{"id":11456,"date":"2024-12-11T21:27:39","date_gmt":"2024-12-11T20:27:39","guid":{"rendered":"https:\/\/zelenajedalen.sk\/?p=11456"},"modified":"2024-12-11T21:27:40","modified_gmt":"2024-12-11T20:27:40","slug":"virtualny-workshop-varenia-z-28-11-2024","status":"publish","type":"post","link":"https:\/\/zelenajedalen.sk\/sk_sk\/virtualny-workshop-varenia-z-28-11-2024\/","title":{"rendered":"Virtu\u00e1lny workshop varenia z 28.11.2024"},"content":{"rendered":"\n
<\/span>\"\"
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Rastlinn\u00e9 in\u0161pir\u00e1cie pre slovensk\u00e9 univerzitn\u00e9 jed\u00e1lne<\/h1>\n<\/div><\/div>\n\n\n
\u00a0<\/div>\n\n\n

V novembri sme v r\u00e1mci projektu Zelen\u00e1 jed\u00e1le\u0148<\/strong> zorganizovali n\u00e1\u0161 prv\u00fd virtu\u00e1lny workshop varenia, ktor\u00fd bol zameran\u00fd na podporu pr\u00edpravy rastlinn\u00fdch jed\u00e1l vo vysoko\u0161kolsk\u00fdch jed\u00e1l\u0148ach. Tento interakt\u00edvny workshop, ktor\u00fd sa uskuto\u010dnil v jed\u00e1lni MediCulina<\/strong> na Slovenskej zdravotn\u00edckej univerzite (SZU), bol pripraven\u00fd tak, aby uk\u00e1zal praktick\u00e9 mo\u017enosti, ako implementova\u0165 rastlinn\u00e9 alternat\u00edvy do ka\u017edodenn\u00e9ho menu ve\u013ekokapacitn\u00fdch kuch\u00fd\u0148.<\/p>\n\n\n\n

S podporou na\u0161ej \u0161pi\u010dkovej kuch\u00e1rky Alex Horn\u00e1<\/strong>, partnera Bidfood<\/strong>, a mno\u017estva motivovan\u00fdch \u00fa\u010dastn\u00edkov sa n\u00e1m podarilo vytvori\u0165 nezabudnute\u013en\u00fa udalos\u0165, ktor\u00e1 spojila te\u00f3riu s praxou.<\/p>\n\n\n\n

\n\n\n\n
\"\"<\/figure>\n\n\n\n

Ako prebiehal workshop?<\/strong><\/h3>\n\n\n\n

De\u0148 sme za\u010dali u\u017e v skor\u00fdch rann\u00fdch hodin\u00e1ch. Spolu s Alex sme o 6:00 za\u010dali s pr\u00edpravou surov\u00edn, aby sme boli o 8:00 pripraven\u00ed na \u017eiv\u00e9 vysielanie. Cel\u00fd workshop prebiehal interakt\u00edvnou formou \u2013 \u00fa\u010dastn\u00edci z jed\u00e1ln\u00ed naprie\u010d Slovenskom mali mo\u017enos\u0165 kl\u00e1s\u0165 ot\u00e1zky v re\u00e1lnom \u010dase a sledova\u0165 postupy krok za krokom.<\/p>\n\n\n\n

V priebehu dvoch hod\u00edn Alex pripravila tri vynikaj\u00face rastlinn\u00e9 jedl\u00e1, ktor\u00e9 boli navrhnut\u00e9 tak, aby boli:<\/p>\n\n\n\n

    \n
  • nutri\u010dne vyv\u00e1\u017een\u00e9<\/strong>,<\/li>\n\n\n\n
  • \u013eahko pripravite\u013en\u00e9 vo ve\u013ek\u00fdch mno\u017estv\u00e1ch<\/strong>,<\/li>\n\n\n\n
  • chutn\u00e9 a vizu\u00e1lne atrakt\u00edvne pre \u0161tudentov aj zamestnancov<\/strong>.<\/li>\n<\/ul>\n\n\n\n

    Na menu boli:<\/p>\n\n\n\n

      \n
    1. Kapustovo-fazu\u013eov\u00e1 polievka<\/strong> \u2013 kombin\u00e1cia tradi\u010dn\u00fdch chut\u00ed, ktor\u00e1 je v\u00fd\u017eivn\u00e1, s\u00fdta a ide\u00e1lna na zimn\u00e9 obdobie.<\/li>\n\n\n\n
    2. Cestovinov\u00fd \u0161al\u00e1t<\/strong> \u2013 farebn\u00e1 a svie\u017ea kombin\u00e1cia, ktor\u00e1 oslov\u00ed ka\u017ed\u00e9ho milovn\u00edka jednoduch\u00fdch, ale lahodn\u00fdch jed\u00e1l.<\/li>\n\n\n\n
    3. \u0160o\u0161ovicov\u00fd pr\u00edvarok s bezlepkov\u00fdmi s\u00f3jovo-poh\u00e1nkov\u00fdmi fa\u0161\u00edrkami<\/strong> \u2013 pokrm, ktor\u00fd spojil tradi\u010dn\u00fa chu\u0165 s modern\u00fdm, bezlepkov\u00fdm pr\u00edstupom.<\/li>\n<\/ol>\n\n\n\n
      \"\"<\/figure>\n\n\n\n

