{"id":7751,"date":"2022-06-27T15:14:05","date_gmt":"2022-06-27T13:14:05","guid":{"rendered":"https:\/\/zelenajedalen.sk\/?post_type=recept&p=7751"},"modified":"2022-07-26T11:32:11","modified_gmt":"2022-07-26T09:32:11","slug":"fazulovy-gulas","status":"publish","type":"recept","link":"https:\/\/zelenajedalen.sk\/en\/recept\/fazulovy-gulas\/","title":{"rendered":"Bean stew"},"content":{"rendered":"
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\"\"<\/figure>\n\n\n\n

<\/p>\n<\/div>\n\n\n\n

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<\/i>

Type<\/b><\/br>Main course<\/p><\/div>

<\/i>

Raw material<\/b><\/br>White beans<\/p><\/div>

<\/i>

Difficulty<\/b><\/br>Beginner<\/p><\/div>

<\/i>

Author<\/b><\/br>Maktarinka<\/p><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n

Goulash <\/strong>is thick and hearty soup<\/strong>, which is traditionally cooked for a long time because it usually contains beef. Our healthy <\/strong>and vegetable <\/strong>version includes white beans<\/strong>, which is also called butter.<\/p>\n\n\n\n

And since we are preparing the beans in front<\/strong>, themselves cooking <\/strong>vegetable goulash is quite shortened<\/strong>. <\/p>\n\n\n\n

Beans we soak<\/strong>to make it out of it washed away the substances <\/strong>(so-called oligosaccharides), which help people digest to inflate<\/strong>. The important thing then is fusion <\/strong>of this water (along with oligosaccharides) and cook the legumes in fresh water<\/strong>.<\/p>\n\n\n\n

The recipe was compiled by Maktarinka<\/a> and you can also find it in cookbook e-book<\/a> downloadable One-pot recipes<\/strong>.<\/p>\n\n\n\n

Serving size: 360 g<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Ingredients for 10 servings<\/p>\n\n\n\n

  • 200g Onion<\/li>
  • 20g Garlic<\/li>
  • 250 g red pepper<\/li>
  • 250 g Carrots<\/li>
  • 400 g Potatoes<\/li>
  • 750 g Chopped canned tomatoes<\/li>
  • 350 g Large white beans<\/li>
  • 50 g Sweet ground paprika<\/li>
  • 25 g Oregano<\/li>
  • 2 l Water\/vegetable stock<\/li>
  • 75 g Tomato puree<\/li>
  • 25 g Cornstarch<\/li><\/ul>\n<\/div>\n\n\n\n
    \n

    Technological process<\/p>\n\n\n\n

    1. Soak the beans overnight. The next day, drain the water, rinse with fresh water, and cook until tender in a pot of water.<\/li>
    2. Fry the chopped onion in a little oil.<\/li>
    3. Add the bell pepper, chopped into strips, ground pepper and oregano, crushed garlic, sliced carrots and diced potatoes. Saut\u00e9 for a few minutes until the peppers are fragrant.<\/li>
    4. Add water or broth, chopped tomatoes and a little salt.<\/li>
    5. Cook for 20 minutes.<\/li>
    6. Add the cooked beans and, if necessary, thicken with a little starch mixed in cold water.<\/li><\/ol>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

      Gul\u00e1\u0161 je hust\u00e1 a v\u00fddatn\u00e1 polievka, ktor\u00e1 sa tradi\u010dne dlho var\u00ed, preto\u017ee zvykne obsahova\u0165 hov\u00e4dzie m\u00e4so. Na\u0161a zdrav\u00e1 a rastlinn\u00e1 verzia obsahuje bielu fazu\u013eu, ktor\u00e1 sa vol\u00e1 aj maslov\u00e1. A ke\u010f\u017ee fazu\u013eu pripravujeme predom, samotn\u00e9 varenie rastlinn\u00e9ho gul\u00e1\u0161u je zna\u010dne skr\u00e1ten\u00e9. Fazu\u013eu nam\u00e1\u010dame, aby sa z nej vyplavili l\u00e1tky (tzv. oligosacharidy), ktor\u00e9 zvykn\u00fa \u013eud\u00ed pri […]<\/p>","protected":false},"author":4,"featured_media":7757,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"give_campaign_id":0,"_monsterinsights_skip_tracking":false,"footnotes":"","_links_to":"","_links_to_target":""},"druh":[31,30],"surovina":[65,38,67],"narocnost":[51],"typ":[],"autor":[62],"class_list":["post-7751","recept","type-recept","status-publish","has-post-thumbnail","hentry","druh-hlavne-jedlo","druh-polievka","surovina-biela-fazula","surovina-strukoviny","surovina-zemiaky","narocnost-zaciatocnik","autor-maktarinka"],"yoast_head":"\nFazu\u013eov\u00fd gul\u00e1\u0161 - Zelen\u00e1 jed\u00e1le\u0148<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zelenajedalen.sk\/en\/recept\/fazulovy-gulas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fazu\u013eov\u00fd gul\u00e1\u0161 - Zelen\u00e1 jed\u00e1le\u0148\" \/>\n<meta property=\"og:description\" content=\"Gul\u00e1\u0161 je hust\u00e1 a v\u00fddatn\u00e1 polievka, ktor\u00e1 sa tradi\u010dne dlho var\u00ed, preto\u017ee zvykne obsahova\u0165 hov\u00e4dzie m\u00e4so. Na\u0161a zdrav\u00e1 a rastlinn\u00e1 verzia obsahuje bielu fazu\u013eu, ktor\u00e1 sa vol\u00e1 aj maslov\u00e1. A ke\u010f\u017ee fazu\u013eu pripravujeme predom, samotn\u00e9 varenie rastlinn\u00e9ho gul\u00e1\u0161u je zna\u010dne skr\u00e1ten\u00e9. 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