{"id":7783,"date":"2022-07-06T13:01:36","date_gmt":"2022-07-06T11:01:36","guid":{"rendered":"https:\/\/zelenajedalen.sk\/?p=7783"},"modified":"2022-07-06T13:43:35","modified_gmt":"2022-07-06T11:43:35","slug":"zelena-jedalen-ochutnavala-veganske-jedla-na-malte","status":"publish","type":"post","link":"https:\/\/zelenajedalen.sk\/en\/zelena-jedalen-ochutnavala-veganske-jedla-na-malte\/","title":{"rendered":"Green Dining Room sampled vegan food in Malta"},"content":{"rendered":"

In June we are in Green dining room<\/strong> They were resting a little. Our coordinator<\/strong>, Lucy Trefn\u00e1, flew to the island for a few days Malta<\/strong>.<\/p>\n\n\n\n

In the article, Lucy writes about how she visited historical monuments and discovered the magic in the process. Maltese cuisine<\/strong>. Of course, vegan.<\/p>\n\n\n\n

Is it possible to eat vegan in Malta?<\/h2>\n\n\n\n

Malta is not<\/strong> at first glance very "vegan-friendly<\/strong>". Traditional Maltese cuisine is meat-focused. However, it does include a few naturally vegan<\/strong>, i.e. purely plant-based foods.<\/p>\n\n\n\n

During my trip I tasted dishes like Ftira Malta<\/strong>, together with kunserva<\/strong> and bigilla<\/strong>, traditional pastizzi<\/strong> filled with pea puree, but also my favorite Indian<\/strong> and Thai <\/strong>kitchen.<\/p>\n\n\n\n

\"\"
Pastizzeria \u2013 bakery with traditional Maltese Pastizzi<\/figcaption><\/figure>\n\n\n\n

Valletta \u2013 the capital city<\/h2>\n\n\n\n

The trip to Malta began in the capital city<\/strong> Valletta. As recommended by vegan travelers, I asked the hotel in advance if they could offer me vegan breakfast<\/strong>I got the answer very quickly that it wasn't no problem<\/strong>, since breakfast is buffet style and I can choose whatever I feel like. <\/p>\n\n\n\n

\"\"
Hot buffet breakfast \u2013 baked tomatoes, toasted mushrooms and baked beans<\/figcaption><\/figure>\n\n\n\n

The morning was pleasant. surprise<\/strong>The hotel offered a so-called "full English breakfast", which consisted, among other things, of baked beans <\/strong>in tomato sauce, baked tomatoes <\/strong>and toasted mushrooms<\/strong>Of course they also had toast<\/strong>, fresh vegetables <\/strong>and fruit<\/strong>So the beginning was good!<\/p>\n\n\n\n

Vegan street food in Malta<\/h2>\n\n\n\n

Shortly after breakfast, on the way from the hotel to old town<\/strong>, I stumbled upon a small stand with three vegan sandwiches<\/strong>They looked quite rich and filling, so I passed them by, thinking I could come back to them later, at lunchtime.<\/p>\n\n\n\n

\"\"
Vegan sandwiches \u2013 vegan toona mayo, vegan BBQ \u201cpulled pork\u201d and vegan toona \u201cobz biz-zejt\u201d<\/figcaption><\/figure>\n\n\n\n

But when I later saw a small bakery called Pastizzeria <\/strong>with Maltese street food<\/strong>, I couldn't resist anymore. Thanks to thorough preparation by reading vegan blogs, I knew exactly what I could buy. pastizzi with mushy peas<\/strong>, a naturally vegan savory pie filled with pea porridge<\/strong>.<\/p>\n\n\n\n

\"\"
Pastizzi filled with pea puree<\/figcaption><\/figure>\n\n\n\n

This savory cake stood around 1.50 EUR,<\/strong> It was about 10 cm in diameter, but weighed perhaps quarter kilo<\/strong>. It was really heavy and really full<\/strong>. And how did it taste? Very well<\/strong>The dough reminded me of our shortcrust pastry and the filling was like thick pea porridge<\/strong>I had it again during my stay in Malta and I definitely liked it. I recommend<\/strong> to taste if you find yourself in Malta.<\/p>\n\n\n\n

Ftira Maltija \u2013 a traditional Maltese sandwich<\/h2>\n\n\n\n

By entering the word "vegan<\/strong>"I discovered a small establishment on Google Maps with several clearly marked vegan dishes. When I saw the word on the menu ftira<\/strong> and in connection malta<\/strong>, it was immediately clear where I would go for a late lunch. To Gugar Hangout bar for a traditional Maltese sandwich Ftira Malta<\/strong>.<\/p>\n\n\n\n

\"\"
Maltese sandwich \u2013 Ftira maltija<\/figcaption><\/figure>\n\n\n\n

Ftira <\/strong>is special Maltese bread<\/strong> and this vegan Malta <\/strong>The version mainly included:<\/p>\n\n\n\n

  • dried tomatoes, <\/li>
  • kunserva<\/strong> \u2013 traditional Maltese tomato puree<\/li>
  • bigilla<\/strong> \u2013 traditional Maltese bean spread<\/li>
  • and green olives<\/li><\/ul>\n\n\n\n

