{"id":4405,"date":"2021-12-20T15:54:40","date_gmt":"2021-12-20T14:54:40","guid":{"rendered":"https:\/\/zelenajedalen.sk\/?p=4405"},"modified":"2021-12-20T16:19:52","modified_gmt":"2021-12-20T15:19:52","slug":"o-sosovicovej-majoneze-a-vyprazanom-karfiole","status":"publish","type":"post","link":"https:\/\/zelenajedalen.sk\/sk_sk\/o-sosovicovej-majoneze-a-vyprazanom-karfiole\/","title":{"rendered":"O \u0161o\u0161ovicovej majon\u00e9ze a vypr\u00e1\u017eanom karfiole"},"content":{"rendered":"\n<p>Dnes pokra\u010dujeme v&nbsp;s\u00e9rii strukovinov\u00fdch videoreceptov.<\/p>\n\n\n\n<p>O&nbsp;p\u00e1r dn\u00ed tu m\u00e1me <strong>Vianoce <\/strong>a&nbsp;nasledovn\u00fd <strong>recept <\/strong>sa hod\u00ed v\u0161etk\u00fdm t\u00fdm, ktor\u00ed si chc\u00fa pripravi\u0165 <strong>zdrav\u0161iu verziu \u0161tedrove\u010dernej ve\u010dere<\/strong>, ku ktorej neodmyslite\u013ene patr\u00ed aj <strong>majon\u00e9zov\u00fd zemiakov\u00fd \u0161al\u00e1t<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Recept vhodn\u00fd aj na Vianoce<\/h2>\n\n\n\n<p>Dnes v\u00e1m prin\u00e1\u0161ame recept na tak\u00fa slovensk\u00fa klasiku a\u00a0tou je <strong>Vypr\u00e1\u017ean\u00fd karfiol so zemiakov\u00fdm \u0161al\u00e1tom. <\/strong>V\u00a0n\u00e1zve m\u00e1rne <strong>h\u013ead\u00e1te strukovinu<\/strong>, schov\u00e1va sa v\u0161ak pr\u00e1ve v\u00a0zemiakovom \u0161al\u00e1te a\u00a0to vo forme majon\u00e9zy. \u00c1no, m\u00f4\u017ee to by\u0165 \u0161okuj\u00face, ale z\u00a0<strong>\u010dervenej \u0161o\u0161ovice<\/strong> sa d\u00e1 naozaj pripravi\u0165 <strong>skvel\u00e1 majon\u00e9za<\/strong>! A\u00a0veru je to ove\u013ea <strong>zdrav\u0161ia alternat\u00edva<\/strong>, ako klasick\u00e1, hoci aj veg\u00e1nska majon\u00e9za. <strong>Obsahuje<\/strong> v\u00a0sebe v\u0161etky <strong>prospe\u0161n\u00e9 l\u00e1tky<\/strong>, ktor\u00e9 obsahuje aj \u010derven\u00e1 \u0161o\u0161ovica.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2021\/12\/redkovka-sosovica-zemiaky-karfiol-olej.jpg\" alt=\"\" class=\"wp-image-4449\" srcset=\"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2021\/12\/redkovka-sosovica-zemiaky-karfiol-olej.jpg 800w, https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2021\/12\/redkovka-sosovica-zemiaky-karfiol-olej-300x200.jpg 300w, https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2021\/12\/redkovka-sosovica-zemiaky-karfiol-olej-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption>Zemiakov\u00fd \u0161al\u00e1t so \u0161o\u0161ovicovou majon\u00e9zou vyu\u017eijete aj na viano\u010dn\u00fa ve\u010deru<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Viac \u017eeleza v \u0161o\u0161ovici, ako v m\u00e4se<\/h2>\n\n\n\n<p><strong>\u010cerven\u00e1 \u0161o\u0161ovica<\/strong>, ako ka\u017ed\u00e1 strukovina, obsahuje <strong>ve\u013ek\u00e9 mno\u017estvo bielkov\u00edn<\/strong>. Jedna \u0161\u00e1lka \u0161o\u0161ovice obsahuje <strong>17,9g bielkov\u00edn<\/strong> a\u00a0to prekon\u00e1 u\u017e len s\u00f3ja s\u00a022,2g bielkov\u00edn v\u00a0jednej \u0161\u00e1lke. Z\u00e1rove\u0148 1 \u0161\u00e1lka \u0161o\u0161ovice obsahuje<strong> 6,6g \u017eeleza<\/strong>, \u010do je tie\u017e viac, ako ktor\u00e1ko\u013evek in\u00e1 strukovina. Dokonca sa d\u00e1 poveda\u0165, \u017ee <strong>v<\/strong>\u00a0<strong>jednej porcii \u0161o\u0161ovice<\/strong> z\u00edskame <strong>viac \u017eeleza<\/strong>, <strong>ako v\u00a0jednej porcii<\/strong> ak\u00e9hoko\u013evek <strong>\u017eivo\u010d\u00ed\u0161neho