{"id":4535,"date":"2022-01-04T20:06:49","date_gmt":"2022-01-04T19:06:49","guid":{"rendered":"https:\/\/zelenajedalen.sk\/?p=4535"},"modified":"2022-01-05T08:50:21","modified_gmt":"2022-01-05T07:50:21","slug":"ako-urobit-zo-sojoveho-masa-gurmansky-zazitok","status":"publish","type":"post","link":"https:\/\/zelenajedalen.sk\/en\/ako-urobit-zo-sojoveho-masa-gurmansky-zazitok\/","title":{"rendered":"How to make soy meat a gourmet experience"},"content":{"rendered":"<p><strong>Soy meat<\/strong>.Often cursed and&nbsp;<strong>unbearable<\/strong>. After all, nowadays there are other types available <strong>meat substitutes<\/strong>. Maybe even more tempting. They&#039;re ready and seasoned, just heat them up. And soy meat is so tasteless. But that&#039;s what makes it so good. <strong>makes for great meals<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/01\/sojove-maso-granulat-kocky-sliziky.jpg\" alt=\"\" class=\"wp-image-4538\" srcset=\"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/01\/sojove-maso-granulat-kocky-sliziky.jpg 800w, https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/01\/sojove-maso-granulat-kocky-sliziky-300x200.jpg 300w, https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/01\/sojove-maso-granulat-kocky-sliziky-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption>Soy meat is tasteless \u2013 an advantage or a disadvantage?<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">What is soy meat?<\/h2>\n\n\n\n<p>Soy meat is made <strong>by extrusion<\/strong> from&nbsp;<strong>defatted soy flour<\/strong>. <strong>Extrusion <\/strong>is <strong>method <\/strong>production, in which <strong>using temperature and pressure<\/strong> original material <strong>prints into the resulting shape<\/strong>The most famous extruded foods in our country are <strong>peanut crisps<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/01\/soja-rozsypana-jcomp-unsplash.jpg\" alt=\"\" class=\"wp-image-4550\" srcset=\"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/01\/soja-rozsypana-jcomp-unsplash.jpg 800w, https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/01\/soja-rozsypana-jcomp-unsplash-300x200.jpg 300w, https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/01\/soja-rozsypana-jcomp-unsplash-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption>Dried soybeans<\/figcaption><\/figure>\n\n\n\n<p><strong>In Slovakia<\/strong> is soy meat available in<strong>&nbsp;different shapes<\/strong>The most common include: <strong>dice<\/strong>, <strong>slushies<\/strong>, <strong>medallions<\/strong>, <strong>slices <\/strong>and <strong>granulate<\/strong>.<\/p>\n\n\n\n<p><strong>Abroad <\/strong>soy meat is often referred to as <strong>&quot;TV&quot;<\/strong> or <strong>Textured Vegetable Protein<\/strong> (note: structured vegetable protein). But we can also find it under the name<strong> &quot;soy curls&quot;<\/strong>, which are actually our &quot;strips&quot; or &quot;<strong>slushies<\/strong>&quot;.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/01\/druhy-sojoveho-masa.jpg\" alt=\"\" class=\"wp-image-4537\" srcset=\"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/01\/druhy-sojoveho-masa.jpg 800w, https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/01\/druhy-sojoveho-masa-300x200.jpg 300w, https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/01\/druhy-sojoveho-masa-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption>Different shapes of soy meat<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Why choose soy meat?<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>It is a fact <strong>cheap<\/strong>, since 100g of dried soy meat costs around <strong>0.50 EUR<\/strong> and after cooking, we can easily feed a family of four with those 100g.<\/li><li>It has very <strong>long shelf life<\/strong>, since it is dried.<\/li><li><strong>Sucks <\/strong>into each other <strong>any<\/strong> marinade, or <strong>taste<\/strong>, as it is more or less tasteless (similar to white tofu).<\/li><li>Contains<strong> lots of protein<\/strong> \u2013 up to 49 grams per 100 grams.<\/li><li>It is a good source <strong>fiber<\/strong>, <strong>iron <\/strong>and&nbsp;<strong>magnesia<\/strong>.<\/li><li>Naturally <strong>does not contain gluten<\/strong> and is also suitable for a gluten-free diet.<\/li><li>It is <strong>available <\/strong>in almost every store and retail chain.