{"id":4535,"date":"2022-01-04T20:06:49","date_gmt":"2022-01-04T19:06:49","guid":{"rendered":"https:\/\/zelenajedalen.sk\/?p=4535"},"modified":"2022-01-05T08:50:21","modified_gmt":"2022-01-05T07:50:21","slug":"ako-urobit-zo-sojoveho-masa-gurmansky-zazitok","status":"publish","type":"post","link":"https:\/\/zelenajedalen.sk\/sk_sk\/ako-urobit-zo-sojoveho-masa-gurmansky-zazitok\/","title":{"rendered":"Ako urobi\u0165 zo s\u00f3jov\u00e9ho m\u00e4sa gurm\u00e1nsky z\u00e1\u017eitok"},"content":{"rendered":"\n<p><strong>S\u00f3jov\u00e9 m\u00e4so<\/strong>. \u010casto zatracovan\u00e9 a&nbsp;<strong>nezn\u00e1\u0161an\u00e9<\/strong>. Ve\u010f v&nbsp;dne\u0161nej dobe s\u00fa dostupn\u00e9 aj in\u00e9 druhy <strong>n\u00e1hrad m\u00e4sa<\/strong>. Mo\u017eno aj ove\u013ea l\u00e1kavej\u0161ie. S\u00fa hotov\u00e9 a&nbsp;dochuten\u00e9, sta\u010d\u00ed len zohria\u0165. A&nbsp;s\u00f3jov\u00e9 m\u00e4so je tak\u00e9 bez chuti. Ale pr\u00e1ve toto ho <strong>predur\u010duje na skvel\u00e9 jedl\u00e1<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/01\/sojove-maso-granulat-kocky-sliziky.jpg\" alt=\"\" class=\"wp-image-4538\" srcset=\"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/01\/sojove-maso-granulat-kocky-sliziky.jpg 800w, https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/01\/sojove-maso-granulat-kocky-sliziky-300x200.jpg 300w, https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/01\/sojove-maso-granulat-kocky-sliziky-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption>S\u00f3jov\u00e9 m\u00e4so je bez chuti &#8211; v\u00fdhoda, alebo nev\u00fdhoda?<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u010co je s\u00f3jov\u00e9 m\u00e4so?<\/h2>\n\n\n\n<p>S\u00f3jov\u00e9 m\u00e4so je vyroben\u00e9 <strong>extrudovan\u00edm<\/strong> z&nbsp;<strong>odtu\u010dnenej s\u00f3jovej m\u00faky<\/strong>. <strong>Extr\u00fazia <\/strong>je <strong>met\u00f3da <\/strong>v\u00fdroby, pri ktorej sa <strong>za pomoci teploty a&nbsp;tlaku<\/strong> p\u00f4vodn\u00fd materi\u00e1l <strong>vytla\u010d\u00ed do v\u00fdsledn\u00e9ho tvaru<\/strong>. Najzn\u00e1mej\u0161ie extrudovan\u00e9 potraviny s\u00fa u n\u00e1s <strong>ara\u0161idov\u00e9 chrumky<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/01\/soja-rozsypana-jcomp-unsplash.jpg\" alt=\"\" class=\"wp-image-4550\" srcset=\"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/01\/soja-rozsypana-jcomp-unsplash.jpg 800w, https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/01\/soja-rozsypana-jcomp-unsplash-300x200.jpg 300w, https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/01\/soja-rozsypana-jcomp-unsplash-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption>Su\u0161en\u00e9 s\u00f3jov\u00e9 b\u00f4by<\/figcaption><\/figure>\n\n\n\n<p><strong>Na Slovensku<\/strong> je s\u00f3jov\u00e9 m\u00e4so k&nbsp;dispoz\u00edcii v<strong>&nbsp;r\u00f4znych tvaroch<\/strong>. Medzi naj\u010dastej\u0161ie patria <strong>kocky<\/strong>, <strong>sl\u00ed\u017eiky<\/strong>, <strong>medail\u00f3niky<\/strong>, <strong>pl\u00e1tky <\/strong>a <strong>granul\u00e1t<\/strong>.<\/p>\n\n\n\n<p><strong>V&nbsp;zahrani\u010d\u00ed <\/strong>sa s\u00f3jov\u00e9 m\u00e4so \u010dasto spom\u00edna pod n\u00e1zvom <strong>\u201eTVP\u201c<\/strong> alebo <strong>\u201eTextured Vegetable Protein\u201c<\/strong> (pozn.: \u0161trukt\u00farovan\u00e1 rastlinn\u00e1 bielkovina). Ale n\u00e1jdeme ho aj pod n\u00e1zvom<strong> \u201esoy curls\u201c<\/strong>, \u010do s\u00fa vlastne na\u0161e \u201estripsy\u201c alebo \u201e<strong>sl\u00ed\u017eiky<\/strong>\u201c.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/01\/druhy-sojoveho-masa.jpg\" alt=\"\" class=\"wp-image-4537\" srcset=\"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/01\/druhy-sojoveho-masa.jpg 800w, https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/01\/druhy-sojoveho-masa-300x200.jpg 300w, https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/01\/druhy-sojoveho-masa-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption>R\u00f4zne tvary s\u00f3jov\u00e9ho m\u00e4sa<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Pre\u010do siahnu\u0165 po s\u00f3jovom m\u00e4se?<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Je fakt <strong>lacn\u00e9<\/strong>, ke\u010f\u017ee 100g su\u0161en\u00e9ho s\u00f3jov\u00e9ho m\u00e4sa stoj\u00ed okolo <strong>0,50 EUR<\/strong> a&nbsp;z&nbsp;t\u00fdch 100g po uvaren\u00ed spokojne nak\u0155mime \u0161tvor\u010dlenn\u00fa rodinu.<\/li><li>M\u00e1 ve\u013emi <strong>dlh\u00fa trvanlivos\u0165<\/strong>, ke\u010f\u017ee je su\u0161en\u00e9.