m\u00e4sa<\/strong>. <strong>Vstrebate\u013enos\u0165 \u017eeleza<\/strong> m\u00f4\u017eeme \u010falej <strong>podpori\u0165 vitam\u00ednom C<\/strong>, v\u00a0tomto pr\u00edpade to \u013eahko dosiahneme ochuten\u00edm majon\u00e9zy s\u00a0citr\u00f3novou \u0161\u0165avou. Benefity \u0161o\u0161ovice pokra\u010duj\u00fa \u010falej v\u00a0podobe <strong>16g vl\u00e1kniny<\/strong>  a <strong>ve\u013ek\u00e9ho obsahu vitam\u00ednov skupiny B, <\/strong>\u010falej miner\u00e1ly,<strong> <\/strong>ako <strong>v\u00e1pnik, hor\u010d\u00edk, fosfor, drasl\u00edk, zinok, mang\u00e1n, me\u010f a\u00a0sel\u00e9n<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2021\/12\/sosovica-monika-grabkow.jpg\" alt=\"\" class=\"wp-image-4409\" srcset=\"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2021\/12\/sosovica-monika-grabkow.jpg 800w, https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2021\/12\/sosovica-monika-grabkow-300x200.jpg 300w, https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2021\/12\/sosovica-monika-grabkow-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption>\u010cerven\u00e1 \u0161o\u0161ovica &#8211; bez nam\u00e1\u010dania je uvaren\u00e1 za 10 &#8211; 15 min\u00fat<\/figcaption><\/figure>\n\n\n\n<p>S\u00a0\u010dervenou \u0161o\u0161ovicou sa aj ve\u013emi<strong> \u013eahko pracuje<\/strong>. <strong>Netreba<\/strong> ju v\u00f4bec <strong>nam\u00e1\u010da\u0165<\/strong> a\u00a0ke\u010f\u017ee je u\u017e zbaven\u00e1 \u0161upky, <strong>uvar\u00edte ju za 10-15 min\u00fat<\/strong>. Pre v\u00fdrobu majon\u00e9zy z\u00a0nej po uvaren\u00ed treba <strong>zlia\u0165 zvy\u0161n\u00fa vodu<\/strong> a\u00a0necha\u0165 <strong>poriadne vychladn\u00fa\u0165<\/strong>. A\u00a0potom u\u017e len \u0161up s\u00a0\u0148ou <strong>do mix\u00e9ru<\/strong> a\u00a0za st\u00e1leho mie\u0161ania pomaly <strong>prid\u00e1va\u0165 rastlinn\u00fd olej<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2021\/12\/priprava-sosovicove-majonezy.jpg\" alt=\"\" class=\"wp-image-4452\" srcset=\"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2021\/12\/priprava-sosovicove-majonezy.jpg 800w, https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2021\/12\/priprava-sosovicove-majonezy-300x200.jpg 300w, https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2021\/12\/priprava-sosovicove-majonezy-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption>\u0160o\u0161ovicov\u00e1 majon\u00e9za nie je v\u00f4bec zlo\u017eit\u00e1 na pr\u00edpravu<\/figcaption><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><em>\u201ePou\u017e\u00edvame olej rastlinn\u00fd, bez pr\u00edchute a&nbsp;bez v\u00f4ne!\u201c <\/em><\/p><p>Upozor\u0148uje \u0161\u00e9fkuch\u00e1r J\u00e1n Duda<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Ak\u00fd olej je vhodn\u00fd na pr\u00edpravu majon\u00e9zy?<\/h2>\n\n\n\n<p>K&nbsp;<strong>zdravej strave<\/strong> patria aj za<strong> studena lisovan\u00e9 rastlinn\u00e9 oleje<\/strong>, ktor\u00e9 si zachov\u00e1vaj\u00fa, okrem svojich <strong>zdraviu prospe\u0161n\u00fdch l\u00e1tok<\/strong>, aj svoju<strong> typick\u00fa v\u00f4\u0148u<\/strong>. Av\u0161ak v&nbsp;tomto pr\u00edpade sa \u201evo\u0148av\u00fdm\u201c olejom mus\u00edme vyhn\u00fa\u0165, preto\u017ee pri pou\u017eit\u00ed potrebn\u00e9ho mno\u017estva oleja do majon\u00e9zy je chu\u0165 oleja tak intenz\u00edvna, \u017ee je a\u017e nepr\u00edjemn\u00e1.