{"id":11139,"date":"2024-10-31T13:11:27","date_gmt":"2024-10-31T12:11:27","guid":{"rendered":"https:\/\/zelenajedalen.sk\/?post_type=recept&#038;p=11139"},"modified":"2024-10-31T13:11:29","modified_gmt":"2024-10-31T12:11:29","slug":"hrachova-kasa-s-grilovanymi-filetmi-z-hokkaido-tekvice-a-domacim-pestom","status":"publish","type":"recept","link":"https:\/\/zelenajedalen.sk\/sk_sk\/recept\/hrachova-kasa-s-grilovanymi-filetmi-z-hokkaido-tekvice-a-domacim-pestom\/","title":{"rendered":"Hrachov\u00e1 ka\u0161a s grilovan\u00fdmi filetmi z hokkaido tekvice a dom\u00e1cim pestom"},"content":{"rendered":"\n<p>Tento recept kombinuje tradi\u010dn\u00fa slovensk\u00fa hrachov\u00fa ka\u0161u so sez\u00f3nnymi pl\u00e1tkami grilovanej hokkaido tekvice v jemne pikantnej marin\u00e1de zo s\u00f3jovej om\u00e1\u010dky a osvie\u017euj\u00facim dom\u00e1cim pestom. Skvele zas\u00fdti a navy\u0161e pon\u00faka mno\u017estvo rastlinn\u00fdch bielkov\u00edn a v\u00fd\u017eivn\u00fdch l\u00e1tok z lok\u00e1lnych surov\u00edn.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2024\/10\/hrachova-kasa-1-1024x768.jpg\" alt=\"\" class=\"wp-image-11142\" srcset=\"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2024\/10\/hrachova-kasa-1-1024x768.jpg 1024w, https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2024\/10\/hrachova-kasa-1-300x225.jpg 300w, https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2024\/10\/hrachova-kasa-1-768x576.jpg 768w, https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2024\/10\/hrachova-kasa-1-1536x1152.jpg 1536w, https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2024\/10\/hrachova-kasa-1.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediencie (4 porcie)<\/h3>\n\n\n\n<p><strong>Na hrachov\u00fa ka\u0161u:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g su\u0161en\u00e9ho hrachu<\/li>\n\n\n\n<li>1 men\u0161ia cibu\u013ea<\/li>\n\n\n\n<li>1 str\u00fa\u010dik cesnaku<\/li>\n\n\n\n<li>1 bobkov\u00fd list<\/li>\n\n\n\n<li>1 PL repkov\u00e9ho oleja<\/li>\n\n\n\n<li>so\u013e a \u010dierne korenie pod\u013ea chuti<\/li>\n\n\n\n<li>voda na varenie<\/li>\n<\/ul>\n\n\n\n<p><strong>Na grilovan\u00e9 filety z hokkaido tekvice:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 men\u0161ia hokkaido tekvica<\/li>\n\n\n\n<li>4 PL s\u00f3jovej om\u00e1\u010dky<\/li>\n\n\n\n<li>2 PL repkov\u00e9ho oleja<\/li>\n\n\n\n<li>1 \u010cL mletej \u00fadenej papriky<\/li>\n\n\n\n<li>\u0161tipka \u010dierneho korenia<\/li>\n<\/ul>\n\n\n\n<p><strong>Na dom\u00e1ce pesto:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 zv\u00e4zok petr\u017elenovej v\u0148ate<\/li>\n\n\n\n<li>50 g slne\u010dnicov\u00fdch semienok<\/li>\n\n\n\n<li>50 ml repkov\u00e9ho oleja<\/li>\n\n\n\n<li>1 str\u00fa\u010dik cesnaku<\/li>\n\n\n\n<li>so\u013e a \u010dierne korenie pod\u013ea chuti<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Postup<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Pr\u00edprava hrachovej ka\u0161e:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Hrach prepl\u00e1chnite a nechajte ho aspo\u0148 2 hodiny namo\u010den\u00fd vo vode.<\/li>\n\n\n\n<li>V hrnci rozohrejte olej, pridajte nadrobno nakr\u00e1jan\u00fa cibu\u013eu a cesnak a jemne orestujte do zlatista.<\/li>\n\n\n\n<li>Pridajte hrach, bobkov\u00fd list a zalejte vodou, aby bol hrach ponoren\u00fd. Prive\u010fte k varu a na miernom ohni varte k\u00fdm hrach zm\u00e4kne.