A recipe suitable for Christmas too<\/h2>\n\n\n\n
Today we bring you a recipe for such a Slovak classic and that is... Fried cauliflower with potato salad. <\/strong>In vain in the name Are you looking for legumes?<\/strong>, but it's hiding in potato salad, in the form of mayonnaise. Yes, it may be shocking, but\u00a0red lentils<\/strong> can it really be prepared great mayonnaise<\/strong>! And it's really a lot healthier alternative<\/strong>, like classic, albeit vegan mayonnaise. Contains<\/strong> all in themselves beneficial substances<\/strong>, which also contains red lentils.<\/p>\n\n\n\n Red lentils<\/strong>, like any legume, contains large amounts of protein<\/strong>One cup of lentils contains: 17.9g protein<\/strong> and this is surpassed only by soy with 22.2g of protein in one cup. At the same time, 1 cup of lentils contains 6.6g iron<\/strong>, which is also more than any other legume. It can even be said that in<\/strong>\u00a0one serving of lentils<\/strong> we will get more iron<\/strong>, as in one serving<\/strong> any animal meat<\/strong>. Iron absorption<\/strong> can we continue support with vitamin C<\/strong>, in this case, we can easily achieve this by seasoning mayonnaise with lemon juice. The benefits of lentils continue in the form of 16g fiber<\/strong> and high content of B vitamins, <\/strong>further minerals, <\/strong>as calcium, magnesium, phosphorus, potassium, zinc, manganese, copper and selenium<\/strong>.<\/p>\n\n\n\n It also goes very well with red lentils. easy to work with<\/strong>. No need<\/strong> her at all to soak<\/strong> and since it is already peeled, you can cook it in 10-15 minutes<\/strong>To make mayonnaise from it after cooking, you need pour off the remaining water<\/strong> and let to cool down properly<\/strong>And then just fuck her. into the blender<\/strong> and slowly, stirring constantly add vegetable oil<\/strong>.<\/p>\n\n\n\n "We use vegetable oil, unflavored and unscented!" <\/em><\/p> Chef J\u00e1n Duda warns<\/p><\/blockquote>\n\n\n\n K healthy diet<\/strong> also belong to cold-pressed vegetable oils<\/strong>which they retain, in addition to their health-beneficial substances<\/strong>, also yours typical smell<\/strong>However, in this case, we must avoid "fragrant" oils, because when using the necessary amount of oil in mayonnaise, the taste of the oil is so intense that it is unpleasant.<\/p>\n\n\n\n "In an attempt to make a healthier mayonnaise, I used extra virgin olive oil. However, the mayonnaise tasted so bad that it all went in the trash. And I love olive oil."<\/em><\/p> Lucy Trefn\u00e1, coordinator of the Green Dining Room project, shared this with us.<\/p><\/blockquote>\n\n\n\n Olive oil<\/strong> you can safely use it, but instead of virgin, it is better help<\/strong>It is also suitable cold pressed, but deodorized, sunflower oil<\/strong>. Or classic rapeseed<\/strong>.<\/p>\n\n\n\n This potato salad tastes very good. fits well <\/strong>to\u00a0fried cauliflower<\/strong>On the market today we can also find frozen pre-fried cauliflower in a trifle, which is without<\/strong> egg and dairy free<\/strong>Or we can serve it on Christmas dinner<\/strong>, together with\u00a0celery "fish"<\/strong>, or tofu "fish fingers"<\/strong>.<\/p>\n\n\n\n Enjoy! Try it.<\/p>\n\n\n\n From the Green Dining Room, we wish you a good appetite!<\/p>\n\n\n![\"\"](\"https:\/\/zelenajedalen.sk\/wp-content\/uploads\/2021\/12\/redkovka-sosovica-zemiaky-karfiol-olej.jpg\")
More iron in lentils than in meat<\/h2>\n\n\n\n
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What oil is suitable for making mayonnaise?<\/h2>\n\n\n\n
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What goes well with a salad with lentil mayonnaise?<\/h2>\n\n\n\n