<\/li><li><strong>Nasaje <\/strong>do seba <strong>ak\u00fako\u013evek<\/strong> marin\u00e1du, alebo <strong>chu\u0165<\/strong>, ke\u010f\u017ee je viac menej bez chuti (podobne ako biele tofu).<\/li><li>Obsahuje<strong> ve\u013ea bielkov\u00edn<\/strong> \u2013 a\u017e 49 gramov na 100 gramov.<\/li><li>Je dobr\u00fdm zdrojom <strong>vl\u00e1kniny<\/strong>, <strong>\u017eeleza <\/strong>a&nbsp;<strong>magn\u00e9zia<\/strong>.<\/li><li>Prirodzene <strong>neobsahuje lepok<\/strong> a&nbsp;je vhodn\u00e9 aj pre bezlepkov\u00fa di\u00e9tu.<\/li><li>Je <strong>dostupn\u00e9 <\/strong>takmer v&nbsp;ka\u017edom obchode a&nbsp;obchodnom re\u0165azci.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/01\/sojove-maso-kocky.jpg\" alt=\"\" class=\"wp-image-4543\" width=\"750\" height=\"499\" srcset=\"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/01\/sojove-maso-kocky.jpg 800w, https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/01\/sojove-maso-kocky-300x200.jpg 300w, https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/01\/sojove-maso-kocky-768x512.jpg 768w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><figcaption>S\u00f3jov\u00e9 kocky pred uvaren\u00edm<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">N\u00e1zor odborn\u00edka na v\u00fd\u017eivu<\/h2>\n\n\n\n<p>A \u010do hovor\u00ed na s\u00f3jov\u00e9 m\u00e4so <strong>odborn\u00edk na v\u00fd\u017eivu<\/strong> Ing. Radek L\u00e1tal? <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><em>\u201eNapriek <strong>n\u00e1ro\u010dnej\u0161ej pr\u00edprave <\/strong>m\u00e1 s\u00f3jov\u00e9 m\u00e4so, oproti tomu \u201eprav\u00e9mu\u201c, aj radu <strong>v\u00fdhod<\/strong>. V&nbsp;porovnan\u00ed s&nbsp;n\u00edm toti\u017e <strong>neobsahuje cholesterol<\/strong>, ani <strong>nas\u00fdten\u00e9 tuky<\/strong>, ktor\u00e9 prispievaj\u00fa k&nbsp;rozvoju ochoren\u00ed srdca a&nbsp;ciev, a&nbsp;naopak <strong>obsahuje vl\u00e1kninu<\/strong>, ktor\u00fa zasa v&nbsp;m\u00e4se nen\u00e1jdeme. <\/em><\/p><p><em><strong>Strukoviny <\/strong>vo&nbsp;svojej <strong>p\u00f4vodnej podobe<\/strong> s\u00fa, samozrejme, v\u017edy t\u00e1 <strong>najzdrav\u0161ia vo\u013eba<\/strong>. Ak v\u0161ak h\u013ead\u00e1te <strong>lacn\u00fd sp\u00f4sob<\/strong>, ako <strong>nahradi\u0165<\/strong> \u017eivo\u010d\u00ed\u0161ne <strong>m\u00e4so<\/strong> v&nbsp;tradi\u010dn\u00fdch receptoch,<strong> s\u00f3jov\u00e9 m\u00e4so<\/strong> je <strong>dobrou alternat\u00edvou<\/strong>.&#8220;<\/em><\/p><cite><a href=\"https:\/\/www.radeklatal.sk\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Ing. Radek L\u00e1tal, odborn\u00edk na v\u00fd\u017eivu<\/a><\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Pr\u00edprava a dochutenie pre gurm\u00e1nsky z\u00e1\u017eitok<\/h2>\n\n\n\n<p><strong>Prv\u00fd krok<\/strong> pri pr\u00edprave s\u00f3jov\u00e9ho m\u00e4sa je jeho <strong>rehydrat\u00e1cia<\/strong>. Inak povedan\u00e9, potrebuje do seba <strong>nasiaknu\u0165 tekutinu <\/strong>a&nbsp;zm\u00e4kn\u00fa\u0165. Koordin\u00e1torka projektu Zelen\u00e1 jed\u00e1le\u0148, Lucy, najrad\u0161ej var\u00ed s\u00f3jov\u00e9 m\u00e4so v&nbsp;tlakovom hrnci. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><em>\u201eM\u00e1m dobr\u00fa sk\u00fasenos\u0165 s varen\u00edm s\u00f3jov\u00e9ho m\u00e4sa v tlakovom hrnci. Uvar\u00ed sa tam za 10 min\u00fat a je potom ve\u013emi m\u00e4kk\u00e9 a chutn\u00e9.&#8220;<\/em><\/p><cite>Lucy Trefn\u00e1, koordin\u00e1torka projektu Zelen\u00e1 jed\u00e1le\u0148<\/cite><\/blockquote>\n\n\n\n<p>Ak v\u0161ak tlakov\u00fd hrniec nem\u00e1te, alebo ho v&nbsp;gastronomickom sektore pou\u017ei\u0165 nem\u00f4\u017eete, ni\u010d sa nedeje. <strong>Povar\u00edte <\/strong>ho v&nbsp;<strong>be\u017enom hrnci<\/strong> o&nbsp;nie\u010do <strong>dlh\u0161ie<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/01\/sojove-maso-kapustnica.jpg\" alt=\"\" class=\"wp-image-4539\" srcset=\"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/01\/sojove-maso-kapustnica.jpg 800w, https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/01\/sojove-maso-kapustnica-300x200.jpg 300w, https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/01\/sojove-maso-kapustnica-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption>Uvaren\u00e9 s\u00f3jov\u00e9 m\u00e4so z bl\u00edzka<\/figcaption><\/figure>\n\n\n\n<p>A&nbsp;tu sa dost\u00e1vame k<strong>&nbsp;najd\u00f4le\u017eitej\u0161iemu kroku<\/strong> celej pr\u00edpravy s\u00f3jov\u00e9ho m\u00e4sa &#8211; <strong>k ochuteniu<\/strong>. To, <strong>v&nbsp;\u010dom<\/strong> sa bude s\u00f3jov\u00e9 m\u00e4so <strong>vari\u0165<\/strong>, ve\u013emi <strong>ovplyvn\u00ed <\/strong>jeho <strong>kone\u010dn\u00fa chu\u0165<\/strong>. Tak\u017ee mus\u00edme si da\u0165 na tom z\u00e1le\u017ea\u0165.