{"id":9734,"date":"2022-12-16T11:59:12","date_gmt":"2022-12-16T10:59:12","guid":{"rendered":"https:\/\/zelenajedalen.sk\/?p=9734"},"modified":"2022-12-16T14:19:17","modified_gmt":"2022-12-16T13:19:17","slug":"ucili-sme-varit-veganske-jedla-aj-siroku-verejnost","status":"publish","type":"post","link":"https:\/\/zelenajedalen.sk\/sk_sk\/ucili-sme-varit-veganske-jedla-aj-siroku-verejnost\/","title":{"rendered":"U\u010dili sme vari\u0165 veg\u00e1nske jedl\u00e1 aj \u0161irok\u00fa verejnos\u0165"},"content":{"rendered":"\n<p><strong>Zelen\u00e1 jed\u00e1le\u0148<\/strong> zorganizovala svoj <strong>prv\u00fd kurz veg\u00e1nskeho varenia<\/strong> aj pre \u0161irok\u00fa verejnos\u0165. <\/p>\n\n\n\n<p>Aj ke\u010f sa tento projekt prim\u00e1rne venuje <strong>vysoko\u0161kolsk\u00fdm jed\u00e1l\u0148am<\/strong>, ktor\u00e9 za\u0161kolujeme, \u010di inak im pom\u00e1hame pri zara\u010fovan\u00ed rastlinnej stravy do svojej ponuky, v nede\u013eu 11.12.2022 sme v kulin\u00e1rskom \u0161t\u00fadiu Foodie, v <a href=\"https:\/\/hotelsenec.sk\/\" target=\"_blank\" rel=\"noreferrer noopener\">hoteli Senec<\/a> u\u010dili vari\u0165 aj <strong>dom\u00e1cich kuch\u00e1rov<\/strong>.<\/p>\n\n\n\n<p>V poslednej dobe vn\u00edmame <strong>zv\u00fd\u0161en\u00fd z\u00e1ujem<\/strong> \u013eud\u00ed okolo n\u00e1s o zaradenie <strong>viac rastlinn\u00fdch jed\u00e1l <\/strong>do svojho jed\u00e1lni\u010dka.  D\u00f4vody maj\u00fa r\u00f4zne, od zdravotn\u00fdch, cez ekologick\u00e9, a\u017e po etick\u00e9. Tento trend nasleduje aj <strong>zv\u00fd\u0161en\u00e1 ponuka <\/strong>r\u00f4znych rastlinn\u00fdch alternat\u00edv na trhu a ich <strong>dostupnos\u0165 <\/strong>v be\u017en\u00fdch obchodoch. A ke\u010f\u017ee \u013eudia \u010dasto <strong>nevedia<\/strong>, ak\u00e9 rastlinn\u00e9 jedl\u00e1 by si mohli vari\u0165, rozhodli sme sa poda\u0165 im pomocn\u00fa ruku a <strong>nau\u010di\u0165 <\/strong>ich uvari\u0165 si nasledovn\u00e9 4 jedl\u00e1:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Nekuracia <strong>polievka<\/strong><\/li><li>Tofu mrkvov\u00e9 <strong>fa\u0161\u00edrky<\/strong><\/li><li>Diabolsk\u00e9 <strong>sot\u00e9 <\/strong>v zemiakovej placke<\/li><li>\u010cokol\u00e1dov\u00fd <strong>mousse <\/strong>z c\u00edcerovej vody (aquafaby)<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/12\/kurz-varenia-spolocne-varenie.jpg\" alt=\"\" class=\"wp-image-9794\" srcset=\"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/12\/kurz-varenia-spolocne-varenie.jpg 800w, https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/12\/kurz-varenia-spolocne-varenie-300x200.jpg 300w, https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/12\/kurz-varenia-spolocne-varenie-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption>Rados\u0165 zo spolo\u010dn\u00e9ho varenia<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Mohli pr\u00eds\u0165 aj konven\u010dne sa stravuj\u00faci?