{"id":4107,"date":"2021-12-06T16:26:05","date_gmt":"2021-12-06T15:26:05","guid":{"rendered":"https:\/\/zelenajedalen.sk\/?p=4107"},"modified":"2021-12-20T15:56:48","modified_gmt":"2021-12-20T14:56:48","slug":"strukoviny-su-jedlom-buducnosti","status":"publish","type":"post","link":"https:\/\/zelenajedalen.sk\/sk_sk\/strukoviny-su-jedlom-buducnosti\/","title":{"rendered":"Strukoviny s\u00fa jedlom bud\u00facnosti"},"content":{"rendered":"\n<p>Strukoviny obsahuj\u00fa<strong> ve\u013ek\u00e9 mno\u017estvo bielkov\u00edn<\/strong>, d\u00f4le\u017eit\u00e9 vitam\u00edny a miner\u00e1ly, a&nbsp;preto sa radia medzi najd\u00f4le\u017eitej\u0161ie potraviny <strong>zdravej<\/strong> <strong>veg\u00e1nskej stravy<\/strong>. Nemus\u00edme v\u0161ak zost\u00e1va\u0165 iba pri fazuli. <strong>Mno\u017estvo strukov\u00edn<\/strong> je tak\u00e9 <strong>ve\u013ek\u00e9<\/strong>, \u017ee a\u017e! Klasick\u00e1 <strong>slovensk\u00e1 kuchy\u0148a<\/strong> je tak trochu obmedzen\u00e1 na <strong>p\u00e1r strukovinov\u00fdch jed\u00e1l<\/strong>. A pr\u00e1ve<strong> veg\u00e1nska strava<\/strong> n\u00e1m m\u00f4\u017ee <strong>roz\u0161\u00edri\u0165 obzory<\/strong>, ako hovor\u00ed aj koordin\u00e1torka Zelenej jed\u00e1lne Lucy Trefn\u00e1:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><em>\u201eA\u017e po prechode na veg\u00e1nsku stravu som spoznala adzuki a&nbsp;mungo fazu\u013eu, c\u00edcer, \u010diernu a&nbsp;\u010derven\u00fa \u0161o\u0161ovicu, \u010diernook\u00fa fazu\u013eu, bango fazu\u013eu, maslov\u00fa fazu\u013eu.\u201c<\/em><\/p><cite>hovor\u00ed koordin\u00e1torka Zelenej jed\u00e1lne, Lucy Trefn\u00e1<\/cite><\/blockquote>\n\n\n\n<p>A preto sme po\u010das leta nato\u010dili 10 videoreceptov, kde hraj\u00fa hlavn\u00fa rolu pr\u00e1ve strukoviny.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ako sme nat\u00e1\u010dali?<\/h2>\n\n\n\n<p>Na <a href=\"https:\/\/zelenajedalen.sk\/recepty\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>videoreceptoch<\/strong> <\/a>sme pracovali e\u0161te v&nbsp;lete a&nbsp;teda pri ich tvorbe sme sa doslovne zapotili, preto\u017ee nat\u00e1\u010danie sa uskuto\u010dnilo po\u010das najv\u00e4\u010d\u0161\u00edch letn\u00fdch hor\u00fa\u010dav, av\u0161ak v&nbsp;kr\u00e1snom priestore  <a href=\"https:\/\/www.bidfood.sk\/gastrostudio\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><em><strong>Gastro\u0161t\u00fadia Bidfood<\/strong>.<\/em><\/a> To znamen\u00e1, \u017ee po\u010das varenia a&nbsp;nat\u00e1\u010dania sme vo vn\u00fatri mali \u201epr\u00edjemn\u00fdch\u201c 32\u00b0C. Napriek tomu, v\u010faka zru\u010dn\u00e9mu \u0161\u00e9fkuch\u00e1rovi J\u00e1novi Dudovi, ktor\u00e9ho mo\u017eno pozn\u00e1te z&nbsp;D\u00e1mskeho klubu a&nbsp;\u0161ikovn\u00e9mu kameramanovi<a href=\"https:\/\/byorosi.com\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"> <\/a><em><a href=\"https:\/\/byorosi.com\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><strong>Tom\u00e1\u0161ovi Orosimu,<\/strong><\/a><\/em> stoj\u00ed v\u00fdsledok za to. Pos\u00fa\u010fte sami.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2021\/12\/natacanie-videoreceptov1.jpg\" alt=\"\" class=\"wp-image-4242\" srcset=\"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2021\/12\/natacanie-videoreceptov1.jpg 800w, https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2021\/12\/natacanie-videoreceptov1-300x200.jpg 300w, https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2021\/12\/natacanie-videoreceptov1-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption>Nat\u00e1\u010danie strukovinov\u00fdch