<\/li>\n\n\n\n<li>Po uvaren\u00ed odstr\u00e1\u0148te bobkov\u00fd list, hrach rozmixujte dohladka a dochu\u0165te so\u013eou a \u010diernym koren\u00edm pod\u013ea chuti.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Pr\u00edprava marin\u00e1dy a grilovanie hokkaido tekvice:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Tekvicu o\u010distite, odstr\u00e1\u0148te semienka a nakr\u00e1jajte ju na tenk\u00e9 pl\u00e1tky (asi 1 cm hrub\u00e9).<\/li>\n\n\n\n<li>V malej miske zmie\u0161ajte s\u00f3jov\u00fa om\u00e1\u010dku, olej, mlet\u00fa \u00faden\u00fa papriku a \u010dierne korenie. Pl\u00e1tky tekvice jemne potrite touto marin\u00e1dou.<\/li>\n\n\n\n<li>Rozohrejte grilovaciu panvicu alebo gril a pl\u00e1tky tekvice grilujte z ka\u017edej strany, k\u00fdm nie s\u00fa m\u00e4kk\u00e9 a mierne ope\u010den\u00e9.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Pr\u00edprava dom\u00e1ceho pesta:<\/strong>\n<ul class=\"wp-block-list\">\n<li>V mix\u00e9ri alebo kuchynskom robote mixujte petr\u017elenov\u00fa v\u0148a\u0165, slne\u010dnicov\u00e9 semienka, cesnak a olej, k\u00fdm vznikne jemn\u00e1 pasta. Dochu\u0165te so\u013eou a \u010diernym koren\u00edm pod\u013ea chuti.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Serv\u00edrovanie:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Na tanier vlejte hrachov\u00fa ka\u0161u, prelejte dom\u00e1cim pestom, a  pridajte pl\u00e1tky grilovanej hokkaido tekvice.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Tento recept kombinuje tradi\u010dn\u00fa slovensk\u00fa hrachov\u00fa ka\u0161u so sez\u00f3nnymi pl\u00e1tkami grilovanej hokkaido tekvice v jemne pikantnej marin\u00e1de zo s\u00f3jovej om\u00e1\u010dky a osvie\u017euj\u00facim dom\u00e1cim pestom. Skvele zas\u00fdti a navy\u0161e pon\u00faka mno\u017estvo rastlinn\u00fdch bielkov\u00edn a v\u00fd\u017eivn\u00fdch l\u00e1tok z lok\u00e1lnych surov\u00edn. Ingrediencie (4 porcie) Na hrachov\u00fa ka\u0161u: Na grilovan\u00e9 filety z hokkaido tekvice: Na dom\u00e1ce pesto: Postup<\/p>\n","protected":false},"author":1,"featured_media":11141,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"give_campaign_id":0,"_monsterinsights_skip_tracking":false,"footnotes":"","_links_to":"","_links_to_target":""},"druh":[31],"surovina":[70,76],"narocnost":[51],"typ":[],"autor":[66],"class_list":["post-11139","recept","type-recept","status-publish","has-post-thumbnail","hentry","druh-hlavne-jedlo","surovina-hokkaido-tekvica","surovina-hrach","narocnost-zaciatocnik","autor-zelena-jedalen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hrachov\u00e1 ka\u0161a s grilovan\u00fdmi filetmi z hokkaido tekvice a dom\u00e1cim pestom - Zelen\u00e1 jed\u00e1le\u0148<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zelenajedalen.sk\/sk_sk\/recept\/hrachova-kasa-s-grilovanymi-filetmi-z-hokkaido-tekvice-a-domacim-pestom\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hrachov\u00e1 ka\u0161a s grilovan\u00fdmi filetmi z hokkaido tekvice a dom\u00e1cim pestom - Zelen\u00e1 jed\u00e1le\u0148\" \/>\n<meta property=\"og:description\" content=\"Tento recept kombinuje tradi\u010dn\u00fa slovensk\u00fa hrachov\u00fa ka\u0161u so sez\u00f3nnymi pl\u00e1tkami grilovanej hokkaido tekvice v jemne pikantnej marin\u00e1de zo s\u00f3jovej om\u00e1\u010dky a osvie\u017euj\u00facim dom\u00e1cim pestom. Skvele zas\u00fdti a navy\u0161e pon\u00faka mno\u017estvo rastlinn\u00fdch bielkov\u00edn a v\u00fd\u017eivn\u00fdch l\u00e1tok z lok\u00e1lnych surov\u00edn. 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