<\/h2>\n\n\n\n<p>Aj ke\u010f sa kurz zameral na <strong>veg\u00e1nsku <\/strong>stravu, nebol ur\u010den\u00fd len pre veg\u00e1nov. Pr\u00e1ve naopak, na\u0161im cie\u013eom bolo <strong>priv\u00edta\u0165 ka\u017ed\u00e9ho<\/strong>, kto chce spravi\u0165 nie\u010do pre svoje <strong>zdravie<\/strong>, pre na\u0161u <strong>plan\u00e9tu <\/strong>a pre <strong>zvierat\u00e1<\/strong>. A tak sa na kurze zi\u0161la skupinka <strong>r\u00f4znorod\u00fdch \u013eud\u00ed<\/strong>, ktor\u00ed sa stravovali konven\u010dne, ale aj vegetari\u00e1nsky, \u010di veg\u00e1nsky. V\u010faka vz\u00e1jomn\u00e9mu <strong>re\u0161pektu<\/strong> sme si spolu vytvorili <strong>priate\u013esk\u00fa atmosf\u00e9ru <\/strong>a str\u00e1vili sme spolu <strong>pr\u00edjemn\u00fd de\u0148<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/12\/debata-o-rastlinnej-strave.jpg\" alt=\"\" class=\"wp-image-9782\" srcset=\"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/12\/debata-o-rastlinnej-strave.jpg 800w, https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/12\/debata-o-rastlinnej-strave-300x200.jpg 300w, https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/12\/debata-o-rastlinnej-strave-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption>Debata o rastlinnej strave<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">V\u00fdvar s kuracou pr\u00edchu\u0165ou<\/h2>\n\n\n\n<p>Hoci sme si ako prv\u00fd pripravili dezert &#8211; \u010dokol\u00e1dov\u00fd mousse z c\u00edcerovej aquafaby, ako prv\u00e9 jedlo sme spolu zjedli <strong>nekuraciu polievku<\/strong>. Polievku sme si, samozrejme, predt\u00fdm aj spolu, alebo vo dvojiciach uvarili. A pre\u010do sme chceli <strong>napodobni\u0165 kuraciu <\/strong>chu\u0165? Preto\u017ee pri prechode na rastlinn\u00fa stravu, resp. pri zara\u010fovan\u00ed viac rastlinn\u00fdch jed\u00e1l do n\u00e1\u0161ho jed\u00e1lni\u010dka je dobr\u00e9 za\u010da\u0165 s dobre <strong>zn\u00e1mymi chu\u0165ami<\/strong>, kde v\u0161ak \u017eivo\u010d\u00ed\u0161ne m\u00e4so <strong>nahrad\u00edme rastlinnou <\/strong>zlo\u017ekou. Odpor\u00fa\u010da sa <strong>zameni\u0165 <\/strong>napr\u00edklad jedno, alebo dve <strong>m\u00e4sit\u00e9 <\/strong>jedl\u00e1 t\u00fd\u017edenne za \u010disto <strong>rastlinn\u00e9 <\/strong>jedl\u00e1. A potom postupne prid\u00e1va\u0165. Pravdepodobnos\u0165, \u017ee \u010dlovek <strong>zostane <\/strong>pri roz\u0161\u00edrenom mno\u017estve rastlinnej strave, je <strong>ove\u013ea v\u00e4\u010d\u0161ia<\/strong>.<\/p>\n\n\n\n<p>Ak v\u00e1s zauj\u00edma, ako sme docielili <strong>kuraciu chu\u0165<\/strong>, tak to bolo kombin\u00e1ciou <strong>byliniek <\/strong>(tymian, rozmar\u00edn, major\u00e1nka a \u0161alvia), <strong>lah\u00f4dkov\u00e9ho <\/strong>dro\u017edia, kurkumy a v neposlednom rade sme pridali aj <a href=\"https:\/\/www.alfasorti.sk\/index.php\/produkt\/vegan-balls-meat-style\/\" target=\"_blank\" rel=\"noreferrer noopener\">veg\u00e1nske gu\u013e\u00f4\u010dky Goody Foody<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/12\/nekuracia-polievka.jpg\" alt=\"\" class=\"wp-image-9783\" width=\"750\" height=\"499\" srcset=\"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/12\/nekuracia-polievka.jpg 