      Okrem samotn\u00e9ho varenia sa \u00fa\u010dastn\u00edci nau\u010dili nieko\u013eko techn\u00edk pr\u00e1ce s rastlinn\u00fdmi surovinami:<\/p>\n\n\n\n

        \n
      • Ako efekt\u00edvne vyu\u017ei\u0165 c\u00edcerov\u00fd n\u00e1lev (aquafaba) na pr\u00edpravu dom\u00e1cej veg\u00e1nskej majon\u00e9zy.<\/li>\n\n\n\n
      • Ako formova\u0165 a pripravova\u0165 fa\u0161\u00edrky, ktor\u00e9 dr\u017eia tvar a s\u00fa vhodn\u00e9 na ve\u013ekokapacitn\u00fa pr\u00edpravu.<\/li>\n\n\n\n
      • Ako kombinova\u0165 suroviny tak, aby boli jedl\u00e1 chu\u0165ovo vyv\u00e1\u017een\u00e9 a v\u00fd\u017eivn\u00e9 aj bez \u017eivo\u010d\u00ed\u0161nych produktov.<\/li>\n<\/ul>\n\n\n\n

        Po \u00faspe\u0161nom ukon\u010den\u00ed prenosu sme v\u0161etky jedl\u00e1 naserv\u00edrovali n\u00e1v\u0161tevn\u00edkom jed\u00e1lne MediCulina. V\u00fdnimo\u010dn\u00e1 atmosf\u00e9ra bola umocnen\u00e1 viano\u010dn\u00fdmi trhmi, ktor\u00e9 sa konali ne\u010faleko. Okoloid\u00faci si pochutnali na pripraven\u00fdch jedl\u00e1ch a mnoh\u00ed si vyp\u00fdtali recepty.<\/p>\n\n\n\n

        \n\n\n\n

        Rastlinn\u00e9 hromadn\u00e9 stravovanie: Benefity pre jed\u00e1lne aj \u017eivotn\u00e9 prostredie<\/strong><\/h3>\n\n\n\n

        Pre\u010do by mala ka\u017ed\u00e1 jed\u00e1le\u0148 zv\u00e1\u017ei\u0165 zavedenie rastlinn\u00fdch jed\u00e1l do svojho menu?<\/p>\n\n\n\n

          \n
        • Ni\u017e\u0161ia ekologick\u00e1 stopa:<\/strong> Rastlinn\u00e9 jedl\u00e1 maj\u00fa podstatne men\u0161\u00ed dopad na \u017eivotn\u00e9 prostredie, ke\u010f\u017ee pri ich v\u00fdrobe sa spotreb\u00fava menej vody, p\u00f4dy a energie.<\/li>\n\n\n\n
        • Ekonomick\u00e1 v\u00fdhodnos\u0165:<\/strong> Mnoh\u00e9 rastlinn\u00e9 suroviny s\u00fa cenovo dostupnej\u0161ie ako m\u00e4so \u010di mlie\u010dne produkty, \u010do m\u00f4\u017ee zn\u00ed\u017ei\u0165 celkov\u00e9 n\u00e1klady na suroviny.<\/li>\n\n\n\n
        • Zdravotn\u00e9 benefity:<\/strong> R\u00f4znorodos\u0165 rastlinn\u00fdch jed\u00e1l m\u00f4\u017ee prispie\u0165 k vyv\u00e1\u017eenej\u0161ej strave, ktor\u00e1 obsahuje viac vl\u00e1kniny, vitam\u00ednov a miner\u00e1lov.<\/li>\n\n\n\n
        • Chu\u0165ov\u00e1 rozmanitos\u0165:<\/strong> Spr\u00e1vne pripraven\u00e9 rastlinn\u00e9 jedl\u00e1 m\u00f4\u017eu by\u0165 rovnako chutn\u00e9, ak nie chutnej\u0161ie, ako tie tradi\u010dn\u00e9.<\/li>\n<\/ul>\n\n\n\n