receptov<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u0160o\u0161ovicov\u00e1 majon\u00e9za a in\u00e9 \u201esrandy\u201c<\/h3>\n\n\n\n<p class=\"has-palette-color-3-color has-text-color\">Celkovo sme po\u010das dvoch hor\u00facich letn\u00fdch dn\u00ed (ako dobre sa to p\u00ed\u0161e teraz, ke\u010f je december a vonku 3\u00b0C) nato\u010dili spolu <strong>10&nbsp;strukovinov\u00fdch receptov<\/strong>. Niektor\u00e9 boli <strong>tradi\u010dn\u00e9<\/strong>, ako napr. <strong><a href=\"https:\/\/youtu.be\/YD2jhdiKp3I\" target=\"_blank\" rel=\"noreferrer noopener\"><em>\u0160o\u0161ovicov\u00fd pr\u00edvarok<\/em><\/a><\/strong>, ktor\u00fd v\u0161ak bol <strong>netradi\u010dne<\/strong> z&nbsp;\u010diernej \u0161o\u0161ovice. In\u00e9 boli zase zn\u00e1mej\u0161ie, ako napr. <a href=\"https:\/\/youtu.be\/TWbME7hJFGE\" target=\"_blank\" rel=\"noreferrer noopener\"><em><strong>Zeleninov\u00fd v\u00fdvar s&nbsp;c\u00edcerov\u00fdmi pepitkami<\/strong><\/em><\/a>. E\u0161te v\u00e4\u010d\u0161ie prekvapenie bol <strong><a href=\"https:\/\/youtu.be\/izDtdCIlmUw\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Vypr\u00e1\u017ean\u00fd karfiol so&nbsp;\u0161o\u0161ovicovou majon\u00e9zou<\/em><\/a>.<\/strong> T\u00fa \u017ee nepozn\u00e1te?!?! Tak si ur\u010dite pozrite video. Je to naozaj jednoduch\u00fd recept. K\u013e\u00fa\u010dov\u00e1 je v\u0161ak pri tom poriadne vychladen\u00e1, vopred uvaren\u00e1, <strong>\u010derven\u00e1 \u0161o\u0161ovica<\/strong>. Je to ur\u010dite <strong>zdrav\u0161ia<\/strong> alternat\u00edva oproti \u201eklasickej\u201c (hoci aj veg\u00e1nskej) majon\u00e9ze. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2021\/12\/zemiakovy-salat-so-sosovicovou-majonezou-a-vyprazanym-karfiolom.jpg\" alt=\"\" class=\"wp-image-4249\" srcset=\"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2021\/12\/zemiakovy-salat-so-sosovicovou-majonezou-a-vyprazanym-karfiolom.jpg 800w, https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2021\/12\/zemiakovy-salat-so-sosovicovou-majonezou-a-vyprazanym-karfiolom-300x200.jpg 300w, https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2021\/12\/zemiakovy-salat-so-sosovicovou-majonezou-a-vyprazanym-karfiolom-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption>Majon\u00e9za z \u010dervenej \u0161o\u0161ovice v zemiakovom \u0161al\u00e1te<\/figcaption><\/figure>\n\n\n\n<p>Pre na\u0161u nov\u00fa koordin\u00e1torku Lucy, to bol prv\u00fd z\u00e1\u017eitok tak\u00e9hoto druhu. \u201eSo \u0161\u00e9fkuch\u00e1rom J\u00e1nom Dudom bola <strong>ve\u013ek\u00e1 z\u00e1bava<\/strong>. Je to vidno napr. vo videorecepte<strong><em> <a href=\"https:\/\/youtu.be\/YD2jhdiKp3I\" target=\"_blank\" rel=\"noreferrer noopener\">\u0160o\u0161ovicov\u00fd pr\u00edvarok<\/a><\/em><\/strong>, kde d\u00e1va <strong>vtipn\u00e9 tipy<\/strong> na varenie \u010diernej \u0161o\u0161ovice. Ur\u010dite si ho pozrite!<\/p>\n\n\n<!-- youtube video --><div class=\"video-container\"><iframe src=\"https:\/\/www.youtube.com\/embed\/YD2jhdiKp3I\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><!-- end of youtube video -->\n\n\n<h3 class=\"wp-block-heading\">Strukoviny v polievkach<\/h3>\n\n\n\n<p>\u00daplne prv\u00e9 video, ktor\u00e9 sme nato\u010dili, bolo o polievke &#8211; <a href=\"https:\/\/youtu.be\/TWbME7hJFGE\" target=\"_blank\" rel=\"noreferrer noopener\"><em><strong>Zeleninov\u00fd v\u00fdvar<\/strong> <strong>s&nbsp;c\u00edcerov\u00fdmi pepitkami<\/strong><\/em><\/a>. Pepitky maj\u00fa tvar podobn\u00fd <strong>ako tarho\u0148a<\/strong>, no s\u00fa z&nbsp;<strong>c\u00edcerovej m\u00faky<\/strong>. Tak\u017ee s\u00fa nielen <strong>veg\u00e1nske, <\/strong>ale aj <strong>bezlepkov\u00e9<\/strong>. Pri varen\u00ed si treba da\u0165 pozor, aby sme ich <strong>varili v&nbsp;dostato\u010dnom mno\u017estve vody<\/strong>, ke\u010f\u017ee obsahuj\u00fa ve\u013ea \u0161krobu a&nbsp;pri malom mno\u017estve vody sa neuvaria dobre. