{"id":4107,"date":"2021-12-06T16:26:05","date_gmt":"2021-12-06T15:26:05","guid":{"rendered":"https:\/\/zelenajedalen.sk\/?p=4107"},"modified":"2021-12-20T15:56:48","modified_gmt":"2021-12-20T14:56:48","slug":"strukoviny-su-jedlom-buducnosti","status":"publish","type":"post","link":"https:\/\/zelenajedalen.sk\/en\/strukoviny-su-jedlom-buducnosti\/","title":{"rendered":"Legumes are the food of the future"},"content":{"rendered":"

Legumes contain large amounts of protein<\/strong>, important vitamins and minerals, and therefore they are among the most important foods healthy<\/strong> vegan diet<\/strong>But we don't have to stop at just beans. Amount of legumes<\/strong> is also big<\/strong>that up! Classic Slovak cuisine<\/strong> is somewhat limited to a few legume dishes<\/strong>And just vegan diet<\/strong> can we broaden your horizons<\/strong>, as the coordinator of the Green Dining Room, Lucy Trefn\u00e1, says:<\/p>\n\n\n\n

"It wasn't until I switched to a vegan diet that I discovered adzuki and mung beans, chickpeas, black and red lentils, black-eyed beans, bango beans, and butter beans."<\/em><\/p>says the coordinator of the Green Dining Room, Lucy Trefn\u00e1<\/cite><\/blockquote>\n\n\n\n

And that's why we filmed 10 video recipes during the summer, where legumes play the main role.<\/p>\n\n\n\n

How did we film?<\/h2>\n\n\n\n

On video recipes<\/strong> <\/a>We worked in the summer and literally sweated while creating them, because the filming took place during the hottest summer heat, but in a beautiful space. Gastronomy study Bidfood<\/strong>.<\/em><\/a> This means that during cooking and filming we had a \u201ccomfortable\u201d 32\u00b0C inside. Nevertheless, thanks to the skilled chef J\u00e1n Duda, whom you may know from the Ladies\u2019 Club, and the skilled cameraman <\/a>To Tom\u00e1\u0161 Orosi,<\/strong><\/a><\/em> Is the result worth it? Judge for yourself.<\/p>\n\n\n\n

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Filming legume recipes<\/figcaption><\/figure>\n\n\n\n

Lentil mayonnaise and other "fun"<\/h3>\n\n\n\n

In total, we filmed together during two hot summer days (how well does it say it now, when it's December and 3\u00b0C outside) 10 legume recipes<\/strong>Some were traditional<\/strong>, such as Lentil weld<\/em><\/a><\/strong>, which however was unconventionally<\/strong> from black lentils. Others were more well-known, such as Vegetable broth with chickpeas<\/strong><\/em><\/a>An even bigger surprise was Fried cauliflower with lentil mayonnaise<\/em><\/a>.<\/strong> Don't you know that one?!?! Then definitely watch the video. It's a really simple recipe. The key, however, is to make it properly chilled, pre-cooked, red lentils<\/strong>It is definitely healthier<\/strong> An alternative to "classic" (although also vegan) mayonnaise. <\/p>\n\n\n\n

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Red lentil mayonnaise in potato salad<\/figcaption><\/figure>\n\n\n\n

For our new coordinator Lucy, it was the first experience of its kind. "She was with chef J\u00e1n Duda great fun<\/strong>This can be seen, for example, in the video recipe. Lentil weld<\/a><\/em><\/strong>where it gives funny tips<\/strong> for cooking black lentils. Be sure to check it out!<\/p>\n\n\n