<\/p>\n\n\n\n<p><strong>Zd\u00f4raz\u0148ujeme<\/strong> to preto, lebo ve\u013emi \u010dasto sa stret\u00e1vame s&nbsp;t\u00fdm, \u017ee s\u00f3jov\u00e9 m\u00e4so <strong>neb\u00fdva dostato\u010dne<\/strong> <strong>dochuten\u00e9 <\/strong>a&nbsp;v\u00fdsledn\u00e9 jedlo potom nie je \u017eiaden gurm\u00e1nsky z\u00e1\u017eitok, \u010do je <strong>ve\u013ek\u00e1 \u0161koda<\/strong>.<\/p>\n\n\n\n<p>Tak\u017ee \u010do s&nbsp;t\u00fdm, aby s\u00f3jov\u00e9 m\u00e4so nebola len <strong>nechutn\u00e1 \u0161pongia?<\/strong> <strong>Voda <\/strong>v&nbsp;ktorej sa bude <strong>vari\u0165<\/strong>, mus\u00ed by\u0165 <strong>riadne ochuten\u00e1<\/strong>. Pokia\u013e nem\u00e1me dostatok \u010dasu, m\u00f4\u017eeme pou\u017ei\u0165 <strong>zeleninov\u00fd buj\u00f3n<\/strong>, alebo siln\u00fd <strong>zeleninov\u00fd v\u00fdvar<\/strong>. \u010co sa t\u00fdka <strong>soli<\/strong>, treba jej da\u0165 rad\u0161ej <strong>viac<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/01\/sojove-maso-kapustnica-kocky.jpg\" alt=\"\" class=\"wp-image-4573\" srcset=\"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/01\/sojove-maso-kapustnica-kocky.jpg 800w, https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/01\/sojove-maso-kapustnica-kocky-300x200.jpg 300w, https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/01\/sojove-maso-kapustnica-kocky-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption>Kapustnica so s\u00f3jov\u00fdm m\u00e4som a su\u0161en\u00fdmi slivkami<\/figcaption><\/figure>\n\n\n\n<p>\u010cas\u0165 soli m\u00f4\u017eeme nahradi\u0165 aj <strong>s\u00f3jovou om\u00e1\u010dkou<\/strong>, ktor\u00e1 prid\u00e1 <strong>umami chu\u0165<\/strong>. \u010ealej m\u00f4\u017eeme pokra\u010dova\u0165 <strong>hubov\u00fdm pr\u00e1\u0161kom<\/strong>, alebo su\u0161en\u00fdmi, \u010di \u010derstv\u00fdmi <strong>hubami<\/strong>. Tieto na\u010falej <strong>zv\u00fdraznia umami <\/strong>chu\u0165, \u010do<strong> <\/strong>je jedna z&nbsp;piatich z\u00e1kladn\u00fdch chut\u00ed, ktor\u00e9 \u010dlovek vn\u00edma. Je to vlastne<strong> intenz\u00edvna chu\u0165<\/strong>, ktor\u00e1 sa nach\u00e1dza vo <strong>v\u00fdvaroch<\/strong>, <strong>s\u00f3jovej om\u00e1\u010dke<\/strong>, <strong>hub\u00e1ch<\/strong>, <strong>extrakte z dro\u017edia<\/strong>, aj vo varenom <strong>\u017eivo\u010d\u00ed\u0161nom m\u00e4se<\/strong>. M\u00e1 ju na svedom\u00ed <strong>glutaman sodn\u00fd<\/strong>, ktor\u00fd v&nbsp;roku <strong>1908<\/strong> izoloval z&nbsp;<strong>v\u00fdvaru morsk\u00fdch rias <\/strong>japonsk\u00fd chemik <strong>Ikeda Kikunae<\/strong>. Glutaman sodn\u00fd sa \u010dasto prid\u00e1va do jed\u00e1l, aby mali intenz\u00edvnej\u0161iu chu\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/01\/huby-stockking-unsplash.jpg\" alt=\"\" class=\"wp-image-4549\" srcset=\"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/01\/huby-stockking-unsplash.jpg 800w, https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/01\/huby-stockking-unsplash-300x200.jpg 300w, https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/01\/huby-stockking-unsplash-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption>Huby pridaj\u00fa umami chu\u0165<\/figcaption><\/figure>\n\n\n\n<p>Ak by sme sa chceli pribl\u00ed\u017ei\u0165 <strong>kuracej pr\u00edchuti<\/strong>, m\u00f4\u017eeme s\u00f3jov\u00fa om\u00e1\u010dku a&nbsp;huby nahradi\u0165 <strong>\u0161alviou<\/strong>, <strong>tymianom<\/strong> a&nbsp;<strong>lah\u00f4dkov\u00fdm dro\u017ed\u00edm<\/strong>. A&nbsp;ke\u010f je voda dobre <strong>dochuten\u00e1<\/strong>, vlo\u017e\u00edme do nej s\u00f3jov\u00e9 m\u00e4so a&nbsp;<strong>var\u00edme 20 min\u00fat<\/strong>, alebo spom\u00ednan\u00fdch 10 min\u00fat v&nbsp;tlakovom hrnci.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/01\/salvia-paulina-h-freepik.jpg\" alt=\"\" class=\"wp-image-4551\" srcset=\"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/01\/salvia-paulina-h-freepik.jpg 800w, https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/01\/salvia-paulina-h-freepik-300x200.jpg 300w, https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/01\/salvia-paulina-h-freepik-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption>\u0160alvia je vhodnou bylinkou na dochutenie s\u00f3jov\u00e9ho m\u00e4sa<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u010co \u010falej? Z\u00e1bava so s\u00f3jov\u00fdm m\u00e4som<\/h2>\n\n\n\n<p>A&nbsp;teraz prich\u00e1dza t\u00e1 <strong>najv\u00e4\u010d\u0161ia z\u00e1bava <\/strong>so