800w, https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/12\/nekuracia-polievka-300x200.jpg 300w, https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/12\/nekuracia-polievka-768x512.jpg 768w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><figcaption>Nekuracia polievka s veg\u00e1nskymi gu\u013e\u00f4\u010dkami Goody Foody<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Tajomstvo \u0161\u0165avnat\u00fdch fa\u0161\u00edriek<\/h2>\n\n\n\n<p>M\u00e4sov\u00e9 fa\u0161\u00edrky v\u0161etci dobre pozn\u00e1me a rovnako <strong>jednoducho <\/strong>sa daj\u00fa pripravi\u0165 aj z <strong>rastlinn\u00fdch <\/strong>surov\u00edn. Na kurze sme sa spolu nau\u010dili pripravi\u0165 <strong>tofu mrkvov\u00e9 fa\u0161\u00edrky<\/strong>, kde sme ako hlavn\u00fa zlo\u017eku pou\u017eili <a href=\"https:\/\/lunter.com\/produkty\/tofu-udene\/\" target=\"_blank\" rel=\"noreferrer noopener\">Lunter \u00faden\u00e9 tofu<\/a>. Tofu aj mrkvu sme nastr\u00fahali na hrubom str\u00fahadle a ako spojidlo sme namiesto klasick\u00e9ho vajca pou\u017eili <strong>ovsen\u00e9 vlo\u010dky<\/strong> a zomlet\u00e9 <strong>\u013eanov\u00e9 semienka <\/strong>namo\u010den\u00e9 vo vode. Hmotu sme e\u0161te dochutili a n\u00e1sledne vyformovali fa\u0161\u00edrky. Niektor\u00ed \u00fa\u010dastn\u00edci sa rozhodli ich <strong>vypra\u017ei\u0165 <\/strong>na panvici a in\u00ed ich zase upiekli<strong> v r\u00fare<\/strong>. No a \u0161\u0165avnatos\u0165 malo na svedom\u00ed pr\u00e1ve \u013eanov\u00e9 semienko. Po zmie\u0161an\u00ed s vodou vznikol sliz, ktor\u00fd nie len zvlh\u010dil ovsen\u00e9 vlo\u010dky, ale aj <strong>spojil cel\u00fa hmotu<\/strong>.<\/p>\n\n\n\n<p><strong>Viac sa o tofu <\/strong>a jeho zdravotn\u00fdch benefitoch do\u010d\u00edtate aj v na\u0161om \u010dl\u00e1nku <a href=\"https:\/\/zelenajedalen.sk\/s-tofu-k-zdraviu-a-dlhovekosti\/\" target=\"_blank\" rel=\"noreferrer noopener\">S tofu k zdraviu a dlhovekosti.<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/12\/tofu-mrkvove-fasirky.jpg\" alt=\"\" class=\"wp-image-9790\" srcset=\"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/12\/tofu-mrkvove-fasirky.jpg 800w, https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/12\/tofu-mrkvove-fasirky-300x200.jpg 300w, https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/12\/tofu-mrkvove-fasirky-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption>Tofu mrkvov\u00e9 fa\u0161\u00edrky z Lunter \u00faden\u00e9ho tofu<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Na \u0161pongiov\u00e9 s\u00f3jov\u00e9 m\u00e4so zabudnite<\/h2>\n\n\n\n<p>Ako posledn\u00fd recept sme si na kurze uvarili<strong> diabolsk\u00e9 sot\u00e9 v zemiakovej placke<\/strong>. I\u0161lo o najn\u00e1ro\u010dnej\u0161ie jedlo, preto\u017ee sme osobitne pripravovali s\u00f3jov\u00e9 m\u00e4so, osobitne diabolsk\u00fa om\u00e1\u010dku a samozrejme aj zemiakov\u00e9 placky.  