{"id":10268,"date":"2023-03-01T14:29:08","date_gmt":"2023-03-01T13:29:08","guid":{"rendered":"https:\/\/zelenajedalen.sk\/?post_type=recept&#038;p=10268"},"modified":"2023-03-09T13:40:31","modified_gmt":"2023-03-09T12:40:31","slug":"chia-puding-s-lesnym-ovocim","status":"publish","type":"recept","link":"https:\/\/zelenajedalen.sk\/sk_sk\/recept\/chia-puding-s-lesnym-ovocim\/","title":{"rendered":"Chia puding s lesn\u00fdm ovoc\u00edm"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2023\/03\/chia-puding.jpg\" alt=\"\" class=\"wp-image-10265\" srcset=\"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2023\/03\/chia-puding.jpg 800w, https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2023\/03\/chia-puding-300x200.jpg 300w, https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2023\/03\/chia-puding-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns recept-stats is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"receptMeta\"><div class=\"receptMetaSingle\"><i class=\"fas fa-utensils\"><\/i><p><b>Druh<\/b><\/br>Dezert<\/p><\/div><div class=\"receptMetaSingle\"><i class=\"fas fa-seedling\"><\/i><p><b>Surovina<\/b><\/br>Chia semia\u010dka<\/p><\/div><div class=\"receptMetaSingle\"><i class=\"fa-solid fa-arrow-trend-up\"><\/i><p><b>N\u00e1ro\u010dnos\u0165<\/b><\/br>Za\u010diato\u010dn\u00edk<\/p><\/div><div class=\"receptMetaSingle\"><i class=\"fa-solid fa-user\"><\/i><p><b>Autor<\/b><\/br>Zelen\u00e1 jed\u00e1le\u0148<\/p><\/div><\/div>\n\n\n\n<p>Pr\u00edprava tohto pudingu v\u00e1m <strong>nezaberie ve\u013ea \u010dasu<\/strong> a nemus\u00edte by\u0165 ani sk\u00fasen\u00fd kuch\u00e1r. <strong>Chia semia\u010dka<\/strong> po kontakte s tekut\u00fdmi zlo\u017ekami <strong>napu\u010dia<\/strong> a <strong>vytvoria g\u00e9lovit\u00fa \u0161trukt\u00faru<\/strong>. Puding je iba mierne sladk\u00fd, no ak m\u00e1te mlsn\u00fd jaz\u00fd\u010dek, vrstva rozvaren\u00e9ho ovocia dochut\u00ed tento puding a ur\u010dite v\u00e1m ulahod\u00ed.<\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Navy\u0161e, chia semienka s\u00fa v\u00fdborn\u00fdm <strong>zdrojom omega-3 nenas\u00fdten\u00fdch mastn\u00fdch kysel\u00edn<\/strong>, ktor\u00e9 s\u00fa nevyhnutn\u00e9 pre spr\u00e1vne fungovanie organizmu. Okrem toho tie\u017e obsahuj\u00fa <strong>ve\u013ea bielkov\u00edn a in\u00fdch mikro\u017eiv\u00edn<\/strong>.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Porcia = 220 g<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-large-font-size\">Suroviny na 10 porci\u00ed<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>900 ml s\u00f3jov\u00e9 mlieko<\/li><li>100 ml kokosov\u00e9 mlieko<\/li><li>150 g \u010dierne chia semia\u010dka<\/li><li>35 g \u010dakankov\u00fd sirup<\/li><li>500 g kry\u0161t\u00e1lov\u00fd cukor<\/li><li>500 g mrazen\u00e1 lesn\u00e1 zmes<\/li><li>listy m\u00e4ty<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-large-font-size\">Technologick\u00fd postup<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Oba typy mlieka spolu nalejeme do 1 ve\u013ek\u00e9ho hrnca, prilejeme sirup ag\u00e1ve a povar\u00edme pod dobu 2 min\u00fat. <\/li><li>Chia semienka rozdel\u00edme rovnomerne do poh\u00e1rov, cca 15 g do 1 poh\u00e1ra a zalejeme povaren\u00fdm mliekom tak, aby n\u00e1m ostalo e\u0161te miesto na ovocn\u00fd toping. <\/li><li>Puding nech\u00e1me vychladn\u00fa\u0165 a stuhn\u00fa\u0165. <\/li><li>V druhom hrnci povar\u00edme ovocn\u00fa zmes s cukrom, ktor\u00fa n\u00e1sledne nalejeme na pudingy. <\/li><li>Ozdob\u00edme l\u00edstkom&nbsp; m\u00e4ty.<\/li><\/ol>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00edprava tohto pudingu v\u00e1m nezaberie ve\u013ea \u010dasu a nemus\u00edte by\u0165 ani sk\u00fasen\u00fd kuch\u00e1r. Chia semia\u010dka po kontakte s tekut\u00fdmi zlo\u017ekami napu\u010dia a vytvoria g\u00e9lovit\u00fa \u0161trukt\u00faru. Puding je iba mierne sladk\u00fd, no ak m\u00e1te mlsn\u00fd jaz\u00fd\u010dek, vrstva rozvaren\u00e9ho ovocia dochut\u00ed tento puding a ur\u010dite v\u00e1m ulahod\u00ed. Navy\u0161e, chia semienka s\u00fa v\u00fdborn\u00fdm zdrojom omega-3 nenas\u00fdten\u00fdch mastn\u00fdch kysel\u00edn, [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":10265,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"give_campaign_id":0,"_monsterinsights_skip_tracking":false,"footnotes":"","_links_to":"","_links_to_target":""},"druh":[33],"surovina":[79],"narocnost":[51],"typ":[],"autor":[66],"class_list":["post-10268","recept","type-recept","status-publish","has-post-thumbnail","hentry","druh-dezert","surovina-chia-semiacka","narocnost-zaciatocnik","autor-zelena-jedalen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chia puding s lesn\u00fdm ovoc\u00edm - Zelen\u00e1 jed\u00e1le\u0148<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zelenajedalen.sk\/sk_sk\/recept\/chia-puding-s-lesnym-ovocim\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chia puding s lesn\u00fdm ovoc\u00edm - Zelen\u00e1 jed\u00e1le\u0148\" \/>\n<meta property=\"og:description\" content=\"Pr\u00edprava tohto pudingu v\u00e1m nezaberie ve\u013ea \u010dasu a nemus\u00edte by\u0165 ani sk\u00fasen\u00fd kuch\u00e1r. 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