{"id":7918,"date":"2022-07-07T12:16:09","date_gmt":"2022-07-07T10:16:09","guid":{"rendered":"https:\/\/zelenajedalen.sk\/?post_type=recept&#038;p=7918"},"modified":"2022-07-25T11:30:05","modified_gmt":"2022-07-25T09:30:05","slug":"tofu-natierka-na-sposob-bryndzovej-2","status":"publish","type":"recept","link":"https:\/\/zelenajedalen.sk\/sk_sk\/recept\/tofu-natierka-na-sposob-bryndzovej-2\/","title":{"rendered":"Tofu n\u00e1tierka na sp\u00f4sob bryndzovej"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/07\/Tofu-natierka-na-sposob-bryndzovej.jpg\" alt=\"\" class=\"wp-image-7927\" srcset=\"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/07\/Tofu-natierka-na-sposob-bryndzovej.jpg 800w, https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/07\/Tofu-natierka-na-sposob-bryndzovej-300x200.jpg 300w, https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/07\/Tofu-natierka-na-sposob-bryndzovej-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns recept-stats is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"receptMeta\"><div class=\"receptMetaSingle\"><i class=\"fas fa-utensils\"><\/i><p><b>Druh<\/b><\/br>Desiata<\/p><\/div><div class=\"receptMetaSingle\"><i class=\"fas fa-seedling\"><\/i><p><b>Surovina<\/b><\/br>Tofu<\/p><\/div><div class=\"receptMetaSingle\"><i class=\"fa-solid fa-arrow-trend-up\"><\/i><p><b>N\u00e1ro\u010dnos\u0165<\/b><\/br>Za\u010diato\u010dn\u00edk<\/p><\/div><div class=\"receptMetaSingle\"><i class=\"fa-solid fa-user\"><\/i><p><b>Autor<\/b><\/br>Maktarinka<\/p><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<p>Ak bryndzov\u00e1 n\u00e1tierka patrila aj <strong>k v\u00e1\u0161mu detstvu<\/strong> a chcete si pochuti\u0165 na <strong>veg\u00e1nskej <\/strong>verzii, potrebujete iba zop\u00e1r be\u017en\u00fdch ingredienci\u00ed a <strong>3 min\u00faty<\/strong> \u010dasu. <\/p>\n\n\n\n<p>Cel\u00fd \u00faspech stoj\u00ed na <strong>bielom tofu<\/strong> ku ktor\u00e9mu prid\u00e1vame <strong>hor\u010dicu <\/strong>pre kyslos\u0165, veg\u00e1nske <strong>maslo <\/strong>pre dosiahnutie kr\u00e9movej lahodnej konzistencie a mlet\u00fa \u00faden\u00fa <strong>papriku <\/strong>a <strong>so\u013e <\/strong>na dochutenie. Ur\u010dite nakoniec nezabudnite na jarn\u00fa cibu\u013eku \u010di pa\u017e\u00edtku, ktor\u00e1 cel\u00fa n\u00e1tierku dotv\u00e1ra.<\/p>\n\n\n\n<p>Hotov\u00fa n\u00e1tierku si natrite na chlieb \u010di ro\u017eok a garantujeme, \u017ee v\u00e1s chu\u0165 vr\u00e1ti do \u0161kolsk\u00fdch lav\u00edc.<\/p>\n\n\n\n<p>Recept zostavila\u00a0<a href=\"https:\/\/www.instagram.com\/maktarinka\/?hl\" target=\"_blank\" rel=\"noreferrer noopener\">Maktarinka<\/a>.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-large-font-size\">Suroviny na 10 porci\u00ed<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>360 g Lunter tofu natur\u00e1lne<\/li><li>7-8 PL Plnotu\u010dn\u00e1 hor\u010dica<\/li><li>4 \u010cL Mlet\u00e1 \u00faden\u00e1 paprika<\/li><li>6 PL Veg\u00e1nsky roztierate\u013en\u00fd margar\u00edn<\/li><li>2 Hrste jarnej cibu\u013eky alebo pa\u017e\u00edtky<\/li><li>So\u013e<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-large-font-size\">Technologick\u00fd postup<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Z&nbsp;tofu \u010distou utierkou vytla\u010d\u00edme vodu a&nbsp;rozdrv\u00edme ho prstami na men\u0161ie \u010dasti. <\/li><li>Prid\u00e1me ho do food processora spolu s&nbsp;hor\u010dicou, \u00fadenou paprikou a&nbsp;maslom. M\u00f4\u017eeme pou\u017ei\u0165 aj ty\u010dov\u00fd mix\u00e9r. <\/li><li>Zmes rozmixujeme do n\u00e1tierkovej konzistencie a&nbsp;pod\u013ea chuti prid\u00e1me so\u013e, pr\u00edpadne viac hor\u010dice. <\/li><li>Nakoniec do n\u00e1tierky vmie\u0161ame nasekan\u00fa jarn\u00fa cibu\u013eku \u010di pa\u017e\u00edtku. Pod\u00e1vame s&nbsp;pe\u010divom.<\/li><\/ol>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ak bryndzov\u00e1 n\u00e1tierka patrila aj k v\u00e1\u0161mu detstvu a chcete si pochuti\u0165 na veg\u00e1nskej verzii, potrebujete iba zop\u00e1r be\u017en\u00fdch ingredienci\u00ed a 3 min\u00faty \u010dasu. Cel\u00fd \u00faspech stoj\u00ed na bielom tofu ku ktor\u00e9mu prid\u00e1vame hor\u010dicu pre kyslos\u0165, veg\u00e1nske maslo pre dosiahnutie kr\u00e9movej lahodnej konzistencie a mlet\u00fa \u00faden\u00fa papriku a so\u013e na dochutenie. Ur\u010dite nakoniec nezabudnite na [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":7927,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"give_campaign_id":0,"_monsterinsights_skip_tracking":false,"footnotes":"","_links_to":"","_links_to_target":""},"druh":[34,32],"surovina":[36],"narocnost":[51],"typ":[],"autor":[62],"class_list":["post-7918","recept","type-recept","status-publish","has-post-thumbnail","hentry","druh-desiata","druh-natierka","surovina-tofu","narocnost-zaciatocnik","autor-maktarinka"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tofu n\u00e1tierka na sp\u00f4sob bryndzovej - Zelen\u00e1 jed\u00e1le\u0148<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zelenajedalen.sk\/sk_sk\/recept\/tofu-natierka-na-sposob-bryndzovej-2\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tofu n\u00e1tierka na sp\u00f4sob bryndzovej - Zelen\u00e1 jed\u00e1le\u0148\" \/>\n<meta property=\"og:description\" content=\"Ak bryndzov\u00e1 n\u00e1tierka patrila aj k v\u00e1\u0161mu detstvu a chcete si pochuti\u0165 na veg\u00e1nskej verzii, potrebujete iba zop\u00e1r be\u017en\u00fdch ingredienci\u00ed a 3 min\u00faty \u010dasu. Cel\u00fd \u00faspech stoj\u00ed na bielom tofu ku ktor\u00e9mu prid\u00e1vame hor\u010dicu pre kyslos\u0165, veg\u00e1nske maslo pre dosiahnutie kr\u00e9movej lahodnej konzistencie a mlet\u00fa \u00faden\u00fa papriku a so\u013e na dochutenie. 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