{"id":8239,"date":"2022-08-09T15:24:48","date_gmt":"2022-08-09T13:24:48","guid":{"rendered":"https:\/\/zelenajedalen.sk\/?post_type=recept&p=8239"},"modified":"2022-08-09T15:29:01","modified_gmt":"2022-08-09T13:29:01","slug":"cinska-panvicka","status":"publish","type":"recept","link":"https:\/\/zelenajedalen.sk\/en\/recept\/cinska-panvicka\/","title":{"rendered":"Chinese pan with tofu"},"content":{"rendered":"
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\"\"<\/figure>\n\n\n\n

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<\/i>

Type<\/b><\/br>Main course<\/p><\/div>

<\/i>

Raw material<\/b><\/br>Tofu<\/p><\/div>

<\/i>

Difficulty<\/b><\/br>Beginner<\/p><\/div>

<\/i>

Author<\/b><\/br>Maktarinka<\/p><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n

This recipe is from\u00a0Mactarines<\/a>\u00a0on\u00a0Chinese <\/strong>A well-balanced meal. Of course, with ingredients commonly available in Slovakia.<\/p>\n\n\n\n

Even though it's a foreign cuisine, don't let that discourage you. The recipe is fast <\/strong>and simple<\/strong> for preparation. All you need is to fry <\/strong>chopped ingredients, to water <\/strong>vegetable broth with cornstarch and soy sauce and briefly to boil<\/strong>Serve with rice.<\/p>\n\n\n\n

Serving: 150 g tofu with vegetables + 200 g rice = 350 g<\/p>\n\n\n\n

You can also find the recipe in cookbook e-book<\/a> downloadable Tofu recipes<\/strong>, which was created in collaboration with the company AlfaBio, sro<\/a><\/p>\n\n\n\n

<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Ingredients for 10 servings<\/p>\n\n\n\n

  • 75 ml Vegetable oil<\/li>
  • 680 g LUNTER Tofu natural<\/li>
  • 7 g Ground cumin<\/li>
  • 25 ml Soy sauce<\/li>
  • 350 g Fresh red pepper<\/li>
  • 150 g Leek<\/li>
  • 40 g Spring onions<\/li>
  • 200 g Beijing cabbage<\/li>
  • 200 g Carrots<\/li>
  • 1.2 l Vegetable broth<\/li>
  • 25 g Cornstarch<\/li>
  • 50 ml Soy sauce<\/li>
  • Salt and ground black pepper to taste<\/li><\/ul>\n<\/div>\n\n\n\n
    \n

    Technological process<\/p>\n\n\n\n

    1. Cut the tofu into pieces, season lightly with black pepper and mix with cumin and soy sauce.<\/li>
    2. Then fry it in a pan until golden brown.<\/li>
    3. Cut the vegetables into pieces and add to the tofu. Saut\u00e9 everything together for 10 minutes.<\/li>
    4. Stir the starch into the vegetable broth and add the soy sauce.<\/li>
    5. Pour the mixture over the tofu and vegetables and let it simmer for another 3 minutes, stirring constantly.<\/li>
    6. Serve with rice.<\/li><\/ol>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

      Tento recept je od\u00a0Maktarinky\u00a0na\u00a0\u010d\u00ednsky laden\u00e9 jedlo. Samozrejme, so surovinami be\u017ene dostupn\u00fdmi na Slovensku. Aj ke\u010f ide o zahrani\u010dn\u00fa kuchy\u0148u, nemus\u00ed v\u00e1s to odradi\u0165. Recept je r\u00fdchly a jednoduch\u00fd na pr\u00edpravu. Sta\u010d\u00ed len orestova\u0165 nakr\u00e1jan\u00e9 suroviny, zalia\u0165 zeleninov\u00fdm v\u00fdvarom s kukuri\u010dn\u00fdm \u0161krobom a s\u00f3jovou om\u00e1\u010dkou a kr\u00e1tko povari\u0165. Pod\u00e1vame s ry\u017eou. Porcia: 150 g tofu so […]<\/p>","protected":false},"author":4,"featured_media":8240,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"give_campaign_id":0,"_monsterinsights_skip_tracking":false,"footnotes":"","_links_to":"","_links_to_target":""},"druh":[31],"surovina":[36],"narocnost":[51],"typ":[],"autor":[62],"class_list":["post-8239","recept","type-recept","status-publish","has-post-thumbnail","hentry","druh-hlavne-jedlo","surovina-tofu","narocnost-zaciatocnik","autor-maktarinka"],"yoast_head":"\n\u010c\u00ednska panvi\u010dka s tofu - Zelen\u00e1 jed\u00e1le\u0148<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zelenajedalen.sk\/en\/recept\/cinska-panvicka\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u010c\u00ednska panvi\u010dka s tofu - Zelen\u00e1 jed\u00e1le\u0148\" \/>\n<meta property=\"og:description\" content=\"Tento recept je od\u00a0Maktarinky\u00a0na\u00a0\u010d\u00ednsky laden\u00e9 jedlo. Samozrejme, so surovinami be\u017ene dostupn\u00fdmi na Slovensku. Aj ke\u010f ide o zahrani\u010dn\u00fa kuchy\u0148u, nemus\u00ed v\u00e1s to odradi\u0165. Recept je r\u00fdchly a jednoduch\u00fd na pr\u00edpravu. Sta\u010d\u00ed len orestova\u0165 nakr\u00e1jan\u00e9 suroviny, zalia\u0165 zeleninov\u00fdm v\u00fdvarom s kukuri\u010dn\u00fdm \u0161krobom a s\u00f3jovou om\u00e1\u010dkou a kr\u00e1tko povari\u0165. Pod\u00e1vame s ry\u017eou. 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