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/01\/sojove-maso-kocky.jpg\" alt=\"\" class=\"wp-image-4543\" width=\"750\" height=\"499\" srcset=\"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/01\/sojove-maso-kocky.jpg 800w, https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/01\/sojove-maso-kocky-300x200.jpg 300w, https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/01\/sojove-maso-kocky-768x512.jpg 768w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><figcaption>Soybean cubes before cooking<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Nutritionist&#039;s opinion<\/h2>\n\n\n\n<p>And what does he say about soy meat? <strong>nutritionist<\/strong> Ing. Radek L\u00e1tal? <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><em>&quot;Despite <strong>more demanding preparation <\/strong>Soy meat, compared to &quot;real&quot; meat, also has a number of advantages <strong>advantages<\/strong>In comparison to him <strong>does not contain cholesterol<\/strong>, nor <strong>saturated fats<\/strong>, which contribute to the development of heart and vascular diseases, and vice versa <strong>contains fiber<\/strong>, which we do not find in meat. <\/em><\/p><p><em><strong>Legumes <\/strong>in his <strong>original form<\/strong> are, of course, always the <strong>the healthiest choice<\/strong>However, if you are looking for <strong>cheap way<\/strong>, as <strong>replace<\/strong> animalistic <strong>meat<\/strong> in traditional recipes,<strong> soy meat<\/strong> is <strong>a good alternative<\/strong>.&#8220;<\/em><\/p><cite><a href=\"https:\/\/www.radeklatal.sk\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Ing. Radek L\u00e1tal, nutritionist<\/a><\/cite><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">Preparation and seasoning for a gourmet experience<\/h2>\n\n\n\n<p><strong>First step<\/strong> when preparing soy meat, its <strong>rehydration<\/strong>In other words, it needs to be <strong>to soak up liquid <\/strong>and soften. The coordinator of the Green Dining Room project, Lucy, prefers to cook soy meat in a pressure cooker. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><em>&quot;I have good experience cooking soy meat in a pressure cooker. It cooks in 10 minutes and is very soft and tasty.&quot;<\/em><\/p><cite>Lucy Trefn\u00e1, coordinator of the Green Dining Room project<\/cite><\/blockquote>\n\n\n\n<p>However, if you don&#039;t have a pressure cooker, or you can&#039;t use one in the catering sector, nothing happens. <strong>You will cook <\/strong>him in&nbsp;<strong>regular pot<\/strong> about something <strong>longer<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/01\/sojove-maso-kapustnica.jpg\" alt=\"\" class=\"wp-image-4539\" srcset=\"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/01\/sojove-maso-kapustnica.jpg 800w, https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/01\/sojove-maso-kapustnica-300x200.jpg 300w, https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/01\/sojove-maso-kapustnica-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption>Close-up of cooked soy meat<\/figcaption><\/figure>\n\n\n\n<p>And here we come to<strong>&nbsp;the most important step<\/strong> the entire preparation of soy meat \u2013 <strong>to taste<\/strong>. That, <strong>in what<\/strong> will there be soy meat <strong>to cook<\/strong>, very <strong>will affect <\/strong>his <strong>the final taste<\/strong>So we have to make it matter.<\/p>\n\n\n\n<p><strong>We emphasize<\/strong> This is because we very often encounter the fact that soy meat <strong>does not live enough<\/strong> <strong>seasoned <\/strong>and the resulting meal is not a gourmet experience, which is <strong>too bad<\/strong>.<\/p>\n\n\n\n<p>So what about making soy meat not just <strong>disgusting sponge?<\/strong> <strong>Water <\/strong>in which it will be <strong>to cook<\/strong>, must be <strong>properly seasoned<\/strong>If we don&#039;t have enough time, we can use <strong>vegetable broth<\/strong>, or strong <strong>vegetable broth<\/strong>. As for <strong>salt<\/strong>, you should give it to her instead <strong>more<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/01\/sojove-maso-kapustnica-kocky.jpg\" alt=\"\" class=\"wp-image-4573\" srcset=\"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/01\/sojove-maso-kapustnica-kocky.jpg 800w, https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/01\/sojove-maso-kapustnica-kocky-300x200.jpg 300w, https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/01\/sojove-maso-kapustnica-kocky-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption>Cabbage stew with soy meat and prunes<\/figcaption><\/figure>\n\n\n\n<p>We can also replace some of the salt with <strong>soy sauce<\/strong>which adds <strong>umami taste<\/strong>. We can continue further <strong>mushroom powder<\/strong>, or dried, or fresh <strong>mushrooms<\/strong>These continue to <strong>they will highlight umami <\/strong>taste, what<strong> <\/strong>is one of the five basic tastes that humans perceive. It is actually<strong> intense taste<\/strong>, which is located in <strong>broths<\/strong>, <strong>soy sauce<\/strong>, <strong>mushrooms<\/strong>, <strong>yeast extract<\/strong>, also in cooked form <strong>animal meat<\/strong>. He is responsible for it. <strong>monosodium glutamate<\/strong>, which in <strong>1908<\/strong> isolated from&nbsp;<strong>seaweed broth <\/strong>Japanese chemist <strong>Ikeda Kikunae<\/strong>Monosodium glutamate is often added to foods to give them a more intense flavor.