          Na\u0161ou amb\u00edciou je, aby sa rastlinn\u00e9 jedl\u00e1 stali pravidelnou s\u00fa\u010das\u0165ou jed\u00e1lni\u010dkov vo v\u0161etk\u00fdch zapojen\u00fdch jed\u00e1l\u0148ach.<\/p>\n\n\n\n

          \n\n\n\n
          \"\"<\/figure>\n\n\n\n

          Po\u010fakovanie partnerovi Bidfood<\/strong><\/h3>\n\n\n\n

          Cel\u00fd workshop by nebol mo\u017en\u00fd bez podpory n\u00e1\u0161ho partnera, spolo\u010dnosti Bidfood<\/strong>, ktor\u00ed n\u00e1m ochotne dodali v\u0161etky potrebn\u00e9 suroviny. Ich kvalitn\u00e9 ingrediencie a profesion\u00e1lny pr\u00edstup zohrali k\u013e\u00fa\u010dov\u00fa \u00falohu pri \u00faspechu tejto akcie. Sme radi, \u017ee jed\u00e1lne, ktor\u00e9 u\u017e so spolo\u010dnos\u0165ou Bidfood spolupracuj\u00fa, s\u00fa nadmieru spokojn\u00e9, a ver\u00edme, \u017ee na\u0161a spolupr\u00e1ca sa bude na\u010falej rozv\u00edja\u0165.<\/p>\n\n\n\n

          \n\n\n\n
          \"\"<\/figure>\n\n\n\n

          \u010co n\u00e1s \u010dak\u00e1 \u010falej?<\/strong><\/h3>\n\n\n\n

          V\u0161etky recepty, ktor\u00e9 sme po\u010das workshopu pripravili, spr\u00edstupn\u00edme zapojen\u00fdm jed\u00e1l\u0148am, aby mohli za\u010da\u0165 s ich implement\u00e1ciou do svojich menu. Na\u0161a pr\u00e1ca v\u0161ak nekon\u010d\u00ed \u2013 ver\u00edme, \u017ee spolo\u010dne budeme \u010falej in\u0161pirova\u0165 jed\u00e1lne po celom Slovensku k tomu, aby sa stali l\u00eddrami v udr\u017eate\u013enom a chutnom stravovan\u00ed.<\/p>\n\n\n\n

          \u010eakujeme v\u0161etk\u00fdm, ktor\u00ed sa workshopu z\u00fa\u010dastnili a prispeli k jeho \u00faspechu. Va\u0161a podpora je pre n\u00e1s nesmierne d\u00f4le\u017eit\u00e1 a motivuje n\u00e1s pokra\u010dova\u0165 v na\u0161ej misii.<\/p>\n","protected":false},"excerpt":{"rendered":"

          V novembri sme v r\u00e1mci projektu Zelen\u00e1 jed\u00e1le\u0148 zorganizovali n\u00e1\u0161 prv\u00fd virtu\u00e1lny workshop varenia, ktor\u00fd bol zameran\u00fd na podporu pr\u00edpravy rastlinn\u00fdch jed\u00e1l vo vysoko\u0161kolsk\u00fdch jed\u00e1l\u0148ach. Tento interakt\u00edvny workshop, ktor\u00fd sa uskuto\u010dnil v jed\u00e1lni MediCulina na Slovenskej zdravotn\u00edckej univerzite (SZU), bol pripraven\u00fd tak, aby uk\u00e1zal praktick\u00e9 mo\u017enosti, ako implementova\u0165 rastlinn\u00e9 alternat\u00edvy do ka\u017edodenn\u00e9ho menu ve\u013ekokapacitn\u00fdch kuch\u00fd\u0148.<\/p>\n","protected":false},"author":1,"featured_media":11301,"comment_status":"closed","ping_status":"open","sticky":false,"template":"brizy-blank-template.php","format":"standard","meta":{"give_campaign_id":0,"_monsterinsights_skip_tracking":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[24],"tags":[],"class_list":["post-11456","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novinky"],"yoast_head":"\nVirtu\u00e1lny workshop varenia z 28.11.2024 - Zelen\u00e1 jed\u00e1le\u0148<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zelenajedalen.sk\/sk_sk\/virtualny-workshop-varenia-z-28-11-2024\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Virtu\u00e1lny workshop varenia z 28.11.2024 - Zelen\u00e1 jed\u00e1le\u0148\" \/>\n<meta property=\"og:description\" content=\"V novembri sme v r\u00e1mci projektu Zelen\u00e1 jed\u00e1le\u0148 zorganizovali n\u00e1\u0161 prv\u00fd virtu\u00e1lny workshop varenia, ktor\u00fd bol zameran\u00fd na podporu pr\u00edpravy rastlinn\u00fdch jed\u00e1l vo vysoko\u0161kolsk\u00fdch jed\u00e1l\u0148ach. 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