{"id":7930,"date":"2022-07-07T12:34:19","date_gmt":"2022-07-07T10:34:19","guid":{"rendered":"https:\/\/zelenajedalen.sk\/?post_type=recept&p=7930"},"modified":"2022-07-25T11:26:49","modified_gmt":"2022-07-25T09:26:49","slug":"tofu-na-hrasku-s-tarhonou-2","status":"publish","type":"recept","link":"https:\/\/zelenajedalen.sk\/sk_sk\/recept\/tofu-na-hrasku-s-tarhonou-2\/","title":{"rendered":"Tofu na hr\u00e1\u0161ku s tarho\u0148ou"},"content":{"rendered":"\n
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Druh<\/b><\/br>Hlavn\u00e9 jedlo<\/p><\/div>

<\/i>

Surovina<\/b><\/br>Tofu<\/p><\/div>

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N\u00e1ro\u010dnos\u0165<\/b><\/br>Za\u010diato\u010dn\u00edk<\/p><\/div>

<\/i>

Autor<\/b><\/br>Maktarinka<\/p><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n


Tarho\u0148a <\/strong>je popri ry\u017ei a zemiakoch trocha zabudnut\u00e1 pr\u00edloha, \u010do je \u0161koda, preto\u017ee m\u00e1 jedine\u010dn\u00fa \u0161trukt\u00faru <\/strong>a v\u00fdborne sa hod\u00ed k om\u00e1\u010dkam, tofu a zelenine<\/strong> od v\u00fdmyslu sveta. Vysk\u00fa\u0161ajte toto lacn\u00e9 <\/strong>a s\u00fdte <\/strong>jedlo z hr\u00e1\u0161ku, tofu a rastlinnej smotany, ktor\u00e9 je nen\u00e1ro\u010dn\u00e9 na suroviny a r\u00fdchlo je na stole. Ur\u010dite v\u00e1m zachut\u00ed.<\/p>\n\n\n\n

Recept zostavila\u00a0Maktarinka<\/a>. <\/p>\n<\/div>\n<\/div>\n\n\n\n

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Suroviny na 10 porci\u00ed<\/p>\n\n\n\n

  • 75 ml Rastlinn\u00fd olej<\/li>
  • 900 g Lunter tofu \u00faden\u00e9<\/li>
  • 75 ml S\u00f3jov\u00e1 om\u00e1\u010dka<\/li>
  • 2,5 \u010cL Sladk\u00e1 mlet\u00e1 paprika<\/li>
  • 1,5 \u010cL Drven\u00e1 rasca<\/li>
  • 1250 ml Zeleninov\u00fd v\u00fdvar<\/li>
  • 600 g Mrazen\u00fd hr\u00e1\u0161ok<\/li>
  • 200 ml Rastlinn\u00e1 smotana<\/li>
  • 1,5 PL Kukuri\u010dn\u00fd \u0161krob<\/li>
  • So\u013e<\/li>
  • \u010cierne korenie<\/li><\/ul>\n<\/div>\n\n\n\n
    \n

    Technologick\u00fd postup<\/p>\n\n\n\n

    1. Tofu si nakr\u00e1jame na pl\u00e1tky \u010di kocky a opra\u017e\u00edme na oleji dozlatista. <\/li>
    2. Prid\u00e1me s\u00f3jov\u00fa om\u00e1\u010dku a korenie a e\u0161te chv\u00ed\u013eu mie\u0161ame  a restujeme. <\/li>
    3. Prid\u00e1me zeleninov\u00fd v\u00fdvar a hr\u00e1\u0161ok. Privedieme k varu. <\/li>
    4. V rastlinnej smotane poriadne rozmie\u0161ame kukuri\u010dn\u00fd \u0161krob. Zmes primie\u0161ame k tofu s hr\u00e1\u0161kom. Var\u00edme 3-4 min\u00faty do zhustnutia om\u00e1\u010dky.<\/li>
    5. Dochut\u00edme \u0161tipkou soli a \u010dierneho korenia. Pod\u00e1vame s tarho\u0148ou.<\/li><\/ol>\n<\/div>\n<\/div>\n\n\n\n

      <\/p>\n","protected":false},"excerpt":{"rendered":"

      Tarho\u0148a je popri ry\u017ei a zemiakoch trocha zabudnut\u00e1 pr\u00edloha, \u010do je \u0161koda, preto\u017ee m\u00e1 jedine\u010dn\u00fa \u0161trukt\u00faru a v\u00fdborne sa hod\u00ed k om\u00e1\u010dkam, tofu a zelenine od v\u00fdmyslu sveta. Vysk\u00fa\u0161ajte toto lacn\u00e9 a s\u00fdte jedlo z hr\u00e1\u0161ku, tofu a rastlinnej smotany, ktor\u00e9 je nen\u00e1ro\u010dn\u00e9 na suroviny a r\u00fdchlo je na stole. Ur\u010dite v\u00e1m zachut\u00ed. Recept zostavila\u00a0Maktarinka. […]<\/p>\n","protected":false},"author":4,"featured_media":7926,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"give_campaign_id":0,"_monsterinsights_skip_tracking":false,"footnotes":"","_links_to":"","_links_to_target":""},"druh":[31],"surovina":[36],"narocnost":[51],"typ":[],"autor":[62],"class_list":["post-7930","recept","type-recept","status-publish","has-post-thumbnail","hentry","druh-hlavne-jedlo","surovina-tofu","narocnost-zaciatocnik","autor-maktarinka"],"yoast_head":"\nTofu na hr\u00e1\u0161ku s tarho\u0148ou - Zelen\u00e1 jed\u00e1le\u0148<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zelenajedalen.sk\/sk_sk\/recept\/tofu-na-hrasku-s-tarhonou-2\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tofu na hr\u00e1\u0161ku s tarho\u0148ou - Zelen\u00e1 jed\u00e1le\u0148\" \/>\n<meta property=\"og:description\" content=\"Tarho\u0148a je popri ry\u017ei a zemiakoch trocha zabudnut\u00e1 pr\u00edloha, \u010do je \u0161koda, preto\u017ee m\u00e1 jedine\u010dn\u00fa \u0161trukt\u00faru a v\u00fdborne sa hod\u00ed k om\u00e1\u010dkam, tofu a zelenine od v\u00fdmyslu sveta. 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