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><em>\u201eS \u00famyslom pripravi\u0165 e\u0161te zdrav\u0161iu majon\u00e9zu, som pou\u017eila panensk\u00fd olivov\u00fd olej. Chu\u0165 majon\u00e9zy bola v\u0161ak tak odporn\u00e1, \u017ee cel\u00e1 i\u0161la do ko\u0161a. A\u00a0to milujem olivov\u00fd olej.\u201c<\/em><\/p><p>Podelila sa s\u00a0nami Lucy Trefn\u00e1, koordin\u00e1torka projektu Zelen\u00e1 jed\u00e1le\u0148.<\/p><\/blockquote>\n\n\n\n<p><strong>Olivov\u00fd olej<\/strong> m\u00f4\u017eete pokojne pou\u017ei\u0165, ale namesto panensk\u00e9ho, rad\u0161ej <strong>pomace<\/strong>. Vhodn\u00fd je aj za studena lisovan\u00fd, ale <strong>dezodorizovan\u00fd, slne\u010dnicov\u00fd olej<\/strong>. Alebo <strong>klasick\u00fd repkov\u00fd<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2021\/12\/flasa-s-olejom-azerbaian-stockers.jpg\" alt=\"\" class=\"wp-image-4417\" srcset=\"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2021\/12\/flasa-s-olejom-azerbaian-stockers.jpg 800w, https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2021\/12\/flasa-s-olejom-azerbaian-stockers-300x200.jpg 300w, https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2021\/12\/flasa-s-olejom-azerbaian-stockers-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption>Do majon\u00e9zy je vhodn\u00fd iba olej bez v\u00f4ne<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u010co sa hod\u00ed k \u0161al\u00e1tu so \u0161o\u0161ovicovou majon\u00e9zou?<\/h2>\n\n\n\n<p>Tento zemiakov\u00fd \u0161al\u00e1t sa chu\u0165ovo ve\u013emi <strong>dobre hod\u00ed <\/strong>k\u00a0<strong>vypr\u00e1\u017een\u00e9mu karfiolu<\/strong>. Na trhu dnes n\u00e1jdeme u\u017e aj mrazen\u00fd predsma\u017een\u00fd karfiol v\u00a0trojobale, ktor\u00fd je <strong>bez<\/strong> <strong>vajec a bez mlieka<\/strong>. Alebo ho m\u00f4\u017eeme pod\u00e1va\u0165 na <strong>viano\u010dn\u00fa ve\u010deru<\/strong>, spolu so\u00a0<strong>zelerovou \u201erybou\u201c<\/strong>, alebo<strong> tofu \u201eryb\u00edmi prstami\u201c<\/strong>.<\/p>\n\n\n\n<p>Nech sa p\u00e1\u010di! Vysk\u00fa\u0161ajte.<\/p>\n\n\n\n<p>Zo Zelenej jed\u00e1lne v\u00e1m prajeme dobr\u00fa chu\u0165!<\/p>\n\n\n<!-- youtube video --><div class=\"video-container\"><iframe src=\"https:\/\/www.youtube.com\/embed\/izDtdCIlmUw\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><!-- end of youtube video -->","protected":false},"excerpt":{"rendered":"<p>Pripravte si zdrav\u0161iu majon\u00e9zu z \u010dervenej \u0161o\u0161ovice. Zemiakov\u00fd \u0161al\u00e1t so \u0161o\u0161ovicovou majon\u00e9zou sa hod\u00ed nie len k vypr\u00e1\u017ean\u00e9mu karfiolu, ale aj na viano\u010dn\u00fa ve\u010deru k zelerovej, alebo tofu &#8222;rybe&#8220;. V \u010dl\u00e1nku sa dozviete, ako si majon\u00e9zu priprav\u00edte, ale aj pre\u010do je \u0161o\u0161ovica jedna z najv\u00fd\u017eivnej\u0161\u00edch strukov\u00edn.<\/p>\n","protected":false},"author":4,"featured_media":4249,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"give_campaign_id":0,"_monsterinsights_skip_tracking":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[24],"tags":[21,23,20,25],"class_list":["post-4405","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novinky","tag-strukoviny","tag-veganske","tag-videorecepty","tag-zemiakovy-salat"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>O \u0161o\u0161ovicovej majon\u00e9ze a vypr\u00e1\u017eanom karfiole - Zelen\u00e1 jed\u00e1le\u0148<\/title>\n<meta name=\"description\" content=\"Pripravte si zdrav\u0161iu majon\u00e9zu z \u010dervenej \u0161o\u0161ovice. 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