s\u00f3jov\u00fdm m\u00e4som. D\u00e1 sa poveda\u0165, \u017ee ho m\u00f4\u017eete <strong>pripravi\u0165 <\/strong>na <strong>ak\u00fdko\u013evek sp\u00f4sob<\/strong>, ako sa d\u00e1 pripravi\u0165 aj \u017eivo\u010d\u00ed\u0161ne m\u00e4so. <strong>Po uvaren\u00ed<\/strong> n\u00edm m\u00f4\u017eeme <strong>nahradi\u0165 <\/strong>\u017eivo\u010d\u00ed\u0161ne <strong>m\u00e4so <\/strong>v&nbsp;<strong>be\u017enom recepte<\/strong>. A to bude azda jeho <strong>najv\u00e4\u010d\u0161ia dev\u00edza<\/strong> pre <strong>vysoko\u0161kolsk\u00e9 jed\u00e1lne<\/strong>, ako aj pre \u013eud\u00ed, ktor\u00ed chc\u00fa postupne <strong>redukova\u0165<\/strong> <strong>mno\u017estvo<\/strong> skonzumovan\u00e9ho \u017eivo\u010d\u00ed\u0161neho <strong>m\u00e4sa<\/strong>, alebo pre \u013eud\u00ed ktor\u00ed s\u00fa na <strong>za\u010diatku prechodu <\/strong>na <strong>rastlinn\u00fa stravu<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/01\/sojove-maso-chilli-sin-carne-granulat2.jpg\" alt=\"\" class=\"wp-image-4556\" srcset=\"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/01\/sojove-maso-chilli-sin-carne-granulat2.jpg 800w, https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/01\/sojove-maso-chilli-sin-carne-granulat2-300x200.jpg 300w, https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/01\/sojove-maso-chilli-sin-carne-granulat2-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption>Chilli sin carne so s\u00f3jov\u00fdm granul\u00e1tom<\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">S\u00f3jov\u00e9 kocky, sl\u00ed\u017eiky, medail\u00f3niky a rezne<\/h4>\n\n\n\n<p>Tieto <strong>tvary <\/strong>s\u00f3jov\u00e9ho m\u00e4sa s\u00fa <strong>vhodn\u00e9<\/strong> ako <strong>n\u00e1hrada <\/strong>za \u017eivo\u010d\u00ed\u0161ne <strong>m\u00e4so <\/strong>v\u00e4\u010ds\u00edch k\u00faskov v jedl\u00e1ch <strong>s<\/strong> <strong>om\u00e1\u010dkou<\/strong>, <strong>bez om\u00e1\u010dky<\/strong>, ale aj <strong>vypr\u00e1\u017ean\u00e9 <\/strong>jedl\u00e1. <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Jedl\u00e1 <strong>s&nbsp;om\u00e1\u010dkou<\/strong> \u2013 s\u00f3jov\u00e9 m\u00e4so <strong>prid\u00e1me <\/strong>do vopred pripravenej <strong>om\u00e1\u010dky<\/strong>. M\u00f4\u017eeme pripravi\u0165 napr\u00edklad tieto jedl\u00e1:<ul><li>Seged\u00ednsky <strong>gul\u00e1\u0161<\/strong><\/li><\/ul><ul><li><strong>Kapustnica<\/strong><\/li><\/ul><ul><li><strong>Paprik\u00e1\u0161<\/strong><\/li><\/ul><ul><li>Jedl\u00e1 na \u0161t\u00fdl <strong>sot\u00e9 <\/strong>(napr. \u0161ampi\u0148\u00f3nov\u00e9 sot\u00e9, hr\u00e1\u0161kov\u00e9 sot\u00e9)<\/li><\/ul><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/01\/sojove-maso-segedinsky-gulas.jpg\" alt=\"\" class=\"wp-image-4571\" srcset=\"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/01\/sojove-maso-segedinsky-gulas.jpg 800w, https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/01\/sojove-maso-segedinsky-gulas-300x200.jpg 300w, https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/01\/sojove-maso-segedinsky-gulas-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption>Seged\u00ednsky gul\u00e1\u0161 so s\u00f3jov\u00fdmi kockami<\/figcaption><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>Jedl\u00e1 <strong>bez om\u00e1\u010dky<\/strong> \u2013 zo s\u00f3jov\u00e9ho m\u00e4sa <strong>vy\u017em\u00fdkame <\/strong>\u010do najviac <strong>tekutiny <\/strong>a&nbsp;<strong>opra\u017e\u00edme <\/strong>na panvici. M\u00f4\u017eeme pripravi\u0165 napr\u00edklad tieto jedl\u00e1:<ul><li><strong>Kung pao<\/strong><\/li><\/ul><ul><li><strong>Stir fry<\/strong> s&nbsp;ry\u017eou<\/li><\/ul><ul><li><strong>Gyros<\/strong><\/li><\/ul><\/li><li><strong>Vypr\u00e1\u017ean\u00e9 <\/strong>jedl\u00e1 \u2013 op\u00e4\u0165 <strong>vy\u017em\u00fdkame <\/strong>\u010do najviac tekutiny a&nbsp;<strong>obal\u00edme <\/strong>v&nbsp;<strong>str\u00fahanke<\/strong>, alebo v&nbsp;<strong>cest\u00ed\u010dku <\/strong>(p\u0161eni\u010dn\u00e1 m\u00faka a&nbsp;rastlinn\u00e9 mlieko, alebo c\u00edcerov\u00e1 m\u00faka a&nbsp;voda). M\u00f4\u017eeme pripravi\u0165 napr\u00edklad tieto jedl\u00e1:<ul><li>&nbsp;<strong>Rezne<\/strong><\/li><\/ul><ul><li>&nbsp;<strong>Nugetky<\/strong><\/li><\/ul><\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">S\u00f3jov\u00fd granul\u00e1t<\/h4>\n\n\n\n<p><strong>Tento druh<\/strong> s\u00f3jov\u00e9ho m\u00e4sa sa d\u00e1 pou\u017ei\u0165 ako <strong>n\u00e1hrada <\/strong>za <strong>mlet\u00e9 <\/strong>\u017eivo\u010d\u00ed\u0161ne <strong>m\u00e4so<\/strong>. <strong>Var\u00edme <\/strong>ho <strong>krat\u0161ie<\/strong> ako kocky a&nbsp;in\u00e9 k\u00fasky, ke\u010f\u017ee nepotrebuje tak\u00fa dlh\u00fa rehydrat\u00e1ciu. Bude n\u00e1m sta\u010di\u0165 <strong>10 &#8211; 15 min\u00fat<\/strong> na povarenie. M\u00f4\u017eeme s&nbsp;n\u00edm pripravi\u0165 nasledovn\u00e9 jedl\u00e1:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0160pagety <strong>bolognese <\/strong>(recept n\u00e1jdete v bro\u017e\u00farke\u00a0<strong><em><a href=\"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2021\/10\/recepty-z-jedneho-hrnca.