Napriek <strong>n\u00e1ro\u010dnosti <\/strong>sa ka\u017ed\u00e1 jedna porcia <strong>podarila<\/strong> a \u00fa\u010dastn\u00edci kurzu si <strong>pochutnali<\/strong>. <\/p>\n\n\n\n<p><strong>S\u00f3jov\u00e9 m\u00e4so<\/strong> v\u0161ak v tomto recepte nebola \u017eiadna nechutn\u00e1 \u0161pongia, ako ho mo\u017eno pozn\u00e1te e\u0161te zo \u0161kolskej jed\u00e1lne. Pr\u00e1ve naopak. Na kurze sme pou\u017eili <a href=\"https:\/\/www.alfasorti.sk\/index.php\/produkt\/sojove_rezance\/\" target=\"_blank\" rel=\"noreferrer noopener\">s\u00f3jov\u00e9 rezance zna\u010dky Racionella<\/a>, ktor\u00e9 sme najprv <strong>uvarili <\/strong>v ochutenej vode, n\u00e1sledne <strong>namarinovali <\/strong>a potom upiekli <strong>v r\u00fare<\/strong>. <strong>Chrumkav\u00e9 <\/strong>s\u00f3jov\u00e9 rezance sme n\u00e1sledne zmie\u0161ali s diabolskou om\u00e1\u010dkou a naplnili zemiakov\u00e9 placky.  <\/p>\n\n\n\n<p><strong>Viac <\/strong>sa o s\u00f3jovom m\u00e4se a sp\u00f4sobe jeho pr\u00edpravy <strong>dozviete <\/strong>aj v <a href=\"https:\/\/zelenajedalen.sk\/ako-urobit-zo-sojoveho-masa-gurmansky-zazitok\/\" target=\"_blank\" rel=\"noreferrer noopener\">na\u0161om \u010dl\u00e1nku<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/12\/diabolske-sote.jpg\" alt=\"\" class=\"wp-image-9781\" srcset=\"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/12\/diabolske-sote.jpg 800w, https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/12\/diabolske-sote-300x200.jpg 300w, https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/12\/diabolske-sote-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption>Diabolsk\u00e9 sot\u00e9 s pe\u010den\u00fdm s\u00f3jov\u00fdm m\u00e4som<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Zhodnotenie kurzu a \u010do \u010falej?<\/h2>\n\n\n\n<p>Cel\u00fd kurz sme zakon\u010dili <strong>spolo\u010dnou fotkou<\/strong> a zhodnotili, \u017ee s\u00edce to bol <strong>n\u00e1ro\u010dn\u00fd kurz <\/strong>a uvarili sme ve\u013ea jedla, boli sme na seba <strong>hrd\u00ed<\/strong>, \u010do v\u0161etko sme <strong>zvl\u00e1dli<\/strong>.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Veg\u00e1nsky kurz bol pre m\u0148a ve\u013emi mil\u00fd z\u00e1\u017eitok. Bolo to stretnutie \u013eud\u00ed, ktor\u00fdch zauj\u00edma, \u010do jedia. Pozdielali sme si praktick\u00e9 rady z veg\u00e1nskej kuchyne, napr. veg\u00e1ni nejedia len zemiaky s&nbsp;ke\u010dupom. Taktie\u017e som spoznala r\u00f4zne vegan produkty, o ktor\u00fdch som ani netu\u0161ila. Tento kurz odpor\u00fa\u010dam \u013eu\u010fom, ktor\u00fdm z\u00e1le\u017e\u00ed na tom, \u010do konzumuj\u00fa a nemusia to byt len veg\u00e1ni. Na\u0161\u00edm striedmej\u0161\u00edm pr\u00edstupom v stravovan\u00ed v\u0161etci m\u00f4\u017eeme prispie\u0165 k obnove nasej plan\u00e9ty.<\/p><cite>Laura &#8211; \u00fa\u010dastn\u00ed\u010dka kurzu veg\u00e1nskeho varenia<\/cite><\/blockquote>\n\n\n\n<p>Te\u0161\u00edme sa na <strong>\u010fal\u0161\u00ed kurz<\/strong>, ktor\u00fd sa uskuto\u010dn\u00ed koncom <strong>janu\u00e1ra 2023<\/strong>, op\u00e4\u0165 v <a href=\"https:\/\/hotelsenec.sk\/\" target=\"_blank\" rel=\"noreferrer noopener\">hoteli Senec<\/a>. Samozrejme, s nov\u00fdmi chutn\u00fdmi \u010disto rastlinn\u00fdmi jedlami.