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/01\/huby-stockking-unsplash.jpg\" alt=\"\" class=\"wp-image-4549\" srcset=\"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/01\/huby-stockking-unsplash.jpg 800w, https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/01\/huby-stockking-unsplash-300x200.jpg 300w, https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/01\/huby-stockking-unsplash-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption>Mushrooms add umami flavor<\/figcaption><\/figure>\n\n\n\n<p>If we wanted to get closer <strong>chicken flavor<\/strong>, we can replace soy sauce and mushrooms <strong>sage<\/strong>, <strong>thyme<\/strong> and&nbsp;<strong>gourmet yeast<\/strong>And when the water is good <strong>seasoned<\/strong>, put the soy meat in it and&nbsp;<strong>cook for 20 minutes<\/strong>, or the aforementioned 10 minutes in a pressure cooker.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/01\/salvia-paulina-h-freepik.jpg\" alt=\"\" class=\"wp-image-4551\" srcset=\"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/01\/salvia-paulina-h-freepik.jpg 800w, https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/01\/salvia-paulina-h-freepik-300x200.jpg 300w, https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/01\/salvia-paulina-h-freepik-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption>Sage is a suitable herb for flavoring soy meat<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">What&#039;s next? Fun with soy meat<\/h2>\n\n\n\n<p>And now comes the one <strong>the greatest fun <\/strong>with soy meat. It can be said that you can <strong>prepare <\/strong>on <strong>any way<\/strong>, how animal meat can also be prepared. <strong>After cooking<\/strong> we can do it <strong>replace <\/strong>animalistic <strong>meat <\/strong>in&nbsp;<strong>regular recipe<\/strong>And that will perhaps be his <strong>largest foreign exchange<\/strong> for <strong>university cafeterias<\/strong>, as well as for people who want to gradually <strong>reduce<\/strong> <strong>quantity<\/strong> consumed animal <strong>meat<\/strong>, or for people who are on <strong>beginning of the transition <\/strong>on <strong>plant-based diet<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/01\/sojove-maso-chilli-sin-carne-granulat2.jpg\" alt=\"\" class=\"wp-image-4556\" srcset=\"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/01\/sojove-maso-chilli-sin-carne-granulat2.jpg 800w, https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/01\/sojove-maso-chilli-sin-carne-granulat2-300x200.jpg 300w, https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/01\/sojove-maso-chilli-sin-carne-granulat2-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption>Chilli sin carne with soy granules<\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Soy cubes, slices, medallions and cutlets<\/h4>\n\n\n\n<p>These <strong>shapes <\/strong>soy meat are <strong>suitable<\/strong> as <strong>replacement <\/strong>for animals <strong>meat <\/strong>larger pieces in meals <strong>with<\/strong> <strong>sauce<\/strong>, <strong>without sauce<\/strong>, but also <strong>fried <\/strong>meals. <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Meals <strong>with sauce<\/strong> \u2013 soy meat <strong>we will add <\/strong>into a pre-prepared <strong>sauces<\/strong>We can prepare, for example, the following dishes:<ul><li>Szeged <strong>goulash<\/strong><\/li><\/ul><ul><li><strong>Cabbage<\/strong><\/li><\/ul><ul><li><strong>Paprika\u0161<\/strong><\/li><\/ul><ul><li>Dishes in style <strong>saut\u00e9ed <\/strong>(e.g. saut\u00e9ed mushrooms, saut\u00e9ed peas)<\/li><\/ul><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/01\/sojove-maso-segedinsky-gulas.jpg\" alt=\"\" class=\"wp-image-4571\" srcset=\"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/01\/sojove-maso-segedinsky-gulas.jpg 800w, https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/01\/sojove-maso-segedinsky-gulas-300x200.jpg 300w, https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/01\/sojove-maso-segedinsky-gulas-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption>Szeged goulash with soy cubes<\/figcaption><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>Meals <strong>without sauce<\/strong> \u2013 from soy meat <strong>we wring out <\/strong>as much as possible <strong>liquids <\/strong>and&nbsp;<strong>we will fry <\/strong>in a frying pan. We can prepare, for example, the following