8211; Lucy Trefn\u00e1 &#8211; zostavila <strong>veg\u00e1nsku verziu<\/strong> z <strong>tarhone <\/strong>a sez\u00f3nnej varenej <strong>\u010dervenej repy<\/strong>. Dostatok bielkov\u00edn je zabepe\u010dn\u00fd v\u010faka <strong>\u0161o\u0161ovici<\/strong>.<\/p>\n<p>Jedlo je s\u00fdte a lacn\u00e9 &#8211; orienta\u010dn\u00e1<strong> cena za jednu porciu je 0,35 EUR bez DPH<\/strong> (09\/2022).<\/p>\n<p>\n<\/div>\n<\/div>\n\n\n<p><!-- \/wp:post-content --><\/p>\n<p><!-- wp:columns --><\/p>\n<div class=\"wp-block-columns\"><!-- wp:column -->\n<p>\u00a0<\/p>\n<div class=\"wp-block-column\"><!-- wp:paragraph {\"fontSize\":\"large\"} -->\n<p>\u00a0<\/p>\n<p class=\"has-large-font-size\">Suroviny na 10 porci\u00ed<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:list --><\/p>\n<ul id=\"block-83234b5a-e8c3-41c4-ab68-7cd5026229b9\">\n<li>1 100 g \u010cerven\u00e1 repa<\/li>\n<li>450 g \u0160o\u0161ovica<\/li>\n<li>630 ml Voda na varenie \u0161o\u0161ovice<\/li>\n<li>1 200 g Tarho\u0148a<\/li>\n<li>230 ml Rastlinn\u00fd olej na pra\u017eenie tarhone<\/li>\n<li>1 600 ml Voda na varenie tarhone<\/li>\n<li>30 g So\u013e<\/li>\n<li>10 g Rasca<\/li>\n<li>90 ml Olej na pra\u017eenie cvikle<\/li>\n<li>370 g Cibu\u013ea<\/li>\n<li>15 g So\u013e<\/li>\n<li>20 g \u010cerstv\u00fd rozmar\u00edn<\/li>\n<li>5 g Mlet\u00e9 \u010dierne korenie<\/li>\n<li>20 g Cesnak<\/li>\n<\/ul>\n<p><!-- \/wp:list --><\/p>\n<\/div>\n<p><!-- \/wp:column --><\/p>\n<p><!-- wp:column --><\/p>\n<div class=\"wp-block-column\"><!-- wp:paragraph {\"fontSize\":\"large\"} -->\n<p>\u00a0<\/p>\n<p class=\"has-large-font-size\">Technologick\u00fd postup<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:list {\"ordered\":true} --><\/p>\n<ol>\n<li>\u010cerven\u00fa repu umyjeme, d\u00e1me do hrnca a zalejeme vodou, aby bola cel\u00e1 ponoren\u00e1. Var\u00edme pod\u013ea ve\u013ekosti cca 15 \u2013 30 min\u00fat. \u010ci je hotov\u00e1 zist\u00edme tak, \u017ee do nej zapichneme vidli\u010dku. Ak vidli\u010dka repu prepichne \u013eahko, je hotov\u00e1. Ak ide \u0165a\u017eko, povar\u00edme e\u0161te zo 5 min\u00fat. Po vychladnut\u00ed o\u0161\u00fapeme a nakr\u00e1jame na cca 2 cm ve\u013ek\u00e9 k\u00fasky.<\/li>\n<li>\u0160o\u0161ovicu d\u00e1me vari\u0165 do 630 ml vody. Var\u00edme cca 25 min\u00fat, pokia\u013e sa cel\u00e1 voda nevpije a \u0161o\u0161ovice nebude m\u00e4kk\u00e1. (Vodu nesol\u00edme.)<\/li>\n<li>K\u00fdm sa var\u00ed \u0161o\u0161ovica, priprav\u00edme tarho\u0148u. V hrnci rozohrejeme 90 ml oleja a prid\u00e1me tarho\u0148u, ktor\u00fa za ob\u010dasn\u00e9ho mie\u0161ania pra\u017e\u00edme cca 4 &#8211; 5 min\u00fat, pokia\u013e nie je v\u00e4\u010d\u0161ina gu\u013e\u00f4\u010dok hned\u00fdch. Tarho\u0148u n\u00e1sledne var\u00edme 8 min\u00fat v 1 600 ml slanej vode. Voda sa tie\u017e cel\u00e1 vpije, ako pri \u0161o\u0161ovici a nie je potrebn\u00fa ju zlieva\u0165.