<\/p>\n\n\n\n<p><strong>Fotogal\u00e9riu <\/strong>z cel\u00e9ho kurzu <a href=\"https:\/\/zelenajedalen.sk\/fotky-z-workshopov\/\" target=\"_blank\" rel=\"noreferrer noopener\">n\u00e1jdete tu.<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/12\/IMG-20221212-WA0022-1024x768.jpg\" alt=\"\" class=\"wp-image-9771\" srcset=\"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/12\/IMG-20221212-WA0022-1024x768.jpg 1024w, https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/12\/IMG-20221212-WA0022-300x225.jpg 300w, https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/12\/IMG-20221212-WA0022-768x576.jpg 768w, https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/12\/IMG-20221212-WA0022-1536x1152.jpg 1536w, https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/12\/IMG-20221212-WA0022.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Nas\u00fdten\u00ed \u00fa\u010dastn\u00edci kurzu veg\u00e1nskeho varenia Zelenej jed\u00e1lne<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Po\u010fakovanie<\/h2>\n\n\n\n<p>\u010eakujeme <strong>hlavn\u00e9mu partnerovi podujatia<\/strong>, spolo\u010dnosti <a href=\"https:\/\/www.alfasorti.sk\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ALFA SORTI<\/strong>,<\/a> producentovi rastlinn\u00fdch alternat\u00edv zna\u010dky <strong>Goody Foody<\/strong> a <strong>Racionella<\/strong> a <strong>partnerovi podujatia<\/strong>, spolo\u010dnosti<strong> <a href=\"https:\/\/lunter.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">ALFA BIO<\/a><\/strong>, producentovi tofu a tofu n\u00e1tierok zna\u010dky <strong>Lunter<\/strong>, za finan\u010dn\u00fa podporu kurzov veg\u00e1nskeho varenia.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Autorka textu: Lucy Trefn\u00e1 &#8211; koordin\u00e1torka projektu Zelen\u00e1 jed\u00e1le\u0148<\/p>\n\n\n\n<p>Autor fotiek \u013eud\u00ed: Adam Balogh<\/p>\n\n\n\n<p>Autorka fotiek jed\u00e1: Lucy Trefn\u00e1<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zelen\u00e1 jed\u00e1le\u0148 otvorila svoje pomyseln\u00e9 br\u00e1ny aj pre \u0161irok\u00fa verejnos\u0165 a v jednu decembrov\u00fa nede\u013eu zorganizovala kurz veg\u00e1nskeho varenia aj pre dom\u00e1cich kuch\u00e1rov. Ak\u00ed \u013eudia sa na kurze stretli a \u010do sme spolu varili, sa dozviete v \u010dl\u00e1nku.<\/p>\n","protected":false},"author":4,"featured_media":9771,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"give_campaign_id":0,"_monsterinsights_skip_tracking":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[24,17],"tags":[],"class_list":["post-9734","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novinky","category-workshopy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>U\u010dili sme vari\u0165 veg\u00e1nske jedl\u00e1 aj \u0161irok\u00fa verejnos\u0165 - Zelen\u00e1 jed\u00e1le\u0148<\/title>\n<meta name=\"description\" content=\"Zelen\u00e1 jed\u00e1le\u0148, ktor\u00e1 podporuje hlavne vysoko\u0161kolsk\u00e9 jed\u00e1lne, otvorila svoje pomyslen\u00e9 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