{"id":7216,"date":"2022-05-05T17:20:31","date_gmt":"2022-05-05T15:20:31","guid":{"rendered":"https:\/\/zelenajedalen.sk\/?post_type=recept&#038;p=7216"},"modified":"2022-10-12T18:00:07","modified_gmt":"2022-10-12T16:00:07","slug":"stir-fry-s-hlavkovou-kapustou","status":"publish","type":"recept","link":"https:\/\/zelenajedalen.sk\/sk_sk\/recept\/stir-fry-s-hlavkovou-kapustou\/","title":{"rendered":"Stir fry s hl\u00e1vkovou kapustou"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/05\/DSC_6481-1024x683.jpg\" alt=\"veg\u00e1nske jedlo, styr fry s kapustou, hr\u00e1\u0161ok, mrkva, petr\u017elen\" class=\"wp-image-7198\" srcset=\"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/05\/DSC_6481-1024x683.jpg 1024w, https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/05\/DSC_6481-300x200.jpg 300w, https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/05\/DSC_6481-768x512.jpg 768w, https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/05\/DSC_6481-1536x1024.jpg 1536w, https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/05\/DSC_6481-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns recept-stats is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"receptMeta\"><div class=\"receptMetaSingle\"><i class=\"fas fa-utensils\"><\/i><p><b>Druh<\/b><\/br>Hlavn\u00e9 jedlo<\/p><\/div><div class=\"receptMetaSingle\"><i class=\"fas fa-seedling\"><\/i><p><b>Surovina<\/b><\/br>Hl\u00e1vkov\u00e1 kapusta<\/p><\/div><div class=\"receptMetaSingle\"><i class=\"fa-solid fa-arrow-trend-up\"><\/i><p><b>N\u00e1ro\u010dnos\u0165<\/b><\/br>Stredne pokro\u010dil\u00fd<\/p><\/div><div class=\"receptMetaSingle\"><i class=\"fa-solid fa-user\"><\/i><p><b>Autor<\/b><\/br>Zelen\u00e1 jed\u00e1le\u0148<\/p><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<p><strong>Hl\u00e1vkov\u00e1 kapusta<\/strong> je lacn\u00e1 surovina s dlhou prirodzenou trvanlivos\u0165ou. Patr\u00ed medzi na\u0161e <strong>dom\u00e1ce<\/strong> zeleniny, no napriek tomu je m\u00e1lo slovensk\u00fdch receptov, ktor\u00e9 ju obsahuj\u00fa.<\/p>\n\n\n\n<p><strong>Stir fry<\/strong> s hl\u00e1vkovou kapustou je ve\u013emi <strong>r\u00fdchle <\/strong>a <strong>jednoduch\u00e9<\/strong> jedlo. Treba si v\u0161ak v\u0161etky suroviny <strong>predom pripravi\u0165<\/strong> a po\u010das varenia <strong>pracova\u0165 <\/strong>mimoriadne <strong>r\u00fdchlo<\/strong>, aby zostali <strong>chrumkav\u00e9<\/strong>. V opa\u010dnom pr\u00edpade kapusta zm\u00e4kne a &#8230; u\u017e to nebude ono.<\/p>\n\n\n\n<p>Recept poch\u00e1dza od koordin\u00e1torky&nbsp;<strong>Zelenej jed\u00e1lne<\/strong>, Lucy Trefnej a n\u00e1jdete ho aj v&nbsp;<a href=\"https:\/\/zelenajedalen.sk\/eknihy\/\" target=\"_blank\" rel=\"noreferrer noopener\">kuch\u00e1rskej e-knihe<\/a>&nbsp;<strong>Recepty na jesenn\u00e9 varenie<\/strong>.<\/p>\n\n\n\n<p><strong>Orienta\u010dn\u00e1 cena<\/strong>&nbsp;na 1 porciu je&nbsp;<strong>0,54 EUR<\/strong>&nbsp;bez DPH (v \u010dase zostavenia receptu).<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-large-font-size\">Suroviny na 10 porci\u00ed<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>600 g Jasm\u00ednov\u00e1 ry\u017ea<\/li><li>200 ml Repkov\u00fd olej<\/li><li>20 g Cesnak<\/li><li>20 g \u010cerstv\u00fd z\u00e1zvor<\/li><li>100 g \u010cerven\u00e1 cibu\u013ea<\/li><li>500 g Hl\u00e1vkov\u00e1 kapusta<\/li><li>200 g Mrazen\u00fd hr\u00e1\u0161ok<\/li><li>200 g Mrkva<\/li><li>100 g Drven\u00e9 paradajky<\/li><li>200 ml S\u00f3jov\u00e1 om\u00e1\u010dka<\/li><li>50 ml Ry\u017eov\u00fd ocot<\/li><li>50 g Trstinov\u00fd cukor<\/li><li>50 g Kukuri\u010dn\u00fd \u0161krob<\/li><li>2 g Mlet\u00fd koriander <\/li><li>1 g Mlet\u00e1 rasca<\/li><li>4 g So\u013e<\/li><li>2 g Mlet\u00e9 \u010dierne korenie<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-large-font-size\">Technologick\u00fd postup<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Jazm\u00ednov\u00fa ry\u017eu si uvar\u00edme v osolenej vode.