    For me it was very pleasant experience<\/strong> from Maltese food.<\/p>\n\n\n\n

    Touristy Bugibba and international cuisine<\/h2>\n\n\n\n

    The trip continued to a more distant city. Bugibba<\/strong>where Malta surprised me beautiful stone beaches<\/strong>, with crystal clear water. They enchanted me more than the sandy beach in the bay Mellieha<\/strong>. <\/p>\n\n\n\n

    I also inquired in advance about the following hotel: vegan <\/strong>breakfast. The selection of food was smaller than in Valletta, but they provided extra for me plant-based oat milk<\/strong>. So I had breakfast granola<\/strong> with oat milk<\/strong> and coffee.<\/p>\n\n\n\n

    \"\"
    Plant-based milk in Malta<\/figcaption><\/figure>\n\n\n\n

    In this area there has already been less <\/strong>traditional Maltese food<\/strong>, but there was even more international <\/strong>cuisines they had on offer naturally vegan foods<\/strong>.<\/p>\n\n\n\n

    Indian cuisine in Malta<\/h2>\n\n\n\n

    Indian cuisine <\/strong>naturally has a lot vegetarian <\/strong>dishes that are small by modification <\/strong>can be changed to vegan <\/strong>food. They tend to be based on different legumes<\/strong> in a sauce and topped with cream or butter. Just leave them out and you'll have a vegan dish.<\/p>\n\n\n\n

    I love<\/strong> Indian cuisine so I couldn't avoid it Indian restaurant<\/strong>, which was located near the hotel. On this occasion, I took chickpea<\/strong> a classic and my favorite Indian dish \u2013 Chana masala<\/strong>. It was exactly as I requested, just spicy<\/strong>.<\/p>\n\n\n\n

    \"\"
    Chickpea Chana masala with naan bread<\/figcaption><\/figure>\n\n\n\n

    It was great as a side dish garlic naan<\/strong>, of course, without butter. <\/p>\n\n\n\n

    One serving<\/strong> Chana masala with one large naan (or 2 pieces, which are in the photo) cost 8.50 euros.<\/strong><\/p>\n\n\n\n

    Tofu and Thai cuisine in Malta<\/h2>\n\n\n\n

    Thai cuisine<\/strong> is also among those that are based on vegetables<\/strong> and often contain tofu<\/strong>Menus are usually designed in such a way that you can order one dish in different variants<\/strong>. Whether with meat or pure vegetable<\/strong>whether with tofu<\/strong>.<\/p>\n\n\n\n

    \"\"
    Thai tofu with jasmine rice and Pad Thai noodles<\/figcaption><\/figure>\n\n\n\n

    To tell you the truth, I don't remember the name of this dish. But I do remember that tofu <\/strong>left in me big impression<\/strong>It seemed like a complete another kind<\/strong> tofu, as we are used to in Slovakia. It was probably the so-called silken tofu<\/strong>, or silken tofu, which contains much more water and almost falls apart in your mouth. <\/p>\n\n\n\n

    The whole meal was very tasty<\/strong>The tofu was coated in flour and fried<\/strong>, so from the outside it was crispy <\/strong>and inside the silk. They were fried to kale leaves <\/strong>and spicy sauce with a predominance of soy sauce and a traditional side dish jasmine<\/strong> rice<\/strong>.<\/p>\n\n\n\n

    Even though this food was probably twice as expensive<\/strong>, like Indian Chana masala, I really enjoyed it.<\/p>\n\n\n\n

    What about on the plane?<\/h2>\n\n\n\n

    I didn't expect that even on a company plane Ryanair<\/strong> they will be available immediately 3 vegan<\/strong> and a few vegetarian dishes.<\/p>\n\n\n\n

    Trip evaluation<\/h2>\n\n\n\n

    I am very pleased that not only in Slovakia, but also in the surrounding world, expands <\/strong>pure offer plant-based diet<\/strong>, for all those who the future of our planet<\/strong> is not indifferent and by reducing the amount of meat consumed, they contribute to reduction <\/strong>quantity emissions<\/strong>, consumption water<\/strong> and consumption soil<\/strong>.<\/p>\n\n\n\n

    \"\"
    Green Canteen Coordinator Lucy Trefn\u00e1 in Malta<\/figcaption><\/figure>","protected":false},"excerpt":{"rendered":"

    The Green Dining Room coordinator explored the beauties of the island of Malta and tasted Maltese plant-based dishes such as Ftira Maltija, pastizzi, kunserva, as well as Indian and Thai dishes. You can find out what these dishes were and how they tasted in the article.<\/p>","protected":false},"author":4,"featured_media":7788,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"give_campaign_id":0,"_monsterinsights_skip_tracking":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[24],"tags":[],"class_list":["post-7783","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novinky"],"yoast_head":"\nZelen\u00e1 jed\u00e1le\u0148 ochutn\u00e1vala veg\u00e1nske jedl\u00e1 na Malte - Zelen\u00e1 jed\u00e1le\u0148<\/title>\n<meta name=\"description\" content=\"Zelen\u00e1 jed\u00e1le\u0148 spozn\u00e1vala kr\u00e1sy Malty a ochutn\u00e1vala malt\u00e9zske rastlinn\u00e9 jedl\u00e1 ako Ftira Maltija, pastizzi, kunserva, ale aj indick\u00e9 a thajsk\u00e9.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zelenajedalen.sk\/en\/zelena-jedalen-ochutnavala-veganske-jedla-na-malte\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zelen\u00e1 jed\u00e1le\u0148 ochutn\u00e1vala veg\u00e1nske jedl\u00e1 na Malte - 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