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><em>&#8222;Pepitky varte vo ve\u013ekom mno\u017estve vody, ako klasick\u00e9 cestoviny. Ur\u010dite nie ako ry\u017eu v pomere 1:2&#8220;<\/em><\/p><cite>Tip od koordin\u00e1torky Lucy na varenie pepitiek<\/cite><\/blockquote>\n\n\n\n<p>Z&nbsp;vlastnej sk\u00fasenosti vieme, \u017ee ich v&nbsp;\u017eiadnom pr\u00edpade <strong>nevarte ako ry\u017eu<\/strong>, alebo tarho\u0148u (teda v&nbsp;pomere 1:2). Fakt! No a&nbsp;e\u0161te ich d\u00f4kladne po uvaren\u00ed prepl\u00e1chnite. Vodu, ktor\u00fa zlejete pri varen\u00ed pepitiek m\u00f4\u017eete spokojne pou\u017ei\u0165 pri varen\u00ed <strong><a href=\"https:\/\/youtu.be\/wfnhrUTR9yo\" target=\"_blank\" rel=\"noreferrer noopener\"><em>C\u00edcerov\u00e9ho kr\u00e9mu<\/em><\/a><\/strong>. Obsahuje e\u0161te <strong>ve\u013ea v\u00fd\u017eivn\u00fdch l\u00e1tok<\/strong>, ktor\u00e9 by bolo \u0161koda vylia\u0165 len tak do um\u00fdvadla. A&nbsp;dodr\u017e\u00edte pritom aj Zero Waste.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2021\/12\/zeleninovy-vyvar-s-pepitkami.jpg\" alt=\"\" class=\"wp-image-4248\" srcset=\"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2021\/12\/zeleninovy-vyvar-s-pepitkami.jpg 800w, https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2021\/12\/zeleninovy-vyvar-s-pepitkami-300x200.jpg 300w, https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2021\/12\/zeleninovy-vyvar-s-pepitkami-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption>Drobn\u00e1 veg\u00e1nska a bezlepkov\u00e1 cestovina &#8211; pepitky<\/figcaption><\/figure>\n\n\n\n<p>Vo videorecepte k tejto polievke pou\u017e\u00edvame <strong>su\u0161en\u00fd cesnak<\/strong>, preto\u017ee z neho <strong>nebude p\u00e1li\u0165 z\u00e1ha<\/strong> a&nbsp;ani   smrdie\u0165 z&nbsp;\u00fast, ako tvrd\u00ed <strong>\u0161\u00e9fkuch\u00e1r Duda<\/strong>. E\u0161te dop\u013a\u0148a, \u017ee potrebujeme pou\u017e\u00ed\u0165 <strong>kokosov\u00e9 mlieko<\/strong> s dostato\u010dn\u00fdm mno\u017estvom kokosu &#8211; v zozname surov\u00edn na obale zist\u00edme, \u010di obsahuje <strong>aspo\u0148 60% kokosu<\/strong>.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><em>\u201eNezab\u00fadajte, \u017ee pri varen\u00ed je dobr\u00e9 kokosov\u00e9 mlieko, ktor\u00e9 m\u00e1&nbsp;<strong>minim\u00e1lne 60% kokosu<\/strong>, aby sa V\u00e1m nestalo, \u017ee pou\u017eijete kokosov\u00fd n\u00e1poj a&nbsp;potom sa budete divi\u0165, \u017ee polievka je st\u00e1le riedka.\u201c<\/em><\/p><cite>Upozornenie od \u0161\u00e9fkuch\u00e1ra J\u00e1na Dudu<\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Ko\u013eko je sp\u00f4sobov pr\u00edpravy falafelu?<\/h2>\n\n\n\n<p>Ako sme po\u010das nat\u00e1\u010dania zistili, na pr\u00edpravu <a href=\"https:\/\/youtu.be\/GjfGvPrTuzM\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>Falafelu<\/em><\/strong> <\/a>m\u00e1me viac sp\u00f4sobov.