dishes:<ul><li><strong>Kung-pao<\/strong><\/li><\/ul><ul><li><strong>Stir-fry<\/strong> with rice<\/li><\/ul><ul><li><strong>Gyros<\/strong><\/li><\/ul><\/li><li><strong>Fried <\/strong>meals \u2013 again <strong>we wring out <\/strong>as much fluid as possible and&nbsp;<strong>we will wrap <\/strong>in&nbsp;<strong>breadcrumbs<\/strong>, or in&nbsp;<strong>dough <\/strong>(wheat flour and plant milk, or chickpea flour and water). We can prepare, for example, the following dishes:<ul><li>&nbsp;<strong>Cuttings<\/strong><\/li><\/ul><ul><li>&nbsp;<strong>Nuggets<\/strong><\/li><\/ul><\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Soybean granulate<\/h4>\n\n\n\n<p><strong>This kind<\/strong> Soy meat can be used as <strong>replacement <\/strong>for <strong>ground <\/strong>animalistic <strong>meat<\/strong>. <strong>We are cooking <\/strong>him <strong>shorter<\/strong> like cubes and other pieces, since it doesn&#039;t need such a long rehydration. We&#039;ll just need <strong>10 \u2013 15 minutes<\/strong> for cooking. We can prepare the following dishes with it:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Spaghetti <strong>bolognese <\/strong>(recipe can be found in the booklet)\u00a0<strong><em><a href=\"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2021\/10\/recepty-z-jedneho-hrnca.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">One-pot recipes<\/a><\/em><\/strong>)<\/li><li><strong>Balls <\/strong>in tomato sauce<\/li><li><strong>Meatballs <\/strong>for pea porridge or stew<\/li><li><strong>Kolozsv\u00e1r <\/strong>cabbage<\/li><li>Chilli <strong>without meat<\/strong> (in Slovak: chili without meat)<\/li><li><strong>Cevapcici<\/strong><\/li><li><strong>Stuffed pepper<\/strong><\/li><li><strong>Lasagna<\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/01\/sojove-maso-spageti-bolognese-granulat.jpg\" alt=\"\" class=\"wp-image-4558\" srcset=\"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/01\/sojove-maso-spageti-bolognese-granulat.jpg 800w, https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/01\/sojove-maso-spageti-bolognese-granulat-300x200.jpg 300w, https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2022\/01\/sojove-maso-spageti-bolognese-granulat-768x512.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption>Spaghetti bolognese with soy granules<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Preparation summary<\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Cook<\/strong> in well-flavored water, vegetable broth, or bouillon.<\/li><li>Add <strong>into the sauce<\/strong>, <strong>to fry <\/strong>in a pan, or coated in breadcrumbs or batter and <strong>to fry<\/strong>.<\/li><li><strong>Serve<\/strong> on a plate and serve to diners or guests.<\/li><\/ol>\n\n\n\n<p>Sources:<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li><a href=\"https:\/\/www.elephantasticvegan.com\/tvp-textured-vegetable-protein-recipes\/\">https:\/\/www.elephantasticvegan.com\/tvp-textured-vegetable-protein-recipes\/<\/a><\/li><li><a href=\"https:\/\/sk.wikipedia.org\/wiki\/Umami\">https:\/\/sk.wikipedia.org\/wiki\/Umami<\/a><\/li><li>Photo by <a href=\"https:\/\/unsplash.com\/@pollypommes?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Paulina H.<\/a> he <a href=\"https:\/\/unsplash.com\/s\/photos\/sage?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Unsplash<\/a><\/li><li><a href=\"https:\/\/www.freepik.com\/photos\/food\">Food photo created by stockking \u2013 www.freepik.com<\/a><\/li><li><a href=\"https:\/\/www.freepik.com\/photos\/chinese\">Chinese photo created by jcomp \u2013 www.freepik.com<\/a><\/li><li>The author of the photos with cabbage, chili sin carne and soy meat: <a href=\"https:\/\/www.instagram.com\/lucy_trefna\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Lucy<\/a><\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>A tasteless sponge? Or a gourmet experience? Soy meat itself is tasteless, so it will soak up any marinade. It is cheap, durable, cholesterol-free and saturated fat-free. It can easily replace animal meat in traditional recipes. But how do you prepare it so that it doesn&#039;t just turn into a tasteless sponge?<\/p>","protected":false},"author":4,"featured_media":4567,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"give_campaign_id":0,"_monsterinsights_skip_tracking":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[24],"tags":[],"class_list":["post-4535","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novinky"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ako urobi\u0165 zo s\u00f3jov\u00e9ho m\u00e4sa gurm\u00e1nsky z\u00e1\u017eitok - Zelen\u00e1 jed\u00e1le\u0148<\/title>\n<meta name=\"description\" content=\"Nechutn\u00e1 \u0161pongia? Alebo gurm\u00e1nsky z\u00e1\u017eitok? 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