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Recepty z\u00a0jedn\u00e9ho hrnca<\/a><\/em><\/strong>)<\/li><li><strong>Gu\u013e\u00f4\u010dky <\/strong>v\u00a0paradajkovej om\u00e1\u010dke<\/li><li><strong>Fa\u0161\u00edrky <\/strong>k\u00a0hrachovej ka\u0161i, alebo k\u00a0pr\u00edvarku<\/li><li><strong>Kolo\u017ev\u00e1rska <\/strong>kapusta<\/li><li>Chilli <strong>sin carne<\/strong> (po slovensky: chilli bez m\u00e4sa)<\/li><li><strong>\u010cevap\u010di\u010di<\/strong><\/li><li><strong>Plnen\u00e1 paprika<\/strong><\/li><li><strong>Lasagne<\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/01\/sojove-maso-spageti-bolognese-granulat.jpg\" alt=\"\" class=\"wp-image-4558\" srcset=\"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/01\/sojove-maso-spageti-bolognese-granulat.jpg 800w, https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/01\/sojove-maso-spageti-bolognese-granulat-300x200.jpg 300w, https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/01\/sojove-maso-spageti-bolognese-granulat-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption>\u0160pagety bolognese so s\u00f3jov\u00fdm granul\u00e1tom<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Zhrnutie pr\u00edpravy<\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Uvari\u0165<\/strong> v dobre ochutenej vode, resp. zeleninovom v\u00fdvare, alebo buj\u00f3ne.<\/li><li>Prida\u0165 <strong>do om\u00e1\u010dky<\/strong>, <strong>opra\u017ei\u0165 <\/strong>na panvici, alebo obali\u0165 v str\u00fahanke, resp. v cest\u00ed\u010dku a <strong>vypra\u017ei\u0165<\/strong>.<\/li><li><strong>Naserv\u00edrova\u0165<\/strong> na tanier a poda\u0165 stravn\u00edkom, resp. hos\u0165om.<\/li><\/ol>\n\n\n\n<p>Zdroje:<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li><a href=\"https:\/\/www.elephantasticvegan.com\/tvp-textured-vegetable-protein-recipes\/\">https:\/\/www.elephantasticvegan.com\/tvp-textured-vegetable-protein-recipes\/<\/a><\/li><li><a href=\"https:\/\/sk.wikipedia.org\/wiki\/Umami\">https:\/\/sk.wikipedia.org\/wiki\/Umami<\/a><\/li><li>Photo by <a href=\"https:\/\/unsplash.com\/@pollypommes?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Paulina H.<\/a> on <a href=\"https:\/\/unsplash.com\/s\/photos\/sage?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Unsplash<\/a><\/li><li><a href=\"https:\/\/www.freepik.com\/photos\/food\">Food photo created by stockking &#8211; www.freepik.com<\/a><\/li><li><a href=\"https:\/\/www.freepik.com\/photos\/chinese\">Chinese photo created by jcomp &#8211; www.freepik.com<\/a><\/li><li>Autorka fotiek s kapustnicou, chilli sin carne a s\u00f3jov\u00fdm m\u00e4som: <a href=\"https:\/\/www.instagram.com\/lucy_trefna\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Lucy Trefn\u00e1<\/a><\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Nechutn\u00e1 \u0161pongia? Alebo gurm\u00e1nsky z\u00e1\u017eitok? Samotn\u00e9 s\u00f3jov\u00e9 m\u00e4so je bez chuti, tak\u017ee nasiakne ak\u00fako\u013evek marin\u00e1du. Je lacn\u00e9, trvanliv\u00e9, bez cholesterolu a bez nas\u00fdten\u00fdch tukov. \u013dahko n\u00edm nahrad\u00edte \u017eivo\u010d\u00ed\u0161ne m\u00e4so v tradi\u010dn\u00fdch receptoch. Ako ho ale pripravi\u0165, aby z neho nebola len nechutn\u00e1 \u0161pongia?<\/p>\n","protected":false},"author":4,"featured_media":4567,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"give_campaign_id":0,"_monsterinsights_skip_tracking":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[24],"tags":[],"class_list":["post-4535","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novinky"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ako urobi\u0165 zo s\u00f3jov\u00e9ho m\u00e4sa gurm\u00e1nsky z\u00e1\u017eitok - Zelen\u00e1 jed\u00e1le\u0148<\/title>\n<meta name=\"description\" content=\"Nechutn\u00e1 \u0161pongia? Alebo gurm\u00e1nsky z\u00e1\u017eitok? Samotn\u00e9 s\u00f3jov\u00e9 m\u00e4so je bez chuti, tak\u017ee nasiakne ak\u00fako\u013evek marin\u00e1du.