<\/li>\n<li>V dostato\u010dne ve\u013ekej panvici rozp\u00e1lime olej, prid\u00e1me na polmesia\u010diky nakr\u00e1jan\u00fa cibu\u013eu, nadrobno nasekan\u00fd cesnak, rascu a uvaren\u00fa \u010derven\u00fa repu nakr\u00e1jan\u00fa na kocky. Pra\u017e\u00edme asi 7 min\u00fat. \u010cerven\u00e1 repa by mala ma\u0165 na sebe od pra\u017eenia tenk\u00fa k\u00f4rku.<\/li>\n<li>Do panvice s \u010dervenou repou prid\u00e1me uvaren\u00fa tarhno\u0148u, \u0161o\u0161ovicu, nasekan\u00fd rozmar\u00edn, so\u013e a mlet\u00e9 \u010dierne korenie a jemne premie\u0161ame. Prid\u00e1me pod\u013ea potreby olivov\u00fd olej, aby Fregula nebola such\u00e1. Pod\u00e1vame posypan\u00e9 nasekanou petr\u017elenovou v\u0148a\u0165ou.<\/li>\n<\/ol>\n<p><!-- \/wp:list --><\/p>\n<\/div>\n<p><!-- \/wp:column --><\/p>\n<\/div>\n<p><!-- \/wp:columns --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>","protected":false},"excerpt":{"rendered":"<p>Fregula je sard\u00ednska cestovina v tvare gu\u013e\u00f4\u010dok, ktor\u00e9 s\u00fa predpra\u017een\u00e9 a varia sa v dostato\u010dnom mno\u017estve vody, ako be\u017en\u00e9 cestoviny. Je dostupn\u00e1 v troch ve\u013ekostiach, od mal\u00fdch gu\u013e\u00f4\u010dok a\u017e po ve\u013ekos\u0165 hrachu. Fregula Sarda je typick\u00e9 sard\u00ednske jedlo, ktor\u00e9 sa pod\u00e1va s morsk\u00fdmi plodmi. Koordin\u00e1torka projektu Zelen\u00e1 jed\u00e1le\u0148 &#8211; Lucy Trefn\u00e1 &#8211; zostavila veg\u00e1nsku verziu [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":8496,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"give_campaign_id":0,"_monsterinsights_skip_tracking":false,"footnotes":"","_links_to":"","_links_to_target":""},"druh":[31],"surovina":[39,69,59],"narocnost":[52],"typ":[],"autor":[66],"class_list":["post-8510","recept","type-recept","status-publish","has-post-thumbnail","hentry","druh-hlavne-jedlo","surovina-cestoviny","surovina-cvikla","surovina-sosovica-strukoviny","narocnost-stredne-pokrocily","autor-zelena-jedalen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fregula Sarda (Sard\u00ednska tarho\u0148a) - Zelen\u00e1 jed\u00e1le\u0148<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zelenajedalen.sk\/sk_sk\/recept\/fregula-sarda-sardinska-tarhona\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fregula Sarda (Sard\u00ednska tarho\u0148a) - Zelen\u00e1 jed\u00e1le\u0148\" \/>\n<meta property=\"og:description\" content=\"Fregula je sard\u00ednska cestovina v tvare gu\u013e\u00f4\u010dok, ktor\u00e9 s\u00fa predpra\u017een\u00e9 a varia sa v dostato\u010dnom mno\u017estve vody, ako be\u017en\u00e9 cestoviny. 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