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><em>such\u00fd c\u00edcer<\/em><\/li><li><em>hotov\u00e1 such\u00e1 zmes<\/em><\/li><li><em>hotov\u00fd chladen\u00fd falafel<\/em><\/li><\/ol>\n\n\n\n<p>Na za\u010diatok je d\u00f4le\u017eit\u00e9 pou\u017ei\u0165 <strong>such\u00fd c\u00edcer<\/strong>, ktor\u00fd si nech\u00e1me cez noc namo\u010den\u00fd vo vode. Nasledovn\u00fd de\u0148 ho rozmixujeme, prid\u00e1me korenie, bylinky a&nbsp;so\u013e, tvarujeme do <strong>gu\u013e\u00f4\u010dok<\/strong>, alebo placiek a&nbsp;vypr\u00e1\u017eame. Doma sme to odsk\u00fa\u0161ali a&nbsp;je to aj \u201e<strong>kids friendly<\/strong>\u201c recept. Av\u0161ak m\u00f4\u017eeme pou\u017ei\u0165 aj <strong>hotov\u00fa such\u00fa zmes<\/strong>, alebo aj <strong>hotov\u00e9 chladen\u00e9 falafely<\/strong>.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><em><span class=\"has-inline-color has-palette-color-3-color\">\u201ePri pr\u00edprave falafelu z&nbsp;hotovej zmesi vznikol men\u0161\u00ed probl\u00e9m, ke\u010f zmes zostala riedka ako voda a&nbsp;nezhustla. Nar\u00fdchlo sme na\u0161li rie\u0161enie v&nbsp;hotovom chladenom falafeli.\u201c <\/span><\/em><\/p><cite>Koordin\u00e1torka Lucy<em> <\/em>spom\u00edna na vtipn\u00fa pr\u00edhodu pri pr\u00edprave falafelu<\/cite><\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2021\/12\/cicerovy-falafel-s-rastlinnou-smotanou.jpg\" alt=\"\" class=\"wp-image-4250\" srcset=\"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2021\/12\/cicerovy-falafel-s-rastlinnou-smotanou.jpg 800w, https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2021\/12\/cicerovy-falafel-s-rastlinnou-smotanou-300x200.jpg 300w, https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2021\/12\/cicerovy-falafel-s-rastlinnou-smotanou-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption>C\u00edcerov\u00fd falafel v pita chlebe<\/figcaption><\/figure>\n\n\n\n<p>Nateraz s\u00fa to v\u0161etky videorecepty. No v bl\u00edzkej dobe v\u00e1m prinesieme e\u0161te \u010fal\u0161\u00edch 5 strukovinov\u00fdch receptov. M\u00e1te sa na \u010do te\u0161i\u0165! Lebo my u\u017e vieme, \u017ee v\u0161etky s\u00fa ve\u013emi chutn\u00e9 a aj jednoduch\u00e9 na pr\u00edpravu. Na to obzvl\u00e1\u0161\u0165 db\u00e1me, pri pr\u00edprave receptov pre Zelen\u00e9 jed\u00e1lne.<\/p>\n\n\n\n<p>V\u0161etky videorecepty n\u00e1jdete v <a href=\"https:\/\/zelenajedalen.sk\/recepty\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>sekcii Recepty<\/em><\/strong><\/a>, ako aj na <a href=\"https:\/\/www.youtube.com\/channel\/UCzkGcXyht0hoO--dsJ1fg7Q\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>YouTube kan\u00e1le Zelenej jed\u00e1lne<\/em><\/strong><\/a>.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>V lete sme nato\u010dili 10 strukovinov\u00fdch videoreceptov vhodn\u00fdch do jed\u00e1lne, ale aj na doma. Preto\u017ee strukoviny obsahuj\u00fa ve\u013ek\u00e9 mno\u017estvo bielkov\u00edn a s\u00fa z\u00e1kladom vyv\u00e1\u017eenej rastlinnej stravy. V Zelenej jed\u00e1lni pom\u00e1hame vysoko\u0161kolsk\u00fdm jed\u00e1l\u0148am zara\u010fova\u0165 raslinn\u00e9 jedl\u00e1 do svojich jed\u00e1lnych l\u00edstkov. <\/p>\n","protected":false},"author":4,"featured_media":4241,"comment_status":"closed","ping_status":"open","sticky":false,"template":"brizy-blank-template.php","format":"standard","meta":{"give_campaign_id":0,"_monsterinsights_skip_tracking":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[24],"tags":[22,21,23,20],"class_list":["post-4107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novinky","tag-jedalne","tag-strukoviny","tag-veganske","tag-videorecepty"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Strukoviny s\u00fa jedlom bud\u00facnosti - Zelen\u00e1 jed\u00e1le\u0148<\/title>\n<meta name=\"description\" content=\"Rastlinn\u00e9 jedl\u00e1 zo strukov\u00edn s\u00fa z\u00e1klad vyv\u00e1\u017eenej stravy. 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