{"id":6745,"date":"2022-04-12T11:59:21","date_gmt":"2022-04-12T09:59:21","guid":{"rendered":"https:\/\/zelenajedalen.sk\/?post_type=recept&p=6745"},"modified":"2022-04-27T16:26:48","modified_gmt":"2022-04-27T14:26:48","slug":"tofu-na-paprike-2","status":"publish","type":"recept","link":"https:\/\/zelenajedalen.sk\/sk_sk\/recept\/tofu-na-paprike-2\/","title":{"rendered":"Tofu na paprike"},"content":{"rendered":"\n
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\"tofu<\/figure>\n\n\n\n

<\/p>\n<\/div>\n\n\n\n

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<\/i>

Druh<\/b><\/br>Hlavn\u00e9 jedlo<\/p><\/div>

<\/i>

Surovina<\/b><\/br>Tofu<\/p><\/div>

<\/i>

N\u00e1ro\u010dnos\u0165<\/b><\/br>Za\u010diato\u010dn\u00edk<\/p><\/div>

<\/i>

Autor<\/b><\/br>Maktarinka<\/p><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n

Recept od Maktarinky<\/a>, na slovensk\u00fa klasiku vo veg\u00e1nskej verzii. <\/p>\n\n\n\n

Jedlo je v\u010faka tofu bohat\u00e9 na v\u00e1pnik a bielkoviny.<\/p>\n\n\n\n

Porcia: 200 g tofu s p\u00f3rom + 150 g ry\u017ea = 350 g<\/p>\n\n\n\n

Recept n\u00e1jdete aj v kuch\u00e1rskej e-knihe<\/a> na stiahnutie Tofu recepty<\/strong>, ktor\u00e1 vznikla v spolupr\u00e1ci s firmou\u00a0AlfaBio, s.r.o.<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n

\n
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Suroviny na 10 porci\u00ed<\/p>\n\n\n\n

  • 70 ml Rastlinn\u00fd olej <\/li>
  • 1,4 kg LUNTER Tofu natur\u00e1lne<\/li>
  • 70 ml S\u00f3jov\u00e1 om\u00e1\u010dka <\/li>
  • 300 g P\u00f3r<\/li>
  • 50 g Mlet\u00e1 sladk\u00e1 paprika<\/li>
  • 1,7 l Zeleninov\u00fd v\u00fdvar<\/li>
  • 600 ml Rastlinn\u00e1 smotana<\/li>
  • 70 g Kukuri\u010dn\u00fd \u0161krob<\/li>
  • 15 g Mlet\u00e9 \u010dierne korenie<\/li>
  • 40 ml Citr\u00f3nov\u00e1 \u0161\u0165ava<\/li>
  • 40 g So\u013e<\/li><\/ul>\n<\/div>\n\n\n\n
    \n

    Technologick\u00fd postup<\/p>\n\n\n\n

    1. Tofu nakr\u00e1jame na kocky a opra\u017e\u00edme, za ob\u010dasn\u00e9ho premie\u0161ania, asi 3 min\u00faty na oleji, k\u00fdm nie je zlatist\u00e9.<\/li>
    2. Na tofu vylejeme s\u00f3jov\u00fa om\u00e1\u010dku, premie\u0161ame a e\u0161te min\u00fatu pra\u017e\u00edme. Teplotu mierne zn\u00ed\u017eime, tofu popr\u00e1\u0161ime mletou paprikou a prid\u00e1me p\u00f3r nakr\u00e1jan\u00fd na kolieska. V\u0161etko spolu premie\u0161ame, ke\u010f sa paprika rozvonia, prid\u00e1me zeleninov\u00fd v\u00fdvar a v\u0161etko spolu privedieme k varu.<\/li>
    3. Prid\u00e1me rastlinn\u00fa smotanu, v ktorej sme si rozmie\u0161ali kukuri\u010dn\u00fd \u0161krob a nech\u00e1me e\u0161te 5 min\u00fat prejs\u0165 varom. Dochut\u00edme so\u013eou, citr\u00f3novou \u0161\u0165avou a \u010diernym koren\u00edm.<\/li>
    4. Pod\u00e1vame s ry\u017eou.<\/li><\/ol>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      Recept od Maktarinky, na slovensk\u00fa klasiku vo veg\u00e1nskej verzii. Jedlo je v\u010faka tofu bohat\u00e9 na v\u00e1pnik a bielkoviny. Porcia: 200 g tofu s p\u00f3rom + 150 g ry\u017ea = 350 g Recept n\u00e1jdete aj v kuch\u00e1rskej e-knihe na stiahnutie Tofu recepty, ktor\u00e1 vznikla v spolupr\u00e1ci s firmou\u00a0AlfaBio, s.r.o. Suroviny na 10 porci\u00ed 70 ml Rastlinn\u00fd olej […]<\/p>\n","protected":false},"author":4,"featured_media":6739,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"give_campaign_id":0,"_monsterinsights_skip_tracking":false,"footnotes":"","_links_to":"","_links_to_target":""},"druh":[31],"surovina":[36],"narocnost":[51],"typ":[],"autor":[62],"class_list":["post-6745","recept","type-recept","status-publish","has-post-thumbnail","hentry","druh-hlavne-jedlo","surovina-tofu","narocnost-zaciatocnik","autor-maktarinka"],"yoast_head":"\nTofu na paprike - Zelen\u00e1 jed\u00e1le\u0148<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zelenajedalen.sk\/sk_sk\/recept\/tofu-na-paprike-2\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tofu na paprike - Zelen\u00e1 jed\u00e1le\u0148\" \/>\n<meta property=\"og:description\" content=\"Recept od Maktarinky, na slovensk\u00fa klasiku vo veg\u00e1nskej verzii. 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