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zelenajedalen.sk\/sk_sk\/ako-urobit-zo-sojoveho-masa-gurmansky-zazitok\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ako urobi\u0165 zo s\u00f3jov\u00e9ho m\u00e4sa gurm\u00e1nsky z\u00e1\u017eitok - Zelen\u00e1 jed\u00e1le\u0148\" \/>\n<meta property=\"og:description\" content=\"Nechutn\u00e1 \u0161pongia? Alebo gurm\u00e1nsky z\u00e1\u017eitok? Samotn\u00e9 s\u00f3jov\u00e9 m\u00e4so je bez chuti, tak\u017ee nasiakne ak\u00fako\u013evek marin\u00e1du.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zelenajedalen.sk\/sk_sk\/ako-urobit-zo-sojoveho-masa-gurmansky-zazitok\/\" \/>\n<meta property=\"og:site_name\" content=\"Zelen\u00e1 jed\u00e1le\u0148\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SlovenskaVeganskaSpolocnost\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-04T19:06:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-05T07:50:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/01\/sojove-maso-chilli-sin-carne-granulat-nadpis.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lucy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Autor\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Predpokladan\u00fd \u010das \u010d\u00edtania\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 min\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/zelenajedalen.sk\\\/ako-urobit-zo-sojoveho-masa-gurmansky-zazitok\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/zelenajedalen.sk\\\/ako-urobit-zo-sojoveho-masa-gurmansky-zazitok\\\/\"},\"author\":{\"name\":\"Lucy\",\"@id\":\"https:\\\/\\\/zelenajedalen.sk\\\/#\\\/schema\\\/person\\\/19f5ac50ac0e5d0520271095cf258ab7\"},\"headline\":\"Ako urobi\u0165 zo s\u00f3jov\u00e9ho m\u00e4sa gurm\u00e1nsky z\u00e1\u017eitok\",\"datePublished\":\"2022-01-04T19:06:49+00:00\",\"dateModified\":\"2022-01-05T07:50:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/zelenajedalen.sk\\\/ako-urobit-zo-sojoveho-masa-gurmansky-zazitok\\\/\"},\"wordCount\":1497,\"publisher\":{\"@id\":\"https:\\\/\\\/zelenajedalen.sk\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/zelenajedalen.sk\\\/ako-urobit-zo-sojoveho-masa-gurmansky-zazitok\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/zelenajedalen.sk\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/sojove-maso-chilli-sin-carne-granulat-nadpis.jpg\",\"articleSection\":[\"Novinky\"],\"inLanguage\":\"sk-SK\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/zelenajedalen.sk\\\/ako-urobit-zo-sojoveho-masa-gurmansky-zazitok\\\/\",\"url\":\"https:\\\/\\\/zelenajedalen.sk\\\/ako-urobit-zo-sojoveho-masa-gurmansky-zazitok\\\/\",\"name\":\"Ako urobi\u0165 zo s\u00f3jov\u00e9ho m\u00e4sa gurm\u00e1nsky z\u00e1\u017eitok - Zelen\u00e1 jed\u00e1le\u0148\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/zelenajedalen.sk\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/zelenajedalen.sk\\\/ako-urobit-zo-sojoveho-masa-gurmansky-zazitok\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/zelenajedalen.sk\\\/ako-urobit-zo-sojoveho-masa-gurmansky-zazitok\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/zelenajedalen.sk\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/sojove-maso-chilli-sin-carne-granulat-nadpis.jpg\",\"datePublished\":\"2022-01-04T19:06:49+00:00\",\"dateModified\":\"2022-01-05T07:50:21+00:00\",\"description\":\"Nechutn\u00e1 \u0161pongia? Alebo gurm\u00e1nsky z\u00e1\u017eitok? Samotn\u00e9 s\u00f3jov\u00e9 m\u00e4so je bez chuti, tak\u017ee nasiakne ak\u00fako\u013evek marin\u00e1du.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/zelenajedalen.sk\\\/ako-urobit-zo-sojoveho-masa-gurmansky-zazitok\\\/#breadcrumb\"},\"inLanguage\":\"sk-SK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/zelenajedalen.sk\\\/ako-urobit-zo-sojoveho-masa-gurmansky-zazitok\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\\\/\\\/zelenajedalen.sk\\\/ako-urobit-zo-sojoveho-masa-gurmansky-zazitok\\\/#primaryimage\",\"url\":\"https:\\\/\\\/zelenajedalen.sk\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/sojove-maso-chilli-sin-carne-granulat-nadpis.jpg\",\"contentUrl\":\"https:\\\/\\\/zelenajedalen.sk\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/sojove-maso-chilli-sin-carne-granulat-nadpis.jpg\",\"width\":800,\"height\":533,\"caption\":\"chilli sin carne so s\u00f3jov\u00fdm m\u00e4som a ry\u017eou\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/zelenajedalen.sk\\\/ako-urobit-zo-sojoveho-masa-gurmansky-zazitok\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/zelenajedalen.sk\\\/sk_sk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ako urobi\u0165 zo s\u00f3jov\u00e9ho m\u00e4sa gurm\u00e1nsky z\u00e1\u017eitok\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/zelenajedalen.sk\\\/#website\",\"url\":\"https:\\\/\\\/zelenajedalen.sk\\\/\",\"name\":\"Zelen\u00e1 