{"id":6197,"date":"2022-02-24T14:17:51","date_gmt":"2022-02-24T13:17:51","guid":{"rendered":"https:\/\/zelenajedalen.sk\/?post_type=recept&#038;p=6197"},"modified":"2022-03-24T15:16:13","modified_gmt":"2022-03-24T14:16:13","slug":"zeleninovy-vyvar-s-pepitkami-3","status":"publish","type":"recept","link":"https:\/\/zelenajedalen.sk\/sk_sk\/recept\/zeleninovy-vyvar-s-pepitkami-3\/","title":{"rendered":"Zeleninov\u00fd v\u00fdvar s pepitkami"},"content":{"rendered":"<!-- youtube video --><div class=\"video-container\"><iframe src=\"https:\/\/www.youtube.com\/embed\/TWbME7hJFGE\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><!-- end of youtube video -->\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Tento recept je r\u00fdchly a jednoduch\u00fd, pln\u00fd zeleniny a doplnen\u00fd o pepitky. Ke\u010f\u017ee nepou\u017e\u00edvame \u017eiadne polievkov\u00e9 dochucovalo, v polievke vynikn\u00fa v\u0161etky chute jednotlivej zeleniny.<\/p>\n\n\n\n<p>\u017del\u00e1me v\u00e1m dobr\u00fa chu\u0165!<\/p>\n\n\n\n<p>Recept zostavil \u0161\u00e9fkuch\u00e1r J\u00e1n Duda z <a href=\"https:\/\/www.bidfood.sk\/\" target=\"_blank\" rel=\"noreferrer noopener\">Bidfood Slovakia<\/a>, s.r.o. <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"receptMeta\"><div class=\"receptMetaSingle\"><i class=\"fas fa-utensils\"><\/i><p><b>Druh<\/b><\/br>Polievka<\/p><\/div><div class=\"receptMetaSingle\"><i class=\"fas fa-seedling\"><\/i><p><b>Surovina<\/b><\/br>\u010cerven\u00e1 \u0161o\u0161ovica<\/p><\/div><div class=\"receptMetaSingle\"><i class=\"fa-solid fa-arrow-trend-up\"><\/i><p><b>N\u00e1ro\u010dnos\u0165<\/b><\/br>Za\u010diato\u010dn\u00edk<\/p><\/div><div class=\"receptMetaSingle\"><i class=\"fa-solid fa-user\"><\/i><p><b>Autor<\/b><\/br>Bidfood Slovakia<\/p><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-large-font-size\">Suroviny na 10 porci\u00ed<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"has-inline-color has-palette-color-3-color\"><strong>V\u00fdvar<\/strong><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\" id=\"block-83234b5a-e8c3-41c4-ab68-7cd5026229b9\"><li>0,05 l Rastlinn\u00fd olej <\/li><li>100 g Farebn\u00e1 mrkva <\/li><li>60 g Stonkov\u00fd zeler <\/li><li>30 g Cibu\u013ea <\/li><li>80 g \u010cerstv\u00fd karfiol <\/li><li>70 g \u010cerven\u00e1 repa <\/li><li>50 g Petr\u017elen <\/li><li>50 g Zeler <\/li><li>Cel\u00e9 \u010dierne korenie <\/li><li>So\u013e <\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"has-inline-color has-palette-color-3-color\">\u0160o\u0161ovicov\u00e9 pepitky<\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\" id=\"block-b8a175c7-27eb-4661-b253-d8ffdbec8578\"><li>300 g Pepitky z \u010dervenej \u0161o\u0161ovice a mrkvy<\/li><li>0,05 l Olivov\u00fd olej (m\u00f4\u017ee by\u0165 aj ochuten\u00fd)<\/li><li>1 l Voda)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-large-font-size\">Technologick\u00fd postup<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>V hrnci si privedieme k varu vodu, osol\u00edme a vsypeme pepitky. Var\u00edme pribli\u017ene sedem min\u00fat, sced\u00edme cez sitko, opl\u00e1chneme studenou vodou a serv\u00edrujeme ako vlo\u017eku do polievky. <\/li><li>O\u010dist\u00edme si zeleninu a prekr\u00e1jame ju na v\u00e4\u010d\u0161ie k\u00fasky. <\/li><li>V hrnci si zohrejeme olej, prid\u00e1me na \u0161tvrtky nakr\u00e1jan\u00fa cibu\u013eu, ope\u010dieme a jemne osol\u00edme. So\u013eou dosiahneme, \u017ee sa n\u00e1m cibu\u013ea nerozvar\u00ed a zostane \u201eal dente\u201c. <\/li><li>Prid\u00e1me ostatn\u00fa, na v\u00e4\u010d\u0161ie k\u00fasky nakr\u00e1jan\u00fa zeleninu, spolu premie\u0161ame a podlejeme vodou. <\/li><li>Privedieme k varu, stiahneme plame\u0148 a var\u00edme pribli\u017ene p\u00e4\u0165 min\u00fat.<\/li><li>Ochut\u00edme so\u013eou a koren\u00edm a m\u00f4\u017eeme serv\u00edrova\u0165.<\/li><\/ol>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tento recept je r\u00fdchly a jednoduch\u00fd, pln\u00fd zeleniny a doplnen\u00fd o pepitky. Ke\u010f\u017ee nepou\u017e\u00edvame \u017eiadne polievkov\u00e9 dochucovalo, v polievke vynikn\u00fa v\u0161etky chute jednotlivej zeleniny. \u017del\u00e1me v\u00e1m dobr\u00fa chu\u0165! Recept zostavil \u0161\u00e9fkuch\u00e1r J\u00e1n Duda z Bidfood Slovakia, s.r.o. Suroviny na 10 porci\u00ed V\u00fdvar 0,05 l Rastlinn\u00fd olej 100 g Farebn\u00e1 mrkva 60 g Stonkov\u00fd zeler 30 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":4248,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"give_campaign_id":0,"_monsterinsights_skip_tracking":false,"footnotes":"","_links_to":"","_links_to_target":""},"druh":[30],"surovina":[54,50,38],"narocnost":[51],"typ":[48],"autor":[57],"class_list":["post-6197","recept","type-recept","status-publish","has-post-thumbnail","hentry","druh-polievka","surovina-cervena-sosovica","surovina-pepitky","surovina-strukoviny","narocnost-zaciatocnik","typ-video","autor-bidfood-slovakia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zeleninov\u00fd v\u00fdvar s pepitkami - Zelen\u00e1 jed\u00e1le\u0148<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zelenajedalen.sk\/sk_sk\/recept\/zeleninovy-vyvar-s-pepitkami-3\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zeleninov\u00fd v\u00fdvar s pepitkami - Zelen\u00e1 jed\u00e1le\u0148\" \/>\n<meta property=\"og:description\" content=\"Tento recept je r\u00fdchly a jednoduch\u00fd, pln\u00fd zeleniny a doplnen\u00fd o pepitky. 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