{"id":6745,"date":"2022-04-12T11:59:21","date_gmt":"2022-04-12T09:59:21","guid":{"rendered":"https:\/\/zelenajedalen.sk\/?post_type=recept&p=6745"},"modified":"2022-04-27T16:26:48","modified_gmt":"2022-04-27T14:26:48","slug":"tofu-na-paprike-2","status":"publish","type":"recept","link":"https:\/\/zelenajedalen.sk\/en\/recept\/tofu-na-paprike-2\/","title":{"rendered":"Tofu with peppers"},"content":{"rendered":"
\n
\n
\"tofu<\/figure>\n\n\n\n

<\/p>\n<\/div>\n\n\n\n

\n
\n
<\/i>

Type<\/b><\/br>Main course<\/p><\/div>

<\/i>

Raw material<\/b><\/br>Tofu<\/p><\/div>

<\/i>

Difficulty<\/b><\/br>Beginner<\/p><\/div>

<\/i>

Author<\/b><\/br>Maktarinka<\/p><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n

Recipe from Mactarines<\/a>, a vegan version of a Slovak classic. <\/p>\n\n\n\n

The dish is rich in calcium and protein thanks to tofu.<\/p>\n\n\n\n

Serving: 200 g tofu with leek + 150 g rice = 350 g<\/p>\n\n\n\n

You can also find the recipe in cookbook e-book<\/a> downloadable Tofu recipes<\/strong>, which was created in collaboration with the company\u00a0AlfaBio, sro<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n

\n
\n

Ingredients for 10 servings<\/p>\n\n\n\n

  • 70 ml Vegetable oil <\/li>
  • 1.4 kg LUNTER Tofu natural<\/li>
  • 70 ml Soy sauce <\/li>
  • 300 g Leek<\/li>
  • 50 g Ground sweet pepper<\/li>
  • 1.7 l Vegetable broth<\/li>
  • 600 ml Vegetable cream<\/li>
  • 70 g Cornstarch<\/li>
  • 15 g Ground black pepper<\/li>
  • 40 ml Lemon juice<\/li>
  • 40 g Salt<\/li><\/ul>\n<\/div>\n\n\n\n
    \n

    Technological process<\/p>\n\n\n\n

    1. Cut the tofu into cubes and fry, stirring occasionally, in oil for about 3 minutes, until golden brown.<\/li>
    2. Pour soy sauce over the tofu, stir and fry for another minute. Reduce the heat slightly, sprinkle the tofu with ground paprika and add the leeks cut into rings. Mix everything together, when the paprika becomes fragrant, add the vegetable broth and bring everything to a boil.<\/li>
    3. Add the vegetable cream, in which we have mixed the cornstarch, and let it boil for another 5 minutes. Season with salt, lemon juice, and black pepper.<\/li>
    4. Serve with rice.<\/li><\/ol>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