jed\u00e1le\u0148\",\"description\":\"Rastlinn\u00e9 jedlo aj vo va\u0161ej vysoko\u0161kolskej jed\u00e1lni\",\"publisher\":{\"@id\":\"https:\\\/\\\/zelenajedalen.sk\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/zelenajedalen.sk\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sk-SK\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/zelenajedalen.sk\\\/#organization\",\"name\":\"Zelen\u00e1 jed\u00e1le\u0148\",\"url\":\"https:\\\/\\\/zelenajedalen.sk\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\\\/\\\/zelenajedalen.sk\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/zelenajedalen.sk\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/log_zj.png\",\"contentUrl\":\"https:\\\/\\\/zelenajedalen.sk\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/log_zj.png\",\"width\":968,\"height\":200,\"caption\":\"Zelen\u00e1 jed\u00e1le\u0148\"},\"image\":{\"@id\":\"https:\\\/\\\/zelenajedalen.sk\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/SlovenskaVeganskaSpolocnost\\\/\",\"https:\\\/\\\/www.instagram.com\\\/zelenajedalen\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCzkGcXyht0hoO--dsJ1fg7Q\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/zelenajedalen.sk\\\/#\\\/schema\\\/person\\\/19f5ac50ac0e5d0520271095cf258ab7\",\"name\":\"Lucy\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sk-SK\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1a7002f09dc70574ba9f315ce32a5e18865c654ad20397542b9b198512635587?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1a7002f09dc70574ba9f315ce32a5e18865c654ad20397542b9b198512635587?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1a7002f09dc70574ba9f315ce32a5e18865c654ad20397542b9b198512635587?s=96&d=mm&r=g\",\"caption\":\"Lucy\"},\"url\":\"https:\\\/\\\/zelenajedalen.sk\\\/sk_sk\\\/author\\\/lucy\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ako urobi\u0165 zo s\u00f3jov\u00e9ho m\u00e4sa gurm\u00e1nsky z\u00e1\u017eitok - Zelen\u00e1 jed\u00e1le\u0148","description":"Nechutn\u00e1 \u0161pongia? Alebo gurm\u00e1nsky z\u00e1\u017eitok? Samotn\u00e9 s\u00f3jov\u00e9 m\u00e4so je bez chuti, tak\u017ee nasiakne ak\u00fako\u013evek marin\u00e1du.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/zelenajedalen.sk\/sk_sk\/ako-urobit-zo-sojoveho-masa-gurmansky-zazitok\/","og_locale":"sk_SK","og_type":"article","og_title":"Ako urobi\u0165 zo s\u00f3jov\u00e9ho m\u00e4sa gurm\u00e1nsky z\u00e1\u017eitok - Zelen\u00e1 jed\u00e1le\u0148","og_description":"Nechutn\u00e1 \u0161pongia? Alebo gurm\u00e1nsky z\u00e1\u017eitok? Samotn\u00e9 s\u00f3jov\u00e9 m\u00e4so je bez chuti, tak\u017ee nasiakne ak\u00fako\u013evek marin\u00e1du.","og_url":"https:\/\/zelenajedalen.sk\/sk_sk\/ako-urobit-zo-sojoveho-masa-gurmansky-zazitok\/","og_site_name":"Zelen\u00e1 jed\u00e1le\u0148","article_publisher":"https:\/\/www.facebook.com\/SlovenskaVeganskaSpolocnost\/","article_published_time":"2022-01-04T19:06:49+00:00","article_modified_time":"2022-01-05T07:50:21+00:00","og_image":[{"width":800,"height":533,"url":"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/01\/sojove-maso-chilli-sin-carne-granulat-nadpis.jpg","type":"image\/jpeg"}],"author":"Lucy","twitter_card":"summary_large_image","twitter_misc":{"Autor":"Lucy","Predpokladan\u00fd \u010das \u010d\u00edtania":"8 min\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/zelenajedalen.sk\/ako-urobit-zo-sojoveho-masa-gurmansky-zazitok\/#article","isPartOf":{"@id":"https:\/\/zelenajedalen.sk\/ako-urobit-zo-sojoveho-masa-gurmansky-zazitok\/"},"author":{"name":"Lucy","@id":"https:\/\/zelenajedalen.sk\/#\/schema\/person\/19f5ac50ac0e5d0520271095cf258ab7"},"headline":"Ako urobi\u0165 zo s\u00f3jov\u00e9ho m\u00e4sa gurm\u00e1nsky z\u00e1\u017eitok","datePublished":"2022-01-04T19:06:49+00:00","dateModified":"2022-01-05T07:50:21+00:00","mainEntityOfPage":{"@id":"https:\/\/zelenajedalen.sk\/ako-urobit-zo-sojoveho-masa-gurmansky-zazitok\/"},"wordCount":1497,"publisher":{"@id":"https:\/\/zelenajedalen.sk\/#organization"},"image":{"@id":"https:\/\/zelenajedalen.sk\/ako-urobit-zo-sojoveho-masa-gurmansky-zazitok\/#primaryimage"},"thumbnailUrl":"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/01\/sojove-maso-chilli-sin-carne-granulat-nadpis.jpg","articleSection":["Novinky"],"inLanguage":"sk-SK"},{"@type":"WebPage","@id":"https:\/\/zelenajedalen.sk\/ako-urobit-zo-sojoveho-masa-gurmansky-zazitok\/","url":"https:\/\/zelenajedalen.sk\/ako-urobit-zo-sojoveho-masa-gurmansky-zazitok\/","name":"Ako urobi\u0165 zo s\u00f3jov\u00e9ho m\u00e4sa gurm\u00e1nsky z\u00e1\u017eitok - Zelen\u00e1 