<\/li><li>K\u00fdm sa var\u00ed ry\u017ea, priprav\u00edme si ostatn\u00e9 suroviny. Nadrobno nakr\u00e1jame cibu\u013eu, cesnak a z\u00e1zvor a odlo\u017e\u00edme bokom. Hl\u00e1vkov\u00fa kapustu nakr\u00e1jame na tenk\u00e9 p\u00e1siky. Mrkvu nakr\u00e1jame na p\u00e1siky no\u017eom, alebo pou\u017eijeme \u0161peci\u00e1lnu \u0161krabku. Ka\u017ed\u00fa surovinu si odlo\u017e\u00edme osve bokom. Pri pra\u017een\u00ed budeme pracova\u0165 r\u00fdchlo, aby n\u00e1m stir fry neprihorelo a suroviny zostali chrumkav\u00e9.<\/li><li>E\u0161te pred samotn\u00fdm pra\u017een\u00edm si priprav\u00edme aj om\u00e1\u010dku. S\u00f3jov\u00fa om\u00e1\u010dku zmie\u0161ame s octom, cukrom, drven\u00fdmi paradajkami a kukuri\u010dn\u00fdm \u0161krobom a odlo\u017e\u00edme bokom.<\/li><li>Na wok panvici, alebo inej \u0161ir\u0161ej panvici rozp\u00e1lime olej, prid\u00e1me cibu\u013eu, cesnak a z\u00e1zvor a opra\u017e\u00edme k\u00fdm cibu\u013ea neza\u010dne mierne hnedn\u00fa\u0165.<\/li><li>Prid\u00e1me kapustu a za st\u00e1leho mie\u0161ania pra\u017e\u00edme asi 2 min\u00faty (z anglick\u00e9ho \u201estir fry\u201c = mie\u0161aj a pra\u017e).<\/li><li>Prid\u00e1me mrazen\u00fd hr\u00e1\u0161ok a uvaren\u00fa ry\u017eu a dobre premie\u0161ame. Zalejeme pripravenou om\u00e1\u010dkou. Mie\u0161ame a\u017e k\u00fdm neprejde om\u00e1\u010dka v jedle varom. Nakoniec prid\u00e1me p\u00e1siky mrkvy a posledn\u00fd kr\u00e1t z\u013eahka premie\u0161ame. (Mrkva ide na koniec, aby zostala chrumkav\u00e1). M\u00f4\u017eeme pod\u00e1va\u0165.<\/li><li>Stir fry m\u00f4\u017eeme na tanieri ozdobi\u0165 sekan\u00fdm \u010derstv\u00fdm koriandrom, \u010diernym sezamom, alebo sezamovou so\u013eou.<\/li><\/ol>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hl\u00e1vkov\u00e1 kapusta je lacn\u00e1 surovina s dlhou prirodzenou trvanlivos\u0165ou. Patr\u00ed medzi na\u0161e dom\u00e1ce zeleniny, no napriek tomu je m\u00e1lo slovensk\u00fdch receptov, ktor\u00e9 ju obsahuj\u00fa. Stir fry s hl\u00e1vkovou kapustou je ve\u013emi r\u00fdchle a jednoduch\u00e9 jedlo. Treba si v\u0161ak v\u0161etky suroviny predom pripravi\u0165 a po\u010das varenia pracova\u0165 mimoriadne r\u00fdchlo, aby zostali chrumkav\u00e9. V opa\u010dnom pr\u00edpade kapusta [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":7198,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"give_campaign_id":0,"_monsterinsights_skip_tracking":false,"footnotes":"","_links_to":"","_links_to_target":""},"druh":[31],"surovina":[74,41],"narocnost":[52],"typ":[],"autor":[66],"class_list":["post-7216","recept","type-recept","status-publish","has-post-thumbnail","hentry","druh-hlavne-jedlo","surovina-hlavkova-kapusta","surovina-ryza","narocnost-stredne-pokrocily","autor-zelena-jedalen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stir fry s hl\u00e1vkovou kapustou - Zelen\u00e1 jed\u00e1le\u0148<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zelenajedalen.sk\/sk_sk\/recept\/stir-fry-s-hlavkovou-kapustou\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stir fry s hl\u00e1vkovou kapustou - Zelen\u00e1 jed\u00e1le\u0148\" \/>\n<meta property=\"og:description\" content=\"Hl\u00e1vkov\u00e1 kapusta je lacn\u00e1 surovina s dlhou prirodzenou trvanlivos\u0165ou. Patr\u00ed medzi na\u0161e dom\u00e1ce zeleniny, no napriek tomu je m\u00e1lo slovensk\u00fdch receptov, ktor\u00e9 ju obsahuj\u00fa. Stir fry s hl\u00e1vkovou kapustou je ve\u013emi r\u00fdchle a jednoduch\u00e9 jedlo. Treba si v\u0161ak v\u0161etky suroviny predom pripravi\u0165 a po\u010das varenia pracova\u0165 mimoriadne r\u00fdchlo, aby zostali chrumkav\u00e9. 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