      Recept od Maktarinky, na slovensk\u00fa klasiku vo veg\u00e1nskej verzii. Jedlo je v\u010faka tofu bohat\u00e9 na v\u00e1pnik a bielkoviny. Porcia: 200 g tofu s p\u00f3rom + 150 g ry\u017ea = 350 g Recept n\u00e1jdete aj v kuch\u00e1rskej e-knihe na stiahnutie Tofu recepty, ktor\u00e1 vznikla v spolupr\u00e1ci s firmou\u00a0AlfaBio, s.r.o. Suroviny na 10 porci\u00ed 70 ml Rastlinn\u00fd olej […]<\/p>","protected":false},"author":4,"featured_media":6739,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"give_campaign_id":0,"_monsterinsights_skip_tracking":false,"footnotes":"","_links_to":"","_links_to_target":""},"druh":[31],"surovina":[36],"narocnost":[51],"typ":[],"autor":[62],"class_list":["post-6745","recept","type-recept","status-publish","has-post-thumbnail","hentry","druh-hlavne-jedlo","surovina-tofu","narocnost-zaciatocnik","autor-maktarinka"],"yoast_head":"\nTofu na paprike - Zelen\u00e1 jed\u00e1le\u0148<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zelenajedalen.sk\/en\/recept\/tofu-na-paprike-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tofu na paprike - Zelen\u00e1 jed\u00e1le\u0148\" \/>\n<meta property=\"og:description\" content=\"Recept od Maktarinky, na slovensk\u00fa klasiku vo veg\u00e1nskej verzii. Jedlo je v\u010faka tofu bohat\u00e9 na v\u00e1pnik a bielkoviny. Porcia: 200 g tofu s p\u00f3rom + 150 g ry\u017ea = 350 g Recept n\u00e1jdete aj v kuch\u00e1rskej e-knihe na stiahnutie Tofu recepty, ktor\u00e1 vznikla v spolupr\u00e1ci s firmou\u00a0AlfaBio, s.r.o. Suroviny na 10 porci\u00ed 70 ml Rastlinn\u00fd olej […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zelenajedalen.sk\/en\/recept\/tofu-na-paprike-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Zelen\u00e1 jed\u00e1le\u0148\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SlovenskaVeganskaSpolocnost\/\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-27T14:26:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/04\/tofu-na-paprike.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1365\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/zelenajedalen.sk\\\/recept\\\/tofu-na-paprike-2\\\/\",\"url\":\"https:\\\/\\\/zelenajedalen.sk\\\/recept\\\/tofu-na-paprike-2\\\/\",\"name\":\"Tofu na paprike - Zelen\u00e1 jed\u00e1le\u0148\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/zelenajedalen.sk\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/zelenajedalen.sk\\\/recept\\\/tofu-na-paprike-2\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/zelenajedalen.sk\\\/recept\\\/tofu-na-paprike-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/zelenajedalen.sk\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/tofu-na-paprike.jpg\",\"datePublished\":\"2022-04-12T09:59:21+00:00\",\"dateModified\":\"2022-04-27T14:26:48+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/zelenajedalen.sk\\\/recept\\\/tofu-na-paprike-2\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/zelenajedalen.sk\\\/recept\\\/tofu-na-paprike-2\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/zelenajedalen.sk\\\/recept\\\/tofu-na-paprike-2\\\/#primaryimage\",\"url\":\"https:\\\/\\\/zelenajedalen.sk\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/tofu-na-paprike.jpg\",\"contentUrl\":\"https:\\\/\\\/zelenajedalen.sk\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/tofu-na-paprike.jpg\",\"width\":2048,\"height\":1365,\"caption\":\"tofu na paprike s ry\u017eou, veg\u00e1nske jedlo\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/zelenajedalen.sk\\\/recept\\\/tofu-na-paprike-2\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/zelenajedalen.sk\\\/sk_sk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recepty\",\"item\":\"https:\\\/\\\/zelenajedalen.sk\\\/recept\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Tofu na paprike\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/zelenajedalen.sk\\\/#website\",\"url\":\"https:\\\/\\\/zelenajedalen.sk\\\/\",\"name\":\"Zelen\u00e1 jed\u00e1le\u0148\",\"description\":\"Rastlinn\u00e9 jedlo aj vo va\u0161ej vysoko\u0161kolskej jed\u00e1lni\",\"publisher\":{\"@id\":\"https:\\\/\\\/zelenajedalen.sk\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/zelenajedalen.sk\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/zelenajedalen.sk\\\/#organization\",\"name\":\"Zelen\u00e1 jed\u00e1le\u0148\",\"url\":\"https:\\\/\\\/zelenajedalen.sk\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/zelenajedalen.sk\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/zelenajedalen.sk\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/log_zj.png\",\"contentUrl\":\"https:\\\/\\\/zelenajedalen.sk\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/log_zj.png\",\"width\":968,\"height\":200,\"caption\":\"Zelen\u00e1 jed\u00e1le\u0148\"},\"image\":{\"@id\":\"https:\\\/\\\/zelenajedalen.sk\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/SlovenskaVeganskaSpolocnost\\\/\",\"https:\\\/\\\/www.instagram.com\\\/zelenajedalen\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCzkGcXyht0hoO--dsJ1fg7Q\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tofu na paprike - Zelen\u00e1 jed\u00e1le\u0148","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/zelenajedalen.sk\/en\/recept\/tofu-na-paprike-2\/","og_locale":"en_US","og_type":"article","og_title":"Tofu na paprike - Zelen\u00e1 jed\u00e1le\u0148","og_description":"Recept od Maktarinky, na slovensk\u00fa klasiku vo veg\u00e1nskej verzii. Jedlo je v\u010faka tofu bohat\u00e9 na v\u00e1pnik a bielkoviny. Porcia: 200 g tofu s p\u00f3rom + 150 g ry\u017ea = 350 g Recept n\u00e1jdete aj v kuch\u00e1rskej e-knihe na stiahnutie Tofu recepty, ktor\u00e1 vznikla v spolupr\u00e1ci s firmou\u00a0AlfaBio, s.r.o. Suroviny na 10 porci\u00ed 70 ml Rastlinn\u00fd olej […]","og_url":"https:\/\/zelenajedalen.sk\/en\/recept\/tofu-na-paprike-2\/","og_site_name":"Zelen\u00e1 jed\u00e1le\u0148","article_publisher":"https:\/\/www.facebook.com\/SlovenskaVeganskaSpolocnost\/","article_modified_time":"2022-04-27T14:26:48+00:00","og_image":[{"width":2048,"height":1365,"url":"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/04\/tofu-na-paprike.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/zelenajedalen.sk\/recept\/tofu-na-paprike-2\/","url":"https:\/\/zelenajedalen.sk\/recept\/tofu-na-paprike-2\/","name":"Tofu na paprike - Zelen\u00e1 jed\u00e1le\u0148","isPartOf":{"@id":"https:\/\/zelenajedalen.sk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/zelenajedalen.sk\/recept\/tofu-na-paprike-2\/#primaryimage"},"image":{"@id":"https:\/\/zelenajedalen.sk\/recept\/tofu-na-paprike-2\/#primaryimage"},"thumbnailUrl":"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/04\/tofu-na-paprike.jpg","datePublished":"2022-04-12T09:59:21+00:00","dateModified":"2022-04-27T14:26:48+00:00","breadcrumb":{"@id":"https:\/\/zelenajedalen.sk\/recept\/tofu-na-paprike-2\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/zelenajedalen.sk\/recept\/tofu-na-paprike-2\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/zelenajedalen.sk\/recept\/tofu-na-paprike-2\/#primaryimage","url":"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/04\/tofu-na-paprike.jpg","contentUrl":"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/04\/tofu-na-paprike.jpg","width":2048,"height":1365,"caption":"tofu na paprike s ry\u017eou, veg\u00e1nske jedlo"},{"@type":"BreadcrumbList","@id":"https:\/\/zelenajedalen.sk\/recept\/tofu-na-paprike-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/zelenajedalen.sk\/sk_sk\/"},{"@type":"ListItem","position":2,"name":"Recepty","item":"https:\/\/zelenajedalen.sk\/recept\/"},{"@type":"ListItem","position":3,"name":"Tofu na paprike"}]},{"@type":"WebSite","@id":"https:\/\/zelenajedalen.sk\/#website","url":"https:\/\/zelenajedalen.sk\/","name":"Green dining room","description":"Plant-based food in your college cafeteria too","publisher":{"@id":"https:\/\/zelenajedalen.sk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/zelenajedalen.sk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/zelenajedalen.sk\/#organization","name":"Green dining room","url":"https:\/\/zelenajedalen.sk\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/zelenajedalen.sk\/#\/schema\/logo\/image\/","url":"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2021\/08\/log_zj.png","contentUrl":"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2021\/08\/log_zj.png","width":968,"height":200,"caption":"Zelen\u00e1 jed\u00e1le\u0148"},"image":{"@id":"https:\/\/zelenajedalen.sk\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/SlovenskaVeganskaSpolocnost\/","https:\/\/www.instagram.com\/zelenajedalen\/","https:\/\/www.youtube.com\/channel\/UCzkGcXyht0hoO--dsJ1fg7Q"]}]}},"_links":{"self":[{"href":"https:\/\/zelenajedalen.sk\/en\/wp-json\/wp\/v2\/recept\/6745","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zelenajedalen.sk\/en\/wp-json\/wp\/v2\/recept"}],"about":[{"href":"https:\/\/zelenajedalen.sk\/en\/wp-json\/wp\/v2\/types\/recept"}],"author":[{"embeddable":true,"href":"https:\/\/zelenajedalen.sk\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/zelenajedalen.sk\/en\/wp-json\/wp\/v2\/comments?post=6745"}],"version-history":[{"count":4,"href":"https:\/\/zelenajedalen.sk\/en\/wp-json\/wp\/v2\/recept\/6745\/revisions"}],"predecessor-version":[{"id":6971,"href":"https:\/\/zelenajedalen.sk\/en\/wp-json\/wp\/v2\/recept\/6745\/revisions\/6971"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zelenajedalen.sk\/en\/wp-json\/wp\/v2\/media\/6739"}],"wp:attachment":[{"href":"https:\/\/zelenajedalen.sk\/en\/wp-json\/wp\/v2\/media?parent=6745"}],"wp:term":[{"taxonomy":"druh","embeddable":true,"href":"https:\/\/zelenajedalen.sk\/en\/wp-json\/wp\/v2\/druh?post=6745"},{"taxonomy":"surovina","embeddable":true,"href":"https:\/\/zelenajedalen.sk\/en\/wp-json\/wp\/v2\/surovina?post=6745"},{"taxonomy":"narocnost","embeddable":true,"href":"https:\/\/zelenajedalen.sk\/en\/wp-json\/wp\/v2\/narocnost?post=6745"},{"taxonomy":"typ","embeddable":true,"href":"https:\/\/zelenajedalen.sk\/en\/wp-json\/wp\/v2\/typ?post=6745"},{"taxonomy":"autor","embeddable":true,"href":"https:\/\/zelenajedalen.sk\/en\/wp-json\/wp\/v2\/autor?post=6745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}