jed\u00e1le\u0148","isPartOf":{"@id":"https:\/\/zelenajedalen.sk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/zelenajedalen.sk\/ako-urobit-zo-sojoveho-masa-gurmansky-zazitok\/#primaryimage"},"image":{"@id":"https:\/\/zelenajedalen.sk\/ako-urobit-zo-sojoveho-masa-gurmansky-zazitok\/#primaryimage"},"thumbnailUrl":"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/01\/sojove-maso-chilli-sin-carne-granulat-nadpis.jpg","datePublished":"2022-01-04T19:06:49+00:00","dateModified":"2022-01-05T07:50:21+00:00","description":"Nechutn\u00e1 \u0161pongia? Alebo gurm\u00e1nsky z\u00e1\u017eitok? Samotn\u00e9 s\u00f3jov\u00e9 m\u00e4so je bez chuti, tak\u017ee nasiakne ak\u00fako\u013evek marin\u00e1du.","breadcrumb":{"@id":"https:\/\/zelenajedalen.sk\/ako-urobit-zo-sojoveho-masa-gurmansky-zazitok\/#breadcrumb"},"inLanguage":"sk-SK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/zelenajedalen.sk\/ako-urobit-zo-sojoveho-masa-gurmansky-zazitok\/"]}]},{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/zelenajedalen.sk\/ako-urobit-zo-sojoveho-masa-gurmansky-zazitok\/#primaryimage","url":"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/01\/sojove-maso-chilli-sin-carne-granulat-nadpis.jpg","contentUrl":"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/01\/sojove-maso-chilli-sin-carne-granulat-nadpis.jpg","width":800,"height":533,"caption":"chilli sin carne so s\u00f3jov\u00fdm m\u00e4som a ry\u017eou"},{"@type":"BreadcrumbList","@id":"https:\/\/zelenajedalen.sk\/ako-urobit-zo-sojoveho-masa-gurmansky-zazitok\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/zelenajedalen.sk\/sk_sk\/"},{"@type":"ListItem","position":2,"name":"Ako urobi\u0165 zo s\u00f3jov\u00e9ho m\u00e4sa gurm\u00e1nsky z\u00e1\u017eitok"}]},{"@type":"WebSite","@id":"https:\/\/zelenajedalen.sk\/#website","url":"https:\/\/zelenajedalen.sk\/","name":"Zelen\u00e1 jed\u00e1le\u0148","description":"Rastlinn\u00e9 jedlo aj vo va\u0161ej vysoko\u0161kolskej jed\u00e1lni","publisher":{"@id":"https:\/\/zelenajedalen.sk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/zelenajedalen.sk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sk-SK"},{"@type":"Organization","@id":"https:\/\/zelenajedalen.sk\/#organization","name":"Zelen\u00e1 jed\u00e1le\u0148","url":"https:\/\/zelenajedalen.sk\/","logo":{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/zelenajedalen.sk\/#\/schema\/logo\/image\/","url":"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2021\/08\/log_zj.png","contentUrl":"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2021\/08\/log_zj.png","width":968,"height":200,"caption":"Zelen\u00e1 jed\u00e1le\u0148"},"image":{"@id":"https:\/\/zelenajedalen.sk\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/SlovenskaVeganskaSpolocnost\/","https:\/\/www.instagram.com\/zelenajedalen\/","https:\/\/www.youtube.com\/channel\/UCzkGcXyht0hoO--dsJ1fg7Q"]},{"@type":"Person","@id":"https:\/\/zelenajedalen.sk\/#\/schema\/person\/19f5ac50ac0e5d0520271095cf258ab7","name":"Lucy","image":{"@type":"ImageObject","inLanguage":"sk-SK","@id":"https:\/\/secure.gravatar.com\/avatar\/1a7002f09dc70574ba9f315ce32a5e18865c654ad20397542b9b198512635587?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1a7002f09dc70574ba9f315ce32a5e18865c654ad20397542b9b198512635587?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1a7002f09dc70574ba9f315ce32a5e18865c654ad20397542b9b198512635587?s=96&d=mm&r=g","caption":"Lucy"},"url":"https:\/\/zelenajedalen.sk\/sk_sk\/author\/lucy\/"}]}},"brizy_media":[],"_links":{"self":[{"href":"https:\/\/zelenajedalen.sk\/sk_sk\/wp-json\/wp\/v2\/posts\/4535","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zelenajedalen.sk\/sk_sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zelenajedalen.sk\/sk_sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zelenajedalen.sk\/sk_sk\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/zelenajedalen.sk\/sk_sk\/wp-json\/wp\/v2\/comments?post=4535"}],"version-history":[{"count":6,"href":"https:\/\/zelenajedalen.sk\/sk_sk\/wp-json\/wp\/v2\/posts\/4535\/revisions"}],"predecessor-version":[{"id":4624,"href":"https:\/\/zelenajedalen.sk\/sk_sk\/wp-json\/wp\/v2\/posts\/4535\/revisions\/4624"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zelenajedalen.sk\/sk_sk\/wp-json\/wp\/v2\/media\/4567"}],"wp:attachment":[{"href":"https:\/\/zelenajedalen.sk\/sk_sk\/wp-json\/wp\/v2\/media?parent=4535"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zelenajedalen.sk\/sk_sk\/wp-json\/wp\/v2\/categories?post=4535"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zelenajedalen.sk\/sk_sk\